Receta Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper

Spray canola oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rotisserie chicken 101.25g	carrots 27.15g	celery 26.7g	tomatoes 47.5g	corn 74.5g	cilantro 1.7g	onions 14.4g	pepper 0.0g	salt 0.0g	corn tortillas 38.0g	Total Per Serving	Total for Recipe
Protein (g)	27.41	0.25	0.18	0.37	1.97	0.04	0.26	n/a	n/a	2.17	32.65	130.6
Total Fat (g)	13.66	0.07	0.05	0.06	0.69	0.01	0.03	n/a	n/a	1.08	15.64	62.56
Carbohydrates (g)	0.0	2.6	0.79	1.9	14.01	0.06	1.06	n/a	n/a	16.96	37.38	149.52
Ash (g)	n/a	0.26	0.2	0.38	0.69	0.02	0.12	n/a	n/a	0.35	2.03	8.12
Calories (kcal)	239.963	11.129	4.272	8.075	60.345	0.391	4.608	n/a	n/a	82.84	411.623	1646.492
Starch (g)	n/a	0.39	0.0	n/a	9.72	n/a	n/a	n/a	n/a	n/a	10.11	40.44
Sucrose (g)	n/a	0.97	0.03	0.0	1.27	n/a	n/a	n/a	n/a	n/a	2.28	9.12
Glucose (dextrose) (g)	n/a	0.16	0.15	0.52	0.35	n/a	n/a	n/a	n/a	n/a	1.18	4.72
Fructose (g)	n/a	0.15	0.14	0.6	0.21	n/a	n/a	n/a	n/a	n/a	1.1	4.4
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.16	n/a	n/a	n/a	n/a	n/a	0.16	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	59.7	23.97	25.48	44.78	57.15	1.57	12.94	n/a	n/a	17.44	243.02	972.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.29	0.49	1.13	2.26	0.01	0.34	n/a	n/a	0.33	5.86	23.44
Galactose (g)	n/a	0.0	0.18	0.0	0.27	n/a	n/a	n/a	n/a	n/a	0.44	1.76
Dietary Fiber (g)	0.0	0.8	0.4	0.5	1.4	0.0	0.4	n/a	n/a	2.4	5.9	23.6
Calcium (mg)	15.188	8.958	10.68	14.725	3.725	1.139	10.368	n/a	n/a	30.78	95.562	382.248
Iron (mg)	1.27	0.08	0.05	0.46	0.54	0.03	0.21	n/a	n/a	0.47	3.11	12.44
Magnesium (mg)	23.288	3.257	2.937	5.225	11.175	0.442	2.88	n/a	n/a	27.36	76.564	306.256
Phosphorus (mg)	182.25	9.501	6.408	9.025	35.76	0.816	5.328	n/a	n/a	119.32	368.408	1473.632
Potassium (mg)	223.763	86.864	69.42	89.3	100.575	8.857	39.744	n/a	n/a	70.68	689.203	2756.812
Sodium (mg)	409.05	18.73	21.36	67.925	222.01	0.782	2.304	n/a	n/a	17.1	759.261	3037.044
Zinc (mg)	1.94	0.07	0.03	0.07	0.28	0.01	0.06	n/a	n/a	0.5	2.95	11.8
Copper (mg)	0.071	0.014	0.011	0.033	0.037	0.004	0.012	n/a	n/a	0.057	0.238	0.952
Manganese (mg)	n/a	0.038	0.027	0.038	0.104	0.007	0.023	n/a	n/a	0.125	0.363	1.452
Selenium (mcg)	24.0	0.0	0.1	0.0	0.5	0.0	0.1	n/a	n/a	2.3	27.1	108.4
Vitamin A, IU (IU)	n/a	4534.844	119.883	55.575	33.525	114.716	143.568	n/a	n/a	0.76	5002.871	20011.484
Retinol (mcg)	48.6	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	48.6	194.4
Vitamin A, RAE (mcg_RAE)	48.6	226.661	5.874	2.85	1.49	5.729	7.2	n/a	n/a	0.0	298.404	1193.616
Beta Carotene (mcg)	0.0	2248.963	72.09	33.25	16.39	66.81	86.112	n/a	n/a	0.38	2523.995	10095.98
Vitamin E (mg)	0.27	0.18	0.07	0.32	0.05	0.04	0.08	n/a	n/a	0.11	1.13	4.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.271	0.0	1314.325	0.0	0.0	0.0	n/a	n/a	0.0	1314.596	5258.384
