Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. fresh onion puree
2 bay leaves
Salt to taste
Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn oil
5.1g 		corn tortillas
14.18g 		garlic
1.96g 		epazote
0.1g 		tomatoes puree
62.5g 		cumin
0.75g 		chili
0.65g 		tomatoes puree
7.81g 		chicken stock
236.59g 		salt
0.0g 		cayenne pepper
0.0g 		chicken breast
17.4g 		avocado
12.5g 		cheddar cheese
16.5g 		corn tortillas
10.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 0.12 0.0 1.03 0.13 0.08 0.13 2.37 n/a n/a 3.63 0.25 4.11 0.61 13.26 106.08
Total Fat (g) 5.1 0.4 0.01 0.0 0.13 0.17 0.11 0.02 0.24 n/a n/a 1.61 1.83 5.47 0.3 15.39 123.12
Carbohydrates (g) 0.0 6.33 0.65 0.01 5.61 0.33 0.36 0.7 0.95 n/a n/a 0.0 1.07 0.21 4.75 20.95 167.6
Ash (g) 0.0 0.13 0.03 0.0 0.8 0.06 0.06 0.1 1.66 n/a n/a 0.18 n/a 0.65 0.1 3.76 30.08
Calories (kcal) 45.084 30.902 2.917 0.032 23.75 2.813 2.041 2.969 16.561 n/a n/a 29.928 20.0 66.495 23.176 266.667 2133.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 1.53 n/a 0.01 0.19 n/a n/a n/a n/a n/a n/a n/a 1.74 13.92
Fructose (g) n/a n/a n/a n/a 1.49 n/a 0.03 0.19 n/a n/a n/a n/a n/a n/a n/a 1.7 13.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.32
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.5 1.15 0.09 54.93 0.06 0.05 6.87 231.38 n/a n/a 12.09 9.15 6.06 4.88 333.21 2665.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.02 n/a 3.02 0.02 0.05 0.38 0.0 n/a n/a 0.0 0.08 0.09 0.09 3.87 30.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 1.2 0.1 0.2 0.1 0.9 n/a n/a 0.0 0.8 0.0 0.7 5.0 40.0
Calcium (mg) 0.0 11.482 3.543 0.275 11.25 6.983 1.807 1.406 14.195 n/a n/a 1.914 1.5 118.965 8.611 181.931 1455.448
Iron (mg) 0.0 0.17 0.03 0.0 1.11 0.5 0.09 0.14 0.47 n/a n/a 0.13 0.07 0.11 0.13 2.97 23.76
Magnesium (mg) 0.0 10.206 0.489 0.121 14.375 2.745 1.105 1.797 2.366 n/a n/a 4.35 3.625 4.62 7.655 53.454 427.632
Phosphorus (mg) 0.0 44.51 2.995 0.086 25.0 3.743 1.97 3.125 30.757 n/a n/a 30.276 6.5 84.48 33.382 266.822 2134.576
Potassium (mg) 0.0 26.366 7.85 0.633 274.375 13.41 12.454 34.297 189.271 n/a n/a 38.28 60.625 16.17 19.774 693.504 5548.032
Sodium (mg) 0.0 6.379 0.333 0.043 249.375 1.26 6.565 31.172 373.81 n/a n/a 10.962 0.875 102.465 4.784 788.023 6304.184
Zinc (mg) 0.0 0.19 0.02 0.0 0.23 0.04 0.02 0.03 0.17 n/a n/a 0.14 0.08 0.51 0.14 1.55 12.4
Copper (mg) 0.0 0.021 0.006 0.0 0.181 0.007 0.003 0.023 0.071 n/a n/a 0.007 0.024 0.005 0.016 0.363 2.904
Manganese (mg) n/a 0.047 0.033 0.003 0.106 0.025 0.014 0.013 0.118 n/a n/a 0.003 n/a 0.002 0.035 0.4 3.2
Selenium (mcg) 0.0 0.9 0.3 0.0 0.4 0.0 0.0 0.1 0.0 n/a n/a 2.9 0.1 2.3 0.6 7.6 60.8
Vitamin A, IU (IU) 0.0 0.284 0.176 0.057 318.75 9.525 192.725 39.844 0.0 n/a n/a 14.442 n/a 165.33 0.213 741.345 5930.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.176 0.0 42.57 0.0 46.746 373.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.003 16.25 0.48 9.64 2.031 0.0 n/a n/a 4.35 0.875 43.725 0.0 77.354 618.832
Beta Carotene (mcg) 0.0 0.142 0.098 0.038 191.25 5.715 97.5 23.906 0.0 n/a n/a 0.0 7.75 14.025 0.106 340.53 2724.24
Vitamin E (mg) 0.73 0.04 0.0 n/a 1.23 0.02 0.19 0.15 0.0 n/a n/a 0.05 0.26 0.05 0.03 2.76 22.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.98 n/a 1.98 15.84
Lycopene (mcg) 0.0 0.0 0.0 n/a 13596.25 0.0 0.137 1699.531 0.0 n/a n/a 0.0 0.0 0.0 0.0 15295.918 122367.344
Lutein + zeaxanthin (mcg) 0.0 0.425 0.313 n/a 0.0 3.36 2.015 0.0 0.0 n/a n/a 0.0 33.875 0.0 0.319 40.307 322.456
