Receta Tortilla Soup With Pintos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlics
1.31g 		cumin
0.13g 		beef stock
240.0g 		carrot
13.57g 		zucchini
46.55g 		cabbage
1.15g 		tomatoes
67.8g 		beans
59.15g 		jack cheese
7.0g 		tortilla chips
0.0g 		cilantro
0.47g 		lime juice
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.08 0.02 2.74 0.13 0.56 0.01 0.6 n/a 1.71 n/a 0.01 0.05 6.19 24.76
Total Fat (g) 0.02 0.01 0.03 0.53 0.03 0.08 0.0 0.14 n/a 2.12 n/a 0.0 0.01 2.97 11.88
Carbohydrates (g) 2.31 0.43 0.06 0.1 1.3 1.56 0.07 2.66 n/a 0.05 n/a 0.02 0.93 9.47 37.88
Ash (g) 0.09 0.02 0.01 2.52 0.13 0.29 0.01 0.34 n/a n/a n/a 0.01 0.03 3.44 13.76
Calories (kcal) 9.9 1.944 0.497 16.8 5.565 7.448 0.288 12.203 n/a 26.11 n/a 0.109 2.75 83.613 334.452
Starch (g) 0.0 n/a n/a n/a 0.19 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.19 0.76
Sucrose (g) 0.25 n/a n/a n/a 0.49 0.01 0.0 0.0 n/a n/a n/a n/a 0.05 0.8 3.2
Glucose (dextrose) (g) 0.49 n/a n/a n/a 0.08 0.35 0.02 0.85 n/a n/a n/a n/a 0.07 1.85 7.4
Fructose (g) 0.32 n/a n/a n/a 0.07 0.44 0.02 0.93 n/a n/a n/a n/a 0.07 1.85 7.4
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.05 0.76 0.01 234.12 11.98 44.05 1.06 64.07 n/a 2.87 n/a 0.44 9.99 391.41 1565.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.0 0.0 0.64 0.81 0.04 1.78 n/a 0.04 n/a 0.0 0.19 4.56 18.24
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 0.5 0.0 0.8 n/a 0.0 n/a 0.0 0.0 2.3 9.2
Calcium (mg) 5.693 2.362 1.234 14.4 4.479 6.983 0.46 6.78 n/a 52.22 n/a 0.316 1.54 96.465 385.86
Iron (mg) 0.05 0.02 0.09 0.41 0.04 0.16 0.01 0.18 n/a 0.05 n/a 0.01 0.01 1.03 4.12
Magnesium (mg) 2.475 0.326 0.485 4.8 1.629 7.914 0.138 7.457 n/a 1.89 n/a 0.123 0.88 28.117 112.468
Phosphorus (mg) 7.178 1.997 0.661 31.2 4.75 17.689 0.299 16.271 n/a 31.08 n/a 0.226 1.54 112.891 451.564
Potassium (mg) 36.135 5.233 2.369 129.6 43.432 121.961 1.955 160.674 n/a 5.67 n/a 2.458 12.87 522.357 2089.428
Sodium (mg) 0.99 0.222 0.223 782.4 9.365 4.655 0.207 3.39 n/a 37.52 n/a 0.217 0.22 839.408 3357.632
Zinc (mg) 0.04 0.02 0.01 0.0 0.03 0.13 0.0 0.12 n/a 0.21 n/a 0.0 0.01 0.57 2.28
Copper (mg) 0.01 0.004 0.001 0.0 0.007 0.023 0.0 0.041 n/a 0.002 n/a 0.001 0.003 0.092 0.368
Manganese (mg) 0.032 0.022 0.004 0.024 0.019 0.084 0.002 0.075 n/a n/a n/a 0.002 0.002 0.266 1.064
Selenium (mcg) 0.1 0.2 0.0 1.7 0.0 0.1 0.0 0.0 n/a 1.0 n/a 0.0 0.0 3.1 12.4
Vitamin A, IU (IU) 0.495 0.117 1.683 0.0 2267.422 93.1 1.127 564.732 n/a n/a n/a 31.834 5.5 2966.01 11864.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.44 n/a 0.0 0.0 13.44 53.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.085 0.0 113.33 4.655 0.058 28.474 n/a 13.86 n/a 1.59 0.22 162.271 649.084
