Receta Tortilla Soup Of The Caribbean - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of 3 Mexican limes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
corn oil
10.2g
corn tortillas
18.9g
corn tortillas
18.9g
garlic
0.87g
onions
33.0g
tomatoes
89.79g
cumin
0.35g
jalapeno
1.61g
salt
0.5g
pepper
0.18g
chicken stock
315.45g
cilantro
0.57g
chicken
26.81g
avocado
24.33g
cheddar cheese
4.67g
Total Per Serving Total for Recipe
Protein (g) 0.0 1.08 1.08 0.06 0.36 0.79 0.06 0.02 0.0 0.02 3.15 0.01 4.99 0.49 1.16 13.27 79.62
Total Fat (g) 10.2 0.54 0.54 0.0 0.03 0.18 0.08 0.01 0.0 0.01 0.32 0.0 4.04 3.57 1.55 21.06 126.36
Carbohydrates (g) 0.0 8.44 8.44 0.29 3.08 3.52 0.15 0.09 0.0 0.11 1.26 0.02 0.0 2.08 0.06 27.54 165.24
Ash (g) 0.0 0.18 0.18 0.01 0.12 0.45 0.03 0.01 0.5 0.01 2.21 0.01 0.21 n/a 0.18 4.08 24.48
Calories (kcal) 90.168 41.202 41.202 1.296 13.2 16.162 1.313 0.483 0.0 0.446 22.082 0.13 57.649 38.933 18.807 343.073 2058.438
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.33 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.34 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.65 1.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.77 10.62
Fructose (g) n/a n/a n/a n/a 0.43 1.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.66 9.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.67 8.67 0.51 29.41 84.85 0.03 1.48 0.0 0.02 308.51 0.52 17.69 17.82 1.72 479.9 2879.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.17 0.01 1.4 2.36 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.16 0.02 4.36 26.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 1.2 0.0 0.6 1.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.6 0.0 7.1 42.6
Calcium (mg) 0.0 15.309 15.309 1.575 7.59 8.979 3.259 0.161 0.12 0.765 18.927 0.38 2.949 2.92 33.647 111.889 671.334
Iron (mg) 0.0 0.23 0.23 0.01 0.07 0.24 0.23 0.01 0.0 0.05 0.63 0.01 0.24 0.13 0.03 2.13 12.78
Magnesium (mg) 0.0 13.608 13.608 0.218 3.3 9.877 1.281 0.306 0.005 0.34 3.155 0.147 5.363 7.057 1.307 59.569 357.414
Phosphorus (mg) 0.0 59.346 59.346 1.331 9.57 21.549 1.747 0.499 0.0 0.303 41.009 0.272 39.416 12.653 23.893 270.934 1625.604
Potassium (mg) 0.0 35.154 35.154 3.489 48.18 212.794 6.258 3.462 0.04 2.203 252.361 2.952 50.678 118.017 4.573 775.315 4651.89
Sodium (mg) 0.0 8.505 8.505 0.148 1.32 4.489 0.588 0.016 193.79 0.077 498.414 0.261 18.769 1.703 28.98 765.565 4593.39
Zinc (mg) 0.0 0.25 0.25 0.01 0.06 0.15 0.02 0.0 0.0 0.0 0.22 0.0 0.35 0.16 0.15 1.61 9.66
Copper (mg) 0.0 0.028 0.028 0.003 0.013 0.054 0.003 0.002 0.0 0.002 0.095 0.001 0.013 0.046 0.001 0.291 1.746
Manganese (mg) n/a 0.062 0.062 0.015 0.043 0.099 0.012 0.004 0.001 0.01 0.158 0.002 0.005 n/a 0.0 0.473 2.838
Selenium (mcg) 0.0 1.2 1.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.1 0.6 7.2 43.2
Vitamin A, IU (IU) 0.0 0.378 0.378 0.078 0.66 747.923 4.445 12.864 0.0 0.523 0.0 38.239 37.539 n/a 46.76 889.787 5338.722
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.994 0.0 12.04 23.034 138.204
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 37.71 0.224 0.644 0.0 0.026 0.0 1.91 11.262 1.703 12.367 65.846 395.076
Beta Carotene (mcg) 0.0 0.189 0.189 0.044 0.33 403.142 2.667 7.326 0.0 0.273 0.0 22.27 0.0 15.087 3.967 455.482 2732.892
Vitamin E (mg) 1.46 0.05 0.05 0.0 0.01 0.48 0.01 0.01 0.0 0.0 0.0 0.01 0.08 0.5 0.01 2.69 16.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2310.211 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 2310.221 13861.326
