Receta Tortilla Soup (Leachman) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Corn oil
    Spike and Vegit (instead of salt)
    Grated nuts for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn tortillas
56.7g 		corn oil
0.0g 		onion
16.5g 		celery
7.49g 		corn
18.48g 		beans
59.0g 		cabbage
23.73g 		tomatoes
31.67g 		sauce
0.25g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 0.18 0.05 0.6 4.16 0.3 0.25 0.0 n/a 8.77 52.62
Total Fat (g) 1.62 n/a 0.02 0.01 0.22 0.45 0.02 0.04 0.0 n/a 2.38 14.28
Carbohydrates (g) 25.31 n/a 1.54 0.22 3.51 14.17 1.38 1.27 0.07 n/a 47.47 284.82
Ash (g) 0.53 n/a 0.06 0.06 0.11 0.95 0.15 0.26 n/a n/a 2.11 12.66
Calories (kcal) 123.606 n/a 6.6 1.199 15.893 76.11 5.933 5.383 0.262 n/a 234.986 1409.916
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.01 0.38 n/a 0.02 0.0 n/a n/a 0.57 3.42
Glucose (dextrose) (g) n/a n/a 0.33 0.04 0.09 n/a 0.4 0.35 n/a n/a 1.2 7.2
Fructose (g) n/a n/a 0.21 0.04 0.09 n/a 0.34 0.4 n/a n/a 1.09 6.54
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 26.02 n/a 14.7 7.15 14.04 39.28 21.88 29.86 0.18 n/a 153.1 918.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.5 n/a 0.7 0.14 0.6 n/a 0.76 0.75 0.06 n/a 3.51 21.06
Galactose (g) n/a n/a 0.0 0.05 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 3.6 n/a 0.3 0.1 0.5 5.5 0.6 0.3 0.0 n/a 10.9 65.4
Calcium (mg) 45.927 n/a 3.795 2.996 0.37 37.17 9.493 9.817 0.023 n/a 109.591 657.546
Iron (mg) 0.7 n/a 0.03 0.01 0.1 0.64 0.11 0.31 0.0 n/a 1.9 11.4
Magnesium (mg) 40.824 n/a 1.65 0.824 6.838 33.04 2.848 3.483 0.015 n/a 89.522 537.132
Phosphorus (mg) 178.038 n/a 4.785 1.798 16.447 60.18 6.171 6.017 0.028 n/a 273.463 1640.778
Potassium (mg) 105.462 n/a 24.09 19.476 49.896 218.3 40.347 59.533 0.242 n/a 517.346 3104.076
Sodium (mg) 25.515 n/a 0.66 5.993 2.772 3.54 4.272 45.283 0.023 n/a 88.058 528.348
Zinc (mg) 0.74 n/a 0.03 0.01 0.08 0.38 0.04 0.04 0.0 n/a 1.33 7.98
Copper (mg) 0.085 n/a 0.007 0.003 0.009 0.071 0.005 0.022 0.0 n/a 0.202 1.212
Manganese (mg) 0.187 n/a 0.021 0.007 0.03 0.224 0.038 0.025 n/a n/a 0.533 3.198
Selenium (mcg) 3.5 n/a 0.1 0.0 0.1 0.7 0.1 0.0 0.0 n/a 4.5 27.0
Vitamin A, IU (IU) 1.134 n/a 0.33 33.634 34.558 1.77 23.259 37.05 n/a n/a 131.734 790.404
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.648 1.663 0.0 1.187 1.9 0.053 n/a 6.451 38.706
Beta Carotene (mcg) 0.567 n/a 0.165 20.225 8.686 n/a 9.968 22.167 0.627 n/a 62.404 374.424
Vitamin E (mg) 0.16 n/a 0.0 0.02 0.01 n/a 0.04 0.22 0.0 n/a 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 876.217 0.0 n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) 1.701 n/a 0.66 21.199 119.011 n/a 7.12 27.233 0.068 n/a 176.993 1061.958
