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Receta Tortilla Soup (Casserole) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn tortillas
66.15g 		butter
9.46g 		milk
40.67g 		tomatoes sauce
10.21g 		cream
20.0g 		jack cheese
9.42g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.08 1.37 0.13 0.54 2.31 n/a 8.2 49.2
Total Fat (g) 1.89 7.67 0.39 0.02 3.86 2.85 n/a 16.68 100.08
Carbohydrates (g) 29.53 0.01 2.03 0.55 0.73 0.06 n/a 32.91 197.46
Ash (g) 0.62 0.2 0.31 0.2 0.12 n/a n/a 1.44 8.64
Calories (kcal) 144.207 67.816 17.08 2.45 39.0 35.124 n/a 305.677 1834.062
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a 0.0 0.24 n/a n/a n/a 0.24 1.44
Fructose (g) n/a n/a 0.0 0.17 n/a n/a n/a 0.17 1.02
Lactose (g) n/a n/a 2.11 0.0 n/a n/a n/a 2.11 12.66
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.36 1.5 36.57 9.3 14.75 3.86 n/a 96.34 578.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.58 0.01 2.11 0.43 0.03 0.05 n/a 3.21 19.26
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.2 0.0 0.0 n/a 4.3 25.8
Calcium (mg) 53.582 2.27 48.393 1.327 19.2 70.248 n/a 195.02 1170.12
Iron (mg) 0.81 0.0 0.01 0.1 0.01 0.07 n/a 1.01 6.06
Magnesium (mg) 47.628 0.189 4.473 1.633 1.8 2.543 n/a 58.266 349.596
Phosphorus (mg) 207.711 2.27 38.633 2.654 16.0 41.81 n/a 309.079 1854.474
Potassium (mg) 123.039 2.27 61.0 33.79 24.4 7.628 n/a 252.126 1512.756
Sodium (mg) 29.768 54.48 17.893 53.492 8.0 50.473 n/a 214.106 1284.636
Zinc (mg) 0.87 0.01 0.17 0.02 0.05 0.28 n/a 1.4 8.4
Copper (mg) 0.099 0.0 0.004 0.012 0.002 0.003 n/a 0.12 0.72
Manganese (mg) 0.218 0.0 0.0 0.011 0.0 n/a n/a 0.23 1.38
Selenium (mcg) 4.0 0.1 1.3 0.0 0.1 1.4 n/a 7.0 42.0
Vitamin A, IU (IU) 1.323 236.364 79.707 44.202 131.2 n/a n/a 492.796 2956.776
Retinol (mcg) 0.0 63.465 23.587 0.0 35.6 18.08 n/a 140.732 844.392
Vitamin A, RAE (mcg_RAE) 0.0 64.695 23.587 2.246 36.2 18.645 n/a 145.373 872.238
Beta Carotene (mcg) 0.662 14.944 0.813 26.44 7.4 7.345 n/a 57.604 345.624
Vitamin E (mg) 0.19 0.22 0.0 0.14 0.11 0.02 n/a 0.69 4.14
Vitamin D (IU) n/a 5.297 21.147 n/a n/a n/a n/a 26.443 158.658
Lycopene (mcg) 0.0 0.0 0.0 1427.023 0.0 0.0 n/a 1427.023 8562.138
Lutein + zeaxanthin (mcg) 1.985 0.0 0.0 2.348 0.0 0.0 n/a 4.332 25.992
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.2 0.0 n/a 0.9 5.4
Thiamin (mg) 0.06 0.001 0.008 0.002 0.006 0.002 n/a 0.079 0.474
Riboflavin (mg) 0.046 0.003 0.077 0.007 0.03 0.037 n/a 0.2 1.2
Niacin (mg) 0.992 0.004 0.037 0.1 0.012 0.008 n/a 1.153 6.918
Pantothenic acid (mg) 0.073 0.01 0.146 0.032 0.056 n/a n/a 0.317 1.902
Vitamin B-6 (mg) 0.146 0.0 0.016 0.01 0.006 0.008 n/a 0.186 1.116
Folate (mcg) 3.308 0.284 2.033 1.123 0.4 1.695 n/a 8.843 53.058
Vitamin B-12 (mcg) 0.0 0.02 0.18 0.0 0.04 0.08 n/a 0.32 1.92
Choline (mg) 8.8 1.8 7.2 1.0 3.4 1.5 n/a 23.6 141.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.026 0.001 0.016 0.001 0.008 n/a n/a 0.053 0.318
Threonine (g) 0.146 0.004 0.037 0.004 0.024 n/a n/a 0.214 1.284
Isoleucine (g) 0.139 0.005 0.077 0.003 0.032 n/a n/a 0.256 1.536
Leucine (g) 0.47 0.008 0.155 0.004 0.052 n/a n/a 0.688 4.128
Lysine (g) 0.106 0.007 0.118 0.004 0.042 n/a n/a 0.276 1.656
Methionine (g) 0.079 0.002 0.033 0.001 0.014 n/a n/a 0.129 0.774
Cystine (g) 0.073 0.001 0.049 0.001 0.006 n/a n/a 0.13 0.78
Phenylalanine (g) 0.192 0.004 0.069 0.01 0.026 n/a n/a 0.301 1.806
Tyrosine (g) 0.159 0.004 0.057 0.002 0.026 n/a n/a 0.248 1.488
Valine (g) 0.192 0.006 0.089 0.003 0.036 n/a n/a 0.326 1.956
Arginine (g) 0.192 0.003 0.041 0.003 0.02 n/a n/a 0.258 1.548
Histidine (g) 0.119 0.002 0.033 0.002 0.014 n/a n/a 0.17 1.02
Alanine (g) 0.284 0.003 0.045 0.004 0.018 n/a n/a 0.354 2.124
Aspartic acid (g) 0.265 0.006 0.126 0.02 0.042 n/a n/a 0.459 2.754
Glutamic acid (g) 0.721 0.017 0.317 0.066 0.114 n/a n/a 1.236 7.416
Glycine (g) 0.159 0.002 0.024 0.003 0.012 n/a n/a 0.2 1.2
Proline (g) 0.337 0.008 0.146 0.002 0.052 n/a n/a 0.545 3.27
Serine (g) 0.185 0.005 0.085 0.004 0.03 n/a n/a 0.309 1.854
Cholesterol (mg) 0.0 20.335 2.033 0.0 13.2 8.381 n/a 43.95 263.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.298 4.859 0.256 0.003 2.404 1.796 n/a 9.615 57.69
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.456 1.988 0.114 0.003 1.116 0.824 n/a 4.501 27.006
Polyunsaturated (g) 0.939 0.288 0.016 0.007 0.144 0.085 n/a 1.479 8.874