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.15 n/a 0.02 0.02 n/a n/a n/a 0.01 n/a 0.0 n/a 0.19 1.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 6.6 0.1 0.4 0.8 16.6 n/a n/a 0.0 1.3 0.0 0.0 26.4 211.2
Thiamin (mg) 0.0 0.013 0.004 0.0 0.019 0.005 0.002 0.002 0.0 n/a n/a 0.01 0.009 0.005 0.01 0.079 0.632
Riboflavin (mg) 0.0 0.01 0.002 0.0 0.05 0.002 0.005 0.006 0.024 n/a n/a 0.016 0.016 0.063 0.007 0.202 1.616
Niacin (mg) 0.0 0.213 0.014 0.001 0.919 0.034 0.051 0.115 1.207 n/a n/a 1.724 0.218 0.013 0.159 4.667 37.336
Pantothenic acid (mg) 0.0 0.016 0.012 0.0 0.275 n/a n/a 0.034 0.024 n/a n/a 0.139 n/a 0.068 0.012 0.579 4.632
Vitamin B-6 (mg) 0.0 0.031 0.024 0.0 0.081 0.003 0.024 0.01 0.024 n/a n/a 0.092 0.033 0.012 0.023 0.357 2.856
Folate (mcg) 0.0 0.709 0.059 0.215 6.875 0.075 0.65 0.859 0.0 n/a n/a 0.696 10.125 2.97 0.532 23.764 190.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 n/a n/a 0.06 0.0 0.14 0.0 0.29 2.32
Choline (mg) 0.0 1.9 0.5 n/a 11.0 0.2 0.4 1.4 n/a n/a n/a 11.7 1.8 2.7 1.4 32.9 263.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.001 n/a 0.006 n/a n/a 0.001 n/a n/a n/a 0.042 n/a 0.053 0.004 0.113 0.904
Threonine (g) 0.0 0.031 0.003 n/a 0.025 n/a n/a 0.003 n/a n/a n/a 0.151 n/a 0.147 0.023 0.384 3.072
Isoleucine (g) 0.0 0.03 0.004 n/a 0.019 n/a n/a 0.002 n/a n/a n/a 0.184 n/a 0.256 0.022 0.518 4.144
Leucine (g) 0.0 0.101 0.006 n/a 0.031 n/a n/a 0.004 n/a n/a n/a 0.266 n/a 0.394 0.075 0.878 7.024
Lysine (g) 0.0 0.023 0.005 n/a 0.031 n/a n/a 0.004 n/a n/a n/a 0.301 n/a 0.342 0.017 0.723 5.784
Methionine (g) 0.0 0.017 0.002 n/a 0.006 n/a n/a 0.001 n/a n/a n/a 0.097 n/a 0.107 0.013 0.243 1.944
Cystine (g) 0.0 0.016 0.001 n/a 0.006 n/a n/a 0.001 n/a n/a n/a 0.047 n/a 0.021 0.012 0.104 0.832
Phenylalanine (g) 0.0 0.041 0.004 n/a 0.025 n/a n/a 0.003 n/a n/a n/a 0.143 n/a 0.216 0.031 0.462 3.696
Tyrosine (g) 0.0 0.034 0.002 n/a 0.013 n/a n/a 0.002 n/a n/a n/a 0.118 n/a 0.198 0.026 0.391 3.128
Valine (g) 0.0 0.041 0.006 n/a 0.019 n/a n/a 0.002 n/a n/a n/a 0.177 n/a 0.274 0.031 0.55 4.4
Arginine (g) 0.0 0.041 0.012 n/a 0.019 n/a n/a 0.002 n/a n/a n/a 0.224 n/a 0.155 0.031 0.485 3.88
Histidine (g) 0.0 0.026 0.002 n/a 0.019 n/a n/a 0.002 n/a n/a n/a 0.11 n/a 0.144 0.019 0.321 2.568
Alanine (g) 0.0 0.061 0.003 n/a 0.031 n/a n/a 0.004 n/a n/a n/a 0.207 n/a 0.116 0.046 0.467 3.736
Aspartic acid (g) 0.0 0.057 0.01 n/a 0.175 n/a n/a 0.022 n/a n/a n/a 0.324 n/a 0.264 0.043 0.893 7.144
Glutamic acid (g) 0.0 0.155 0.016 n/a 0.506 n/a n/a 0.063 n/a n/a n/a 0.536 n/a 1.005 0.116 2.397 19.176
Glycine (g) 0.0 0.034 0.004 n/a 0.019 n/a n/a 0.002 n/a n/a n/a 0.214 n/a 0.071 0.026 0.37 2.96
Proline (g) 0.0 0.072 0.002 n/a 0.025 n/a n/a 0.003 n/a n/a n/a 0.165 n/a 0.464 0.054 0.786 6.288
Serine (g) 0.0 0.04 0.004 n/a 0.025 n/a n/a 0.003 n/a n/a n/a 0.127 n/a 0.241 0.03 0.469 3.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.136 0.0 17.325 0.0 28.461 227.688
Trans Fat (g) 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 n/a n/a n/a 0.036 0.288
Saturated Fat (g) 0.66 0.064 0.002 n/a 0.019 0.012 0.019 0.002 0.071 n/a n/a 0.463 0.266 3.48 0.048 5.106 40.848
Phytosterols (mg) 49.368 n/a n/a n/a n/a 0.51 0.54 n/a n/a n/a n/a n/a n/a n/a n/a 50.418 403.344
Monounsaturated Fat (g) 1.407 0.098 0.0 n/a 0.019 0.105 0.023 0.002 0.118 n/a n/a 0.665 1.225 1.549 0.073 5.285 42.28
Polyunsaturated (g) 2.789 0.201 0.005 n/a 0.056 0.025 0.048 0.007 0.047 n/a n/a 0.341 0.228 0.155 0.151 4.053 32.424