Receta Tortilla Soup Ala La Montano Restaurant - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
2.25g |
onion
12.0g |
garlic
0.61g |
jalapeno pepper
3.22g |
chicken stock
473.18g |
tomatoes
33.9g |
tomatoes juice
29.57g |
chili
3.75g |
cumin
1.5g |
oregano
0.5g |
cilantro
0.14g |
corn chips
7.07g |
jack cheese
7.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.13 | 0.04 | 0.04 | 4.73 | 0.3 | 0.24 | 0.46 | 0.27 | 0.06 | 0.0 | 0.43 | 1.74 | 8.43 | 33.72 |
| Total Fat (g) | 2.25 | 0.01 | 0.0 | 0.02 | 0.47 | 0.07 | 0.0 | 0.63 | 0.33 | 0.05 | 0.0 | 2.01 | 2.15 | 8.0 | 32.0 |
| Carbohydrates (g) | 0.0 | 1.12 | 0.2 | 0.19 | 1.89 | 1.33 | 1.22 | 2.05 | 0.66 | 0.32 | 0.01 | 4.46 | 0.05 | 13.5 | 54.0 |
| Ash (g) | 0.0 | 0.04 | 0.01 | 0.01 | 3.31 | 0.17 | 0.34 | 0.32 | 0.11 | 0.04 | 0.0 | 0.16 | n/a | 4.52 | 18.08 |
| Calories (kcal) | 19.89 | 4.8 | 0.907 | 0.966 | 33.122 | 6.102 | 5.915 | 11.775 | 5.625 | 1.53 | 0.033 | 36.636 | 26.436 | 153.736 | 614.944 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.37 | n/a | 0.37 | 1.48 |
| Sucrose (g) | n/a | 0.12 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | n/a | 0.04 | n/a | 0.19 | 0.76 |
| Glucose (dextrose) (g) | n/a | 0.24 | n/a | n/a | n/a | 0.42 | n/a | 0.08 | n/a | 0.01 | n/a | 0.02 | n/a | 0.77 | 3.08 |
| Fructose (g) | n/a | 0.15 | n/a | n/a | n/a | 0.46 | n/a | 0.16 | n/a | 0.01 | n/a | 0.02 | n/a | 0.81 | 3.24 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 10.69 | 0.36 | 2.95 | 462.77 | 32.03 | 27.77 | 0.29 | 0.12 | 0.04 | 0.13 | 0.02 | 2.91 | 540.08 | 2160.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.01 | 0.11 | 0.0 | 0.89 | 0.85 | 0.27 | 0.03 | 0.02 | 0.0 | 0.08 | 0.04 | 2.81 | 11.24 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 1.9 | 0.4 | 0.2 | 1.3 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 4.9 | 19.6 |
| Calcium (mg) | 0.023 | 2.76 | 1.102 | 0.322 | 28.391 | 3.39 | 2.366 | 10.425 | 13.965 | 7.88 | 0.095 | 11.599 | 52.873 | 135.19 | 540.76 |
| Iron (mg) | 0.01 | 0.03 | 0.01 | 0.02 | 0.95 | 0.09 | 0.04 | 0.53 | 1.0 | 0.22 | 0.0 | 0.09 | 0.05 | 3.05 | 12.2 |
| Magnesium (mg) | 0.0 | 1.2 | 0.152 | 0.612 | 4.732 | 3.729 | n/a | 6.375 | 5.49 | 1.35 | 0.037 | 5.941 | 1.914 | 31.531 | 126.124 |
| Phosphorus (mg) | 0.0 | 3.48 | 0.932 | 0.998 | 61.513 | 8.135 | n/a | 11.363 | 7.485 | 1.0 | 0.068 | 11.104 | 31.469 | 137.546 | 550.184 |
| Potassium (mg) | 0.023 | 17.519 | 2.442 | 6.923 | 378.542 | 80.337 | 52.343 | 71.85 | 26.82 | 8.345 | 0.742 | 9.548 | 5.741 | 661.174 | 2644.696 |
| Sodium (mg) | 0.045 | 0.48 | 0.104 | 0.032 | 747.62 | 1.695 | 82.803 | 37.875 | 2.52 | 0.075 | 0.065 | 43.567 | 37.989 | 954.87 | 3819.48 |
| Zinc (mg) | 0.0 | 0.02 | 0.01 | 0.01 | 0.33 | 0.06 | n/a | 0.1 | 0.07 | 0.02 | 0.0 | 0.11 | 0.21 | 0.94 | 3.76 |
