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Receta tortilla soup (sopa de tortilla) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 3/4# tomatoes
salt and pepper to taste
10 chiles en adobo (one 7oz. can is plenty our supermarket sells them, but you may have to go to a Mexican store)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		peanut oil
10.8g 		corn tortillas
17.01g 		onion
9.9g 		garlic
0.13g 		chicken stock
283.91g 		pepper
0.0g 		salt
0.0g 		avocado
10.0g 		queso fresco
0.71g 		chicken
24.13g 		cilantro
0.68g 		limes
11.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.97 0.11 0.01 2.84 n/a n/a 0.2 0.09 4.49 0.01 0.08 8.79 87.9
Total Fat (g) 10.8 0.48 0.01 0.0 0.28 n/a n/a 1.47 0.06 3.63 0.0 0.02 16.76 167.6
Carbohydrates (g) 0.0 7.59 0.92 0.04 1.14 n/a n/a 0.85 0.04 0.0 0.02 1.19 11.8 118.0
Ash (g) 0.0 0.16 0.03 0.0 1.99 n/a n/a n/a n/a 0.19 0.01 0.03 2.42 24.2
Calories (kcal) 95.472 37.082 3.96 0.194 19.873 n/a n/a 16.0 1.028 51.883 0.156 3.377 229.026 2290.26
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.0
Fructose (g) n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.81 8.82 0.08 277.66 n/a n/a 7.32 0.52 15.92 0.63 9.93 328.69 3286.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.42 0.0 0.0 n/a n/a 0.07 0.0 0.0 0.01 0.19 0.84 8.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 0.0 1.1 n/a n/a 0.7 0.0 0.0 0.0 0.3 3.4 34.0
Calcium (mg) 0.0 13.778 2.277 0.236 17.034 n/a n/a 1.2 2.028 2.655 0.456 3.714 43.378 433.78
Iron (mg) 0.0 0.21 0.02 0.0 0.57 n/a n/a 0.06 0.0 0.22 0.01 0.07 1.16 11.6
Magnesium (mg) 0.0 12.247 0.99 0.033 2.839 n/a n/a 2.9 0.113 4.826 0.177 0.675 24.801 248.01
Phosphorus (mg) 0.0 53.411 2.871 0.2 36.908 n/a n/a 5.2 1.368 35.474 0.326 2.026 137.784 1377.84
Potassium (mg) 0.0 31.639 14.454 0.523 227.125 n/a n/a 48.5 0.936 45.609 3.543 11.481 383.81 3838.1
Sodium (mg) 0.0 7.655 0.396 0.022 448.571 n/a n/a 0.7 0.936 16.892 0.313 0.225 475.71 4757.1
Zinc (mg) 0.0 0.22 0.02 0.0 0.2 n/a n/a 0.06 0.01 0.32 0.0 0.01 0.85 8.5
Copper (mg) 0.0 0.026 0.004 0.0 0.085 n/a n/a 0.019 0.0 0.012 0.002 0.008 0.156 1.56
Manganese (mg) n/a 0.056 0.013 0.002 0.142 n/a n/a n/a n/a 0.005 0.003 0.001 0.222 2.22
Selenium (mcg) 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 3.5 0.0 0.0 4.8 48.0
Vitamin A, IU (IU) 0.0 0.34 0.198 0.012 0.0 n/a n/a n/a n/a 33.785 45.886 5.628 85.849 858.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.787 9.894 0.0 0.0 10.681 106.81
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.801 10.135 2.292 0.225 14.153 141.53
Beta Carotene (mcg) 0.0 0.17 0.099 0.007 0.0 n/a n/a 6.2 0.149 0.0 26.724 3.377 36.725 367.25
Vitamin E (mg) 1.69 0.05 0.0 0.0 0.0 n/a n/a 0.21 0.0 0.07 0.02 0.02 2.07 20.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.51 0.396 0.021 0.0 n/a n/a 27.1 0.0 0.0 5.882 0.0 33.909 339.09