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.03 n/a 0.0 0.02 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.2 0.2 1.3 0.7 8.7 2.9 0.0 n/a 15.1 90.6
Thiamin (mg) 0.051 n/a 0.008 0.001 0.037 0.077 0.014 0.016 0.0 n/a 0.205 1.23
Riboflavin (mg) 0.04 n/a 0.005 0.004 0.011 0.035 0.009 0.019 0.0 n/a 0.124 0.744
Niacin (mg) 0.851 n/a 0.02 0.024 0.314 0.325 0.055 0.225 0.001 n/a 1.813 10.878
Pantothenic acid (mg) 0.062 n/a 0.02 0.019 0.14 0.13 0.05 0.038 n/a n/a 0.459 2.754
Vitamin B-6 (mg) 0.125 n/a 0.02 0.005 0.011 0.065 0.028 0.035 0.0 n/a 0.289 1.734
Folate (mcg) 2.835 n/a 3.135 2.697 8.501 44.25 10.205 2.533 0.015 n/a 74.171 445.026
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.5 n/a 1.0 0.5 4.3 n/a 2.5 2.2 0.0 n/a 18.0 108.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 n/a 0.002 0.001 0.004 0.047 0.002 0.003 n/a n/a 0.082 0.492
Threonine (g) 0.125 n/a 0.003 0.001 0.024 0.177 0.009 0.013 n/a n/a 0.353 2.118
Isoleucine (g) 0.119 n/a 0.002 0.001 0.024 0.183 0.007 0.006 n/a n/a 0.343 2.058
Leucine (g) 0.403 n/a 0.005 0.002 0.065 0.33 0.009 0.01 n/a n/a 0.824 4.944
Lysine (g) 0.091 n/a 0.007 0.002 0.026 0.283 0.009 0.01 n/a n/a 0.428 2.568
Methionine (g) 0.068 n/a 0.0 0.001 0.013 0.065 0.002 0.003 n/a n/a 0.152 0.912
Cystine (g) 0.062 n/a 0.0 0.0 0.006 0.047 0.002 0.003 n/a n/a 0.121 0.726
Phenylalanine (g) 0.164 n/a 0.005 0.001 0.028 0.224 0.007 0.01 n/a n/a 0.439 2.634
Tyrosine (g) 0.136 n/a 0.002 0.001 0.022 0.118 0.005 0.006 n/a n/a 0.29 1.74
Valine (g) 0.164 n/a 0.003 0.002 0.035 0.218 0.009 0.006 n/a n/a 0.439 2.634
Arginine (g) 0.164 n/a 0.017 0.001 0.024 0.26 0.019 0.006 n/a n/a 0.491 2.946
Histidine (g) 0.102 n/a 0.002 0.001 0.017 0.118 0.005 0.006 n/a n/a 0.25 1.5
Alanine (g) 0.244 n/a 0.003 0.001 0.055 0.177 0.009 0.01 n/a n/a 0.5 3.0
Aspartic acid (g) 0.227 n/a 0.015 0.009 0.044 0.502 0.028 0.051 n/a n/a 0.876 5.256
Glutamic acid (g) 0.618 n/a 0.043 0.007 0.118 0.637 0.069 0.152 n/a n/a 1.644 9.864
Glycine (g) 0.136 n/a 0.005 0.001 0.024 0.165 0.007 0.006 n/a n/a 0.345 2.07
Proline (g) 0.289 n/a 0.002 0.001 0.054 0.177 0.012 0.006 n/a n/a 0.541 3.246
Serine (g) 0.159 n/a 0.003 0.001 0.028 0.224 0.012 0.01 n/a n/a 0.437 2.622
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 n/a 0.007 0.003 0.033 0.047 0.007 0.006 0.0 n/a 0.359 2.154
Phytosterols (mg) n/a n/a 2.475 0.449 n/a n/a 2.611 n/a n/a n/a 5.535 33.21
Monounsaturated Fat (g) 0.391 n/a 0.002 0.002 0.065 0.03 0.005 0.006 0.0 n/a 0.5 3.0
Polyunsaturated (g) 0.805 n/a 0.003 0.006 0.103 0.266 0.005 0.016 0.0 n/a 1.204 7.224