Lutein + zeaxanthin (mcg) 0.0 0.567 0.567 0.139 1.32 110.438 1.568 7.921 0.0 0.359 0.0 4.902 0.0 65.943 0.0 193.724 1162.344
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.11 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.12 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 2.4 11.4 0.0 0.7 0.0 0.0 22.1 0.2 0.4 2.4 0.0 40.0 240.0
Thiamin (mg) 0.0 0.017 0.017 0.002 0.017 0.036 0.002 0.002 0.0 0.0 0.0 0.0 0.016 0.017 0.001 0.128 0.768
Riboflavin (mg) 0.0 0.013 0.013 0.001 0.01 0.018 0.001 0.001 0.0 0.0 0.032 0.001 0.032 0.032 0.018 0.172 1.032
Niacin (mg) 0.0 0.284 0.284 0.006 0.04 0.53 0.016 0.018 0.0 0.002 1.609 0.006 1.823 0.423 0.004 5.044 30.264
Pantothenic acid (mg) 0.0 0.021 0.021 0.005 0.04 0.081 n/a 0.004 0.0 n/a 0.032 0.003 0.244 n/a 0.019 0.469 2.814
Vitamin B-6 (mg) 0.0 0.042 0.042 0.011 0.04 0.072 0.002 0.008 0.0 0.001 0.032 0.001 0.094 0.063 0.003 0.408 2.448
Folate (mcg) 0.0 0.945 0.945 0.026 6.27 13.468 0.035 0.757 0.0 0.018 0.0 0.351 1.609 19.71 0.84 44.973 269.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.08 0.0 0.04 0.25 1.5
Choline (mg) 0.0 2.5 2.5 0.2 2.0 6.0 0.1 0.1 0.0 0.0 n/a 0.1 16.0 3.5 0.8 33.8 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.008 0.001 0.003 0.009 n/a 0.0 0.0 n/a n/a n/a 0.056 n/a 0.015 0.1 0.6
Threonine (g) 0.0 0.042 0.042 0.001 0.007 0.027 n/a 0.001 0.0 n/a n/a n/a 0.206 n/a 0.042 0.367 2.202
Isoleucine (g) 0.0 0.04 0.04 0.002 0.003 0.018 n/a 0.001 0.0 n/a n/a n/a 0.247 n/a 0.072 0.422 2.532
Leucine (g) 0.0 0.134 0.134 0.003 0.01 0.027 n/a 0.001 0.0 n/a n/a n/a 0.362 n/a 0.112 0.783 4.698
Lysine (g) 0.0 0.03 0.03 0.002 0.013 0.027 n/a 0.001 0.0 n/a n/a n/a 0.405 n/a 0.097 0.605 3.63
Methionine (g) 0.0 0.023 0.023 0.001 0.0 0.009 n/a 0.0 0.0 n/a n/a n/a 0.131 n/a 0.03 0.217 1.302
Cystine (g) 0.0 0.021 0.021 0.001 0.0 0.009 n/a 0.0 0.0 n/a n/a n/a 0.067 n/a 0.006 0.125 0.75
Phenylalanine (g) 0.0 0.055 0.055 0.002 0.01 0.063 n/a 0.001 0.0 n/a n/a n/a 0.193 n/a 0.061 0.439 2.634
Tyrosine (g) 0.0 0.045 0.045 0.001 0.003 0.009 n/a 0.0 0.0 n/a n/a n/a 0.161 n/a 0.056 0.321 1.926
Valine (g) 0.0 0.055 0.055 0.003 0.007 0.018 n/a 0.001 0.0 n/a n/a n/a 0.241 n/a 0.077 0.456 2.736
Arginine (g) 0.0 0.055 0.055 0.005 0.033 0.018 n/a 0.001 0.0 n/a n/a n/a 0.314 n/a 0.044 0.525 3.15
Histidine (g) 0.0 0.034 0.034 0.001 0.003 0.009 n/a 0.0 0.0 n/a n/a n/a 0.145 n/a 0.041 0.267 1.602
Alanine (g) 0.0 0.081 0.081 0.001 0.007 0.027 n/a 0.001 0.0 n/a n/a n/a 0.292 n/a 0.033 0.523 3.138
Aspartic acid (g) 0.0 0.076 0.076 0.004 0.03 0.126 n/a 0.003 0.0 n/a n/a n/a 0.445 n/a 0.075 0.834 5.004
Glutamic acid (g) 0.0 0.206 0.206 0.007 0.086 0.386 n/a 0.003 0.0 n/a n/a n/a 0.727 n/a 0.284 1.905 11.43
Glycine (g) 0.0 0.045 0.045 0.002 0.01 0.018 n/a 0.001 0.0 n/a n/a n/a 0.327 n/a 0.02 0.468 2.808
Proline (g) 0.0 0.096 0.096 0.001 0.003 0.018 n/a 0.001 0.0 n/a n/a n/a 0.244 n/a 0.131 0.591 3.546
Serine (g) 0.0 0.053 0.053 0.002 0.007 0.027 n/a 0.001 0.0 n/a n/a n/a 0.177 n/a 0.068 0.387 2.322
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.11 0.0 4.9 25.01 150.06
Trans Fat (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Saturated Fat (g) 1.321 0.085 0.085 0.001 0.013 0.027 0.005 0.001 0.0 0.002 0.095 0.0 1.156 0.518 0.984 4.293 25.758
Phytosterols (mg) 98.736 n/a n/a n/a 4.95 6.285 0.238 n/a 0.0 0.161 n/a 0.028 n/a n/a n/a 110.398 662.388
Monounsaturated Fat (g) 2.813 0.13 0.13 0.0 0.003 0.027 0.049 0.0 0.0 0.002 0.158 0.002 1.673 2.385 0.438 7.811 46.866
Polyunsaturated (g) 5.577 0.268 0.268 0.002 0.007 0.072 0.011 0.005 0.0 0.002 0.063 0.0 0.866 0.443 0.044 7.629 45.774