Tocopherol, beta (mg) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Tocopherol, gamma (mg) 1.72 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.72 17.2
Tocopherol, delta (mg) 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.5
Vitamin C (mg) 0.0 0.0 0.7 0.0 19.9 n/a n/a 1.0 0.0 0.4 0.2 3.3 25.5 255.0
Thiamin (mg) 0.0 0.015 0.005 0.0 0.0 n/a n/a 0.007 0.0 0.014 0.0 0.003 0.046 0.46
Riboflavin (mg) 0.0 0.012 0.003 0.0 0.028 n/a n/a 0.013 0.001 0.029 0.001 0.002 0.09 0.9
Niacin (mg) 0.0 0.255 0.012 0.001 1.448 n/a n/a 0.174 0.001 1.641 0.008 0.023 3.561 35.61
Pantothenic acid (mg) 0.0 0.019 0.012 0.001 0.028 n/a n/a n/a n/a 0.22 0.004 0.025 0.308 3.08
Vitamin B-6 (mg) 0.0 0.037 0.012 0.002 0.028 n/a n/a 0.026 0.0 0.084 0.001 0.005 0.195 1.95
Folate (mcg) 0.0 0.851 1.881 0.004 0.0 n/a n/a 8.1 0.099 1.448 0.422 0.9 13.705 137.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 n/a n/a 0.0 0.0 0.07 0.0 0.0 0.19 1.9
Choline (mg) 0.0 2.3 0.6 0.0 n/a n/a n/a 1.4 0.1 14.4 0.1 0.6 19.5 195.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.001 0.0 n/a n/a n/a n/a n/a 0.051 n/a 0.0 0.059 0.59
Threonine (g) 0.0 0.037 0.002 0.0 n/a n/a n/a n/a n/a 0.186 n/a n/a 0.225 2.25
Isoleucine (g) 0.0 0.036 0.001 0.0 n/a n/a n/a n/a n/a 0.222 n/a n/a 0.259 2.59
Leucine (g) 0.0 0.121 0.003 0.0 n/a n/a n/a n/a n/a 0.326 n/a n/a 0.45 4.5
Lysine (g) 0.0 0.027 0.004 0.0 n/a n/a n/a n/a n/a 0.364 n/a 0.001 0.397 3.97
Methionine (g) 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.118 n/a 0.0 0.139 1.39
Cystine (g) 0.0 0.019 0.0 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a 0.079 0.79
Phenylalanine (g) 0.0 0.049 0.003 0.0 n/a n/a n/a n/a n/a 0.174 n/a n/a 0.226 2.26
Tyrosine (g) 0.0 0.041 0.001 0.0 n/a n/a n/a n/a n/a 0.145 n/a n/a 0.187 1.87
Valine (g) 0.0 0.049 0.002 0.0 n/a n/a n/a n/a n/a 0.217 n/a n/a 0.269 2.69
Arginine (g) 0.0 0.049 0.01 0.001 n/a n/a n/a n/a n/a 0.282 n/a n/a 0.342 3.42
Histidine (g) 0.0 0.031 0.001 0.0 n/a n/a n/a n/a n/a 0.13 n/a n/a 0.162 1.62
Alanine (g) 0.0 0.073 0.002 0.0 n/a n/a n/a n/a n/a 0.263 n/a n/a 0.338 3.38
Aspartic acid (g) 0.0 0.068 0.009 0.001 n/a n/a n/a n/a n/a 0.401 n/a n/a 0.478 4.78
Glutamic acid (g) 0.0 0.185 0.026 0.001 n/a n/a n/a n/a n/a 0.654 n/a n/a 0.866 8.66
Glycine (g) 0.0 0.041 0.003 0.0 n/a n/a n/a n/a n/a 0.294 n/a n/a 0.338 3.38
Proline (g) 0.0 0.087 0.001 0.0 n/a n/a n/a n/a n/a 0.22 n/a n/a 0.307 3.07
Serine (g) 0.0 0.048 0.002 0.0 n/a n/a n/a n/a n/a 0.159 n/a n/a 0.209 2.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.234 18.099 0.0 0.0 18.333 183.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.825 0.077 0.004 0.0 0.085 n/a n/a 0.213 0.037 1.04 0.0 0.002 3.283 32.83
Phytosterols (mg) 22.356 n/a 1.485 n/a n/a n/a n/a n/a n/a n/a 0.034 n/a 23.875 238.75
Monounsaturated Fat (g) 4.99 0.117 0.001 0.0 0.142 n/a n/a 0.98 0.017 1.506 0.002 0.002 7.757 77.57
Polyunsaturated (g) 3.456 0.242 0.002 0.0 0.057 n/a n/a 0.182 0.002 0.779 0.0 0.007 4.727 47.27