| Copper (mg) | 0.0 | 0.005 | 0.002 | 0.004 | 0.142 | 0.02 | n/a | 0.016 | 0.013 | 0.005 | 0.0 | 0.016 | 0.002 | 0.225 | 0.9 |
| Manganese (mg) | 0.0 | 0.016 | 0.01 | 0.008 | 0.237 | 0.037 | n/a | 0.081 | 0.05 | 0.023 | 0.001 | 0.03 | n/a | 0.493 | 1.972 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 1.0 | 2.0 | 8.0 |
| Vitamin A, IU (IU) | 0.0 | 0.24 | 0.055 | 25.728 | 0.0 | 282.366 | 60.919 | 1111.875 | 19.05 | 34.515 | 9.607 | 0.0 | n/a | 1544.356 | 6177.424 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.608 | 13.608 | 54.432 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.288 | 0.0 | 14.237 | n/a | 55.613 | 0.96 | 1.725 | 0.48 | 0.0 | 14.033 | 88.336 | 353.344 |
| Beta Carotene (mcg) | 0.0 | 0.12 | 0.03 | 14.651 | 0.0 | 152.2 | n/a | 562.5 | 11.43 | 20.56 | 5.595 | 0.0 | 5.528 | 772.615 | 3090.46 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.0 | 0.02 | 0.0 | 0.18 | n/a | 1.09 | 0.05 | 0.09 | 0.0 | 0.1 | 0.02 | 1.88 | 7.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872.183 | n/a | 0.788 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872.97 | 3491.88 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 0.097 | 15.842 | 0.0 | 41.694 | n/a | 11.625 | 6.72 | 4.31 | 1.232 | 14.994 | 0.0 | 96.994 | 387.976 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.05 | n/a | n/a | n/a | 0.08 | 0.32 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.12 | n/a | 0.1 | n/a | n/a | n/a | 0.28 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.2 | 1.4 | 33.1 | 4.3 | 8.8 | 2.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 51.5 | 206.0 |
| Thiamin (mg) | 0.0 | 0.006 | 0.001 | 0.005 | 0.0 | 0.014 | n/a | 0.013 | 0.009 | 0.002 | 0.0 | 0.001 | 0.001 | 0.052 | 0.208 |
| Riboflavin (mg) | 0.0 | 0.004 | 0.001 | 0.002 | 0.047 | 0.007 | n/a | 0.03 | 0.005 | 0.002 | 0.0 | 0.045 | 0.028 | 0.17 | 0.68 |
| Niacin (mg) | 0.0 | 0.014 | 0.004 | 0.036 | 2.413 | 0.2 | n/a | 0.296 | 0.069 | 0.031 | 0.002 | 0.025 | 0.006 | 3.097 | 12.388 |
| Pantothenic acid (mg) | 0.0 | 0.014 | 0.004 | 0.007 | 0.047 | 0.031 | n/a | n/a | n/a | n/a | 0.001 | 0.04 | n/a | 0.144 | 0.576 |
| Vitamin B-6 (mg) | 0.0 | 0.014 | 0.008 | 0.016 | 0.047 | 0.027 | n/a | 0.138 | 0.007 | 0.006 | 0.0 | 0.008 | 0.006 | 0.277 | 1.108 |
| Folate (mcg) | 0.0 | 2.28 | 0.018 | 1.513 | 0.0 | 5.085 | n/a | 3.75 | 0.15 | 1.37 | 0.088 | 0.919 | 1.276 | 16.45 | 65.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.25 | 1.0 |
| Choline (mg) | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 2.3 | n/a | 2.5 | 0.4 | 0.2 | 0.0 | 0.9 | 1.1 | 8.4 | 33.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.0 | 0.001 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.004 | n/a | 0.009 | 0.036 |
