CookEatShare is also available in English
Cerrar

Receta Tortilla Soup (Vegetarian) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Corn oil
3 can (28-ounce) whole tomatoes or possibly fresh equivalent
    Spike and Vegit (instead of salt)
    Grated nuts for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn tortillas
56.7g 		corn oil
0.0g 		onion
16.5g 		celery
7.49g 		corn
18.48g 		beans
59.0g 		cabbage
23.73g 		sauce
0.25g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 0.18 0.05 0.6 4.16 0.3 0.0 n/a 8.52 51.12
Total Fat (g) 1.62 n/a 0.02 0.01 0.22 0.45 0.02 0.0 n/a 2.34 14.04
Carbohydrates (g) 25.31 n/a 1.54 0.22 3.51 14.17 1.38 0.07 n/a 46.2 277.2
Ash (g) 0.53 n/a 0.06 0.06 0.11 0.95 0.15 n/a n/a 1.86 11.16
Calories (kcal) 123.606 n/a 6.6 1.199 15.893 76.11 5.933 0.262 n/a 229.602 1377.612
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.01 0.38 n/a 0.02 n/a n/a 0.57 3.42
Glucose (dextrose) (g) n/a n/a 0.33 0.04 0.09 n/a 0.4 n/a n/a 0.85 5.1
Fructose (g) n/a n/a 0.21 0.04 0.09 n/a 0.34 n/a n/a 0.68 4.08
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 26.02 n/a 14.7 7.15 14.04 39.28 21.88 0.18 n/a 123.24 739.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.5 n/a 0.7 0.14 0.6 n/a 0.76 0.06 n/a 2.75 16.5
Galactose (g) n/a n/a 0.0 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 3.6 n/a 0.3 0.1 0.5 5.5 0.6 0.0 n/a 10.6 63.6
Calcium (mg) 45.927 n/a 3.795 2.996 0.37 37.17 9.493 0.023 n/a 99.774 598.644
Iron (mg) 0.7 n/a 0.03 0.01 0.1 0.64 0.11 0.0 n/a 1.59 9.54
Magnesium (mg) 40.824 n/a 1.65 0.824 6.838 33.04 2.848 0.015 n/a 86.039 516.234
Phosphorus (mg) 178.038 n/a 4.785 1.798 16.447 60.18 6.171 0.028 n/a 267.446 1604.676
Potassium (mg) 105.462 n/a 24.09 19.476 49.896 218.3 40.347 0.242 n/a 457.812 2746.872
Sodium (mg) 25.515 n/a 0.66 5.993 2.772 3.54 4.272 0.023 n/a 42.774 256.644
Zinc (mg) 0.74 n/a 0.03 0.01 0.08 0.38 0.04 0.0 n/a 1.28 7.68
Copper (mg) 0.085 n/a 0.007 0.003 0.009 0.071 0.005 0.0 n/a 0.18 1.08
Manganese (mg) 0.187 n/a 0.021 0.007 0.03 0.224 0.038 n/a n/a 0.508 3.048
Selenium (mcg) 3.5 n/a 0.1 0.0 0.1 0.7 0.1 0.0 n/a 4.5 27.0
Vitamin A, IU (IU) 1.134 n/a 0.33 33.634 34.558 1.77 23.259 n/a n/a 94.684 568.104
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.648 1.663 0.0 1.187 0.053 n/a 4.551 27.306
Beta Carotene (mcg) 0.567 n/a 0.165 20.225 8.686 n/a 9.968 0.627 n/a 40.238 241.428
Vitamin E (mg) 0.16 n/a 0.0 0.02 0.01 n/a 0.04 0.0 n/a 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.701 n/a 0.66 21.199 119.011 n/a 7.12 0.068 n/a 149.759 898.554
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.03 n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.2 0.2 1.3 0.7 8.7 0.0 n/a 12.1 72.6
Thiamin (mg) 0.051 n/a 0.008 0.001 0.037 0.077 0.014 0.0 n/a 0.189 1.134
Riboflavin (mg) 0.04 n/a 0.005 0.004 0.011 0.035 0.009 0.0 n/a 0.105 0.63
Niacin (mg) 0.851 n/a 0.02 0.024 0.314 0.325 0.055 0.001 n/a 1.588 9.528
Pantothenic acid (mg) 0.062 n/a 0.02 0.019 0.14 0.13 0.05 n/a n/a 0.421 2.526
Vitamin B-6 (mg) 0.125 n/a 0.02 0.005 0.011 0.065 0.028 0.0 n/a 0.254 1.524
Folate (mcg) 2.835 n/a 3.135 2.697 8.501 44.25 10.205 0.015 n/a 71.638 429.828
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.5 n/a 1.0 0.5 4.3 n/a 2.5 0.0 n/a 15.8 94.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 n/a 0.002 0.001 0.004 0.047 0.002 n/a n/a 0.078 0.468
Threonine (g) 0.125 n/a 0.003 0.001 0.024 0.177 0.009 n/a n/a 0.34 2.04
Isoleucine (g) 0.119 n/a 0.002 0.001 0.024 0.183 0.007 n/a n/a 0.336 2.016
Leucine (g) 0.403 n/a 0.005 0.002 0.065 0.33 0.009 n/a n/a 0.814 4.884
Lysine (g) 0.091 n/a 0.007 0.002 0.026 0.283 0.009 n/a n/a 0.418 2.508
Methionine (g) 0.068 n/a 0.0 0.001 0.013 0.065 0.002 n/a n/a 0.149 0.894
Cystine (g) 0.062 n/a 0.0 0.0 0.006 0.047 0.002 n/a n/a 0.117 0.702
Phenylalanine (g) 0.164 n/a 0.005 0.001 0.028 0.224 0.007 n/a n/a 0.43 2.58
Tyrosine (g) 0.136 n/a 0.002 0.001 0.022 0.118 0.005 n/a n/a 0.283 1.698
Valine (g) 0.164 n/a 0.003 0.002 0.035 0.218 0.009 n/a n/a 0.433 2.598
Arginine (g) 0.164 n/a 0.017 0.001 0.024 0.26 0.019 n/a n/a 0.485 2.91
Histidine (g) 0.102 n/a 0.002 0.001 0.017 0.118 0.005 n/a n/a 0.244 1.464
Alanine (g) 0.244 n/a 0.003 0.001 0.055 0.177 0.009 n/a n/a 0.491 2.946
Aspartic acid (g) 0.227 n/a 0.015 0.009 0.044 0.502 0.028 n/a n/a 0.825 4.95
Glutamic acid (g) 0.618 n/a 0.043 0.007 0.118 0.637 0.069 n/a n/a 1.492 8.952
Glycine (g) 0.136 n/a 0.005 0.001 0.024 0.165 0.007 n/a n/a 0.339 2.034
Proline (g) 0.289 n/a 0.002 0.001 0.054 0.177 0.012 n/a n/a 0.535 3.21
Serine (g) 0.159 n/a 0.003 0.001 0.028 0.224 0.012 n/a n/a 0.427 2.562
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 n/a 0.007 0.003 0.033 0.047 0.007 0.0 n/a 0.352 2.112
Phytosterols (mg) n/a n/a 2.475 0.449 n/a n/a 2.611 n/a n/a 5.535 33.21
Monounsaturated Fat (g) 0.391 n/a 0.002 0.002 0.065 0.03 0.005 0.0 n/a 0.494 2.964
Polyunsaturated (g) 0.805 n/a 0.003 0.006 0.103 0.266 0.005 0.0 n/a 1.188 7.128