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Receta Tortilla Soup Cia Lowfat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken stock
189.27g 		garlic
2.47g 		corn tortillas
11.34g 		cilantro
0.17g 		onion
22.96g 		tomatoes puree
25.52g 		cumin
0.6g 		chili
0.52g 		cheddar cheese
4.96g 		tortillas
16.8g 		chicken breast
12.9g 		avocado
9.92g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.16 0.65 0.0 0.25 0.42 0.11 0.06 1.24 1.18 2.98 0.2 9.13 91.3
Total Fat (g) 0.19 0.01 0.32 0.0 0.02 0.05 0.13 0.09 1.64 0.89 0.16 1.45 4.97 49.7
Carbohydrates (g) 0.76 0.82 5.06 0.01 2.14 2.29 0.27 0.28 0.06 8.06 0.0 0.85 20.6 206.0
Ash (g) 1.32 0.04 0.11 0.0 0.08 0.33 0.05 0.04 0.19 n/a 0.13 n/a 2.29 22.9
Calories (kcal) 13.249 3.675 24.721 0.039 9.185 9.696 2.25 1.633 19.993 44.52 14.189 15.877 159.027 1590.27
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.23 0.0 n/a 0.0 0.01 n/a n/a n/a 0.24 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.45 0.63 n/a 0.01 n/a n/a n/a n/a 1.09 10.9
Fructose (g) n/a n/a n/a n/a 0.3 0.61 n/a 0.02 n/a n/a n/a n/a 0.93 9.3
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 185.11 1.44 5.2 0.16 20.46 22.42 0.05 0.04 1.82 6.39 9.64 7.27 260.01 2600.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.1 0.0 0.97 1.23 0.01 0.04 0.03 0.24 0.0 0.07 2.71 27.1
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.7 0.0 0.4 0.5 0.1 0.2 0.0 0.8 0.0 0.7 4.1 41.0
Calcium (mg) 11.356 4.464 9.185 0.114 5.282 4.593 5.586 1.446 35.769 17.64 1.419 1.191 98.044 980.44
Iron (mg) 0.38 0.04 0.14 0.0 0.05 0.45 0.4 0.07 0.03 0.38 0.09 0.05 2.1 21.0
Magnesium (mg) 1.893 0.617 8.165 0.044 2.296 5.868 2.196 0.884 1.389 7.896 3.612 2.878 37.738 377.38
Phosphorus (mg) 24.605 3.774 35.608 0.082 6.659 10.206 2.994 1.576 25.4 36.792 25.283 5.16 178.138 1781.38
Potassium (mg) 151.417 9.89 21.092 0.886 33.527 112.011 10.728 9.963 4.862 28.56 32.893 48.127 463.956 4639.56
Sodium (mg) 299.048 0.419 5.103 0.078 0.919 101.805 1.008 5.252 30.808 57.12 8.385 0.695 510.639 5106.39
Zinc (mg) 0.13 0.03 0.15 0.0 0.04 0.09 0.03 0.01 0.15 0.15 0.1 0.06 0.96 9.6
Copper (mg) 0.057 0.007 0.017 0.0 0.009 0.074 0.005 0.002 0.001 0.025 0.005 0.019 0.223 2.23
Manganese (mg) 0.095 0.041 0.037 0.001 0.03 0.043 0.02 0.011 0.0 n/a 0.003 n/a 0.282 2.82
Selenium (mcg) 0.0 0.4 0.7 0.0 0.1 0.2 0.0 0.0 0.7 2.4 2.3 0.0 6.8 68.0
Vitamin A, IU (IU) 0.0 0.222 0.227 11.472 0.459 130.127 7.62 154.18 49.709 n/a 2.709 n/a 356.724 3567.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.799 0.0 0.774 0.0 13.573 135.73
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.573 0.0 6.634 0.384 7.712 13.147 0.0 0.774 0.695 29.918 299.18
Beta Carotene (mcg) 0.0 0.123 0.113 6.681 0.23 78.076 4.572 78.0 4.217 0.0 0.0 6.152 178.164 1781.64
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.0 0.5 0.02 0.15 0.01 0.04 0.02 0.21 0.99 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.595 n/a n/a n/a 0.595 5.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5550.533 0.0 0.109 0.0 0.0 0.0 0.0 5550.642 55506.42