| Threonine (g) | 0.0 | 0.002 | 0.001 | 0.002 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.018 | n/a | 0.033 | 0.132 |
| Isoleucine (g) | 0.0 | 0.001 | 0.001 | 0.001 | n/a | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.017 | n/a | 0.028 | 0.112 |
| Leucine (g) | 0.0 | 0.004 | 0.002 | 0.002 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.057 | n/a | 0.074 | 0.296 |
| Lysine (g) | 0.0 | 0.005 | 0.002 | 0.002 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.013 | n/a | 0.032 | 0.128 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.014 | 0.056 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.008 | n/a | 0.013 | 0.052 |
| Phenylalanine (g) | 0.0 | 0.004 | 0.001 | 0.001 | n/a | 0.024 | n/a | n/a | n/a | n/a | n/a | 0.023 | n/a | 0.052 | 0.208 |
| Tyrosine (g) | 0.0 | 0.001 | 0.0 | 0.001 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.019 | n/a | 0.025 | 0.1 |
| Valine (g) | 0.0 | 0.002 | 0.002 | 0.002 | n/a | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.023 | n/a | 0.036 | 0.144 |
| Arginine (g) | 0.0 | 0.012 | 0.004 | 0.002 | n/a | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.023 | n/a | 0.048 | 0.192 |
| Histidine (g) | 0.0 | 0.001 | 0.001 | 0.001 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.014 | n/a | 0.02 | 0.08 |
| Alanine (g) | 0.0 | 0.002 | 0.001 | 0.002 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.035 | n/a | 0.05 | 0.2 |
| Aspartic acid (g) | 0.0 | 0.011 | 0.003 | 0.006 | n/a | 0.047 | n/a | n/a | n/a | n/a | n/a | 0.033 | n/a | 0.1 | 0.4 |
| Glutamic acid (g) | 0.0 | 0.031 | 0.005 | 0.006 | n/a | 0.146 | n/a | n/a | n/a | n/a | n/a | 0.087 | n/a | 0.275 | 1.1 |
| Glycine (g) | 0.0 | 0.004 | 0.001 | 0.002 | n/a | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.019 | n/a | 0.032 | 0.128 |
| Proline (g) | 0.0 | 0.001 | 0.001 | 0.002 | n/a | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.051 | 0.204 |
| Serine (g) | 0.0 | 0.002 | 0.001 | 0.002 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.022 | n/a | 0.037 | 0.148 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.308 | 6.308 | 25.232 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.045 | n/a | 0.045 | 0.18 |
| Saturated Fat (g) | 0.311 | 0.005 | 0.001 | 0.002 | 0.142 | 0.01 | 0.0 | 0.111 | 0.023 | 0.013 | 0.0 | 0.255 | 1.352 | 2.224 | 8.896 |
| Phytosterols (mg) | 4.973 | 1.8 | n/a | n/a | n/a | 2.373 | n/a | 3.113 | 1.02 | 1.015 | 0.007 | n/a | n/a | 14.3 | 57.2 |
| Monounsaturated Fat (g) | 1.642 | 0.001 | 0.0 | 0.001 | 0.237 | 0.01 | n/a | 0.134 | 0.211 | 0.003 | 0.0 | 0.559 | 0.62 | 3.418 | 13.672 |
| Polyunsaturated (g) | 0.237 | 0.002 | 0.002 | 0.01 | 0.095 | 0.027 | n/a | 0.28 | 0.049 | 0.026 | 0.0 | 0.991 | 0.064 | 1.782 | 7.128 |