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Receta Tortilla Soup Cia Lowfat
by Global Cookbook

Tortilla Soup Cia Lowfat
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  Raciónes: 10

Ingredientes

  • 2 quart chicken stock
  • 1 ounce garlic chopped
  • 4 x corn tortillas toasted and crushed
  • 2 Tbsp. cilantro minced
  • 9 ounce onion pureed
  • 9 ounce tomato puree
  • 1 Tbsp. cumin grnd
  • 2 tsp chili pwdr
  • 2 x bay leaves
  • 1 3/4 ounce cheddar cheese shredded
  • 3 x tortillas julienned, dry
  • 7 ounce skinless boneless chicken breast grilled, allumette
  • 3 1/2 ounce avocado diced

Direcciones

  1. Heat a small amount of the chicken stock and smother the garlic in it.
  2. Add in the crushed tortillas, cilantro, and onion and tomato purees, bring to a simmer.
  3. Add in the remaining chicken stock, cumin, chili pwdr, and bay leaves.
  4. Simmer till the soup has a full flavor.
  5. Strain through a medium strainer.
  6. Garnish each portion of soup with cheese, tortilla strips, chicken, and avocado.
  7. The Professional Chef's Techniques of Healthy Cooking/The Culinary