Lutein + zeaxanthin (mcg)	0.0	69.491	75.561	40.85	131.12	14.705	163.728	n/a	n/a	1.14	496.595	1986.38
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.02	0.16	n/a	n/a	n/a	n/a	n/a	0.18	0.72
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	1.6	0.8	4.4	0.5	0.5	2.7	n/a	n/a	0.0	10.5	42.0
Thiamin (mg)	0.061	0.019	0.005	0.024	0.015	0.001	0.009	n/a	n/a	0.034	0.168	0.672
Riboflavin (mg)	0.172	0.016	0.016	0.029	0.037	0.003	0.012	n/a	n/a	0.027	0.311	1.244
Niacin (mg)	8.525	0.266	0.085	0.337	0.283	0.019	0.076	n/a	n/a	0.57	10.162	40.648
Pantothenic acid (mg)	n/a	0.073	0.067	0.057	0.268	0.01	0.012	n/a	n/a	0.042	0.528	2.112
Vitamin B-6 (mg)	0.405	0.038	0.019	0.052	0.052	0.003	0.009	n/a	n/a	0.084	0.661	2.644
Folate (mcg)	5.063	5.158	9.612	3.8	32.035	1.054	9.216	n/a	n/a	1.9	67.837	271.348
Vitamin B-12 (mcg)	0.3	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.3	1.2
Choline (mg)	66.2	2.4	1.6	3.3	12.1	0.2	0.8	n/a	n/a	5.1	91.8	367.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.003	0.005	0.022	n/a	0.003	n/a	n/a	0.015	0.051	0.204
Threonine (g)	n/a	0.052	0.005	0.019	0.06	n/a	0.01	n/a	n/a	0.084	0.229	0.916
Isoleucine (g)	n/a	0.022	0.005	0.01	0.067	n/a	0.012	n/a	n/a	0.08	0.195	0.78
Leucine (g)	n/a	0.027	0.008	0.014	0.253	n/a	0.016	n/a	n/a	0.27	0.588	2.352
Lysine (g)	n/a	0.027	0.008	0.014	0.186	n/a	0.013	n/a	n/a	0.061	0.309	1.236
Methionine (g)	n/a	0.005	0.003	0.005	0.045	n/a	0.003	n/a	n/a	0.046	0.106	0.424
Cystine (g)	n/a	0.022	0.0	0.005	0.03	n/a	n/a	n/a	n/a	0.042	0.098	0.392
Phenylalanine (g)	n/a	0.016	0.005	0.014	0.097	n/a	0.009	n/a	n/a	0.11	0.252	1.008
Tyrosine (g)	n/a	0.011	0.003	0.01	0.075	n/a	0.007	n/a	n/a	0.091	0.196	0.784
Valine (g)	n/a	0.019	0.008	0.01	0.097	n/a	0.012	n/a	n/a	0.11	0.255	1.02
Arginine (g)	n/a	0.024	0.005	0.01	0.082	n/a	0.019	n/a	n/a	0.11	0.25	1.0
Histidine (g)	n/a	0.011	0.003	0.01	0.052	n/a	0.004	n/a	n/a	0.068	0.148	0.592
Alanine (g)	n/a	0.03	0.005	0.014	0.164	n/a	0.012	n/a	n/a	0.163	0.388	1.552
Aspartic acid (g)	n/a	0.052	0.032	0.076	0.142	n/a	0.024	n/a	n/a	0.152	0.478	1.912
Glutamic acid (g)	n/a	0.1	0.024	0.228	0.395	n/a	0.055	n/a	n/a	0.414	1.216	4.864
Glycine (g)	n/a	0.014	0.005	0.01	0.075	n/a	0.013	n/a	n/a	0.091	0.207	0.828
Proline (g)	n/a	0.014	0.005	0.01	0.253	n/a	0.017	n/a	n/a	0.194	0.493	1.972
Serine (g)	n/a	0.014	0.005	0.014	0.112	n/a	0.012	n/a	n/a	0.106	0.263	1.052
Cholesterol (mg)	88.088	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	88.088	352.352
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.807	0.011	0.011	0.01	0.127	0.0	0.004	n/a	n/a	0.171	4.14	16.56
Phytosterols (mg)	n/a	n/a	1.602	n/a	n/a	0.085	n/a	n/a	n/a	n/a	1.687	6.748
Monounsaturated Fat (g)	5.366	0.003	0.008	0.01	0.179	0.005	0.004	n/a	n/a	0.262	5.837	23.348
Polyunsaturated (g)	2.987	0.033	0.021	0.024	0.343	0.001	0.01	n/a	n/a	0.54	3.958	15.832