Lutein + zeaxanthin (mcg) 0.0 0.395 0.34 1.471 0.919 0.0 2.688 1.612 0.0 1.344 0.0 26.891 35.659 356.59
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.06 n/a 0.02 0.0 n/a 0.01 n/a 0.08 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.2 0.8 0.0 0.0 1.7 2.7 0.0 0.3 0.0 0.0 0.2 1.0 20.0 200.0
Thiamin (mg) 0.0 0.005 0.01 0.0 0.011 0.008 0.004 0.002 0.001 0.054 0.009 0.007 0.111 1.11
Riboflavin (mg) 0.019 0.003 0.008 0.0 0.007 0.02 0.002 0.004 0.019 0.029 0.012 0.013 0.135 1.35
Niacin (mg) 0.965 0.017 0.17 0.002 0.028 0.375 0.027 0.041 0.004 0.427 1.443 0.173 3.672 36.72
Pantothenic acid (mg) 0.019 0.015 0.012 0.001 0.028 0.112 n/a n/a 0.02 n/a 0.106 n/a 0.313 3.13
Vitamin B-6 (mg) 0.019 0.031 0.025 0.0 0.028 0.033 0.003 0.019 0.003 0.022 0.071 0.026 0.279 2.79
Folate (mcg) 0.0 0.074 0.567 0.105 4.363 2.807 0.06 0.52 0.893 9.072 0.516 8.038 27.015 270.15
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.05 0.0 0.17 1.7
Choline (mg) n/a 0.6 1.5 0.0 1.4 4.5 0.1 0.3 0.8 1.8 9.5 1.4 22.0 220.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.728 0.0 0.0 7.728 77.28
Tryptophan (g) n/a 0.002 0.005 n/a 0.002 0.003 n/a n/a 0.016 n/a 0.035 n/a 0.062 0.62
Threonine (g) n/a 0.004 0.025 n/a 0.005 0.01 n/a n/a 0.044 n/a 0.126 n/a 0.214 2.14
Isoleucine (g) n/a 0.005 0.024 n/a 0.002 0.008 n/a n/a 0.077 n/a 0.157 n/a 0.273 2.73
Leucine (g) n/a 0.008 0.081 n/a 0.007 0.013 n/a n/a 0.119 n/a 0.223 n/a 0.45 4.5
Lysine (g) n/a 0.007 0.018 n/a 0.009 0.013 n/a n/a 0.103 n/a 0.253 n/a 0.402 4.02
Methionine (g) n/a 0.002 0.014 n/a 0.0 0.003 n/a n/a 0.032 n/a 0.083 n/a 0.133 1.33
Cystine (g) n/a 0.002 0.012 n/a 0.0 0.003 n/a n/a 0.006 n/a 0.039 n/a 0.062 0.62
Phenylalanine (g) n/a 0.004 0.033 n/a 0.007 0.01 n/a n/a 0.065 n/a 0.119 n/a 0.238 2.38
Tyrosine (g) n/a 0.002 0.027 n/a 0.002 0.005 n/a n/a 0.06 n/a 0.101 n/a 0.197 1.97
Valine (g) n/a 0.007 0.033 n/a 0.005 0.008 n/a n/a 0.082 n/a 0.148 n/a 0.283 2.83
Arginine (g) n/a 0.016 0.033 n/a 0.023 0.008 n/a n/a 0.047 n/a 0.179 n/a 0.305 3.05
Histidine (g) n/a 0.003 0.02 n/a 0.002 0.008 n/a n/a 0.043 n/a 0.093 n/a 0.169 1.69
Alanine (g) n/a 0.003 0.049 n/a 0.005 0.013 n/a n/a 0.035 n/a 0.163 n/a 0.267 2.67
Aspartic acid (g) n/a 0.012 0.045 n/a 0.021 0.071 n/a n/a 0.079 n/a 0.266 n/a 0.495 4.95
Glutamic acid (g) n/a 0.02 0.124 n/a 0.06 0.207 n/a n/a 0.302 n/a 0.446 n/a 1.158 11.58
Glycine (g) n/a 0.005 0.027 n/a 0.007 0.008 n/a n/a 0.021 n/a 0.146 n/a 0.214 2.14
Proline (g) n/a 0.002 0.058 n/a 0.002 0.01 n/a n/a 0.139 n/a 0.123 n/a 0.335 3.35
Serine (g) n/a 0.005 0.032 n/a 0.005 0.01 n/a n/a 0.072 n/a 0.102 n/a 0.226 2.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.209 0.0 7.482 0.0 12.691 126.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.04
Saturated Fat (g) 0.057 0.002 0.051 0.0 0.009 0.008 0.009 0.015 1.046 0.197 0.043 0.211 1.648 16.48
Phytosterols (mg) n/a n/a n/a 0.009 3.445 n/a 0.408 0.432 n/a n/a n/a n/a 4.293 42.93
Monounsaturated Fat (g) 0.095 0.0 0.078 0.0 0.002 0.008 0.084 0.019 0.466 0.385 0.039 0.972 2.148 21.48
Polyunsaturated (g) 0.038 0.006 0.161 0.0 0.005 0.023 0.02 0.039 0.047 0.252 0.036 0.181 0.806 8.06