Beta Carotene (mcg) 0.248 0.065 1.01 0.0 1124.482 55.86 0.483 304.4 n/a 5.46 n/a 18.54 3.3 1513.846 6055.384
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.09 0.06 0.0 0.37 n/a 0.02 n/a 0.01 0.02 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 1744.365 n/a 0.0 n/a 0.0 0.0 1744.501 6978.004
Lutein + zeaxanthin (mcg) 0.99 0.209 0.594 0.0 34.746 989.188 0.345 83.388 n/a 0.0 n/a 4.081 0.0 1113.539 4454.156
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.08 n/a n/a n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.4 0.0 0.0 0.8 7.9 0.4 8.6 n/a 0.0 n/a 0.1 3.3 23.4 93.6
Thiamin (mg) 0.012 0.003 0.001 0.0 0.01 0.023 0.001 0.027 n/a 0.001 n/a 0.0 0.003 0.081 0.324
Riboflavin (mg) 0.007 0.001 0.0 0.048 0.008 0.065 0.0 0.014 n/a 0.027 n/a 0.001 0.002 0.175 0.7
Niacin (mg) 0.03 0.009 0.006 1.872 0.133 0.228 0.003 0.4 n/a 0.006 n/a 0.005 0.015 2.708 10.832
Pantothenic acid (mg) 0.03 0.008 n/a 0.048 0.037 0.074 0.002 0.061 n/a n/a n/a 0.003 0.013 0.276 1.104
Vitamin B-6 (mg) 0.03 0.016 0.001 0.024 0.019 0.102 0.001 0.054 n/a 0.006 n/a 0.001 0.004 0.258 1.032
Folate (mcg) 4.703 0.039 0.013 4.8 2.579 13.5 0.495 10.169 n/a 1.26 n/a 0.292 1.1 38.949 155.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 n/a 0.06 n/a 0.0 0.0 0.23 0.92
Choline (mg) 1.5 0.3 0.0 7.0 1.2 4.4 0.1 4.5 n/a 1.1 n/a 0.1 0.6 20.8 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a 0.001 0.005 0.0 0.007 n/a n/a n/a n/a 0.0 0.016 0.064
Threonine (g) 0.005 0.002 n/a n/a 0.026 0.014 0.0 0.02 n/a n/a n/a n/a 0.0 0.068 0.272
Isoleucine (g) 0.002 0.003 n/a n/a 0.011 0.019 0.0 0.014 n/a n/a n/a n/a 0.0 0.049 0.196
Leucine (g) 0.007 0.004 n/a n/a 0.014 0.033 0.0 0.02 n/a n/a n/a n/a 0.002 0.081 0.324
Lysine (g) 0.01 0.004 n/a n/a 0.014 0.033 0.0 0.02 n/a n/a n/a n/a 0.002 0.083 0.332
Methionine (g) 0.0 0.001 n/a n/a 0.003 0.009 0.0 0.007 n/a n/a n/a n/a 0.0 0.02 0.08
Cystine (g) 0.0 0.001 n/a n/a 0.011 0.005 0.0 0.007 n/a n/a n/a n/a 0.0 0.023 0.092
Phenylalanine (g) 0.007 0.002 n/a n/a 0.008 0.019 0.0 0.047 n/a n/a n/a n/a 0.001 0.085 0.34
Tyrosine (g) 0.002 0.001 n/a n/a 0.005 0.014 0.0 0.007 n/a n/a n/a n/a 0.0 0.03 0.12
Valine (g) 0.005 0.004 n/a n/a 0.01 0.023 0.0 0.014 n/a n/a n/a n/a 0.001 0.057 0.228
Arginine (g) 0.025 0.008 n/a n/a 0.012 0.023 0.001 0.014 n/a n/a n/a n/a 0.002 0.085 0.34
Histidine (g) 0.002 0.001 n/a n/a 0.005 0.014 0.0 0.007 n/a n/a n/a n/a 0.0 0.03 0.12
Alanine (g) 0.005 0.002 n/a n/a 0.015 0.028 0.0 0.02 n/a n/a n/a n/a 0.002 0.073 0.292
Aspartic acid (g) 0.022 0.006 n/a n/a 0.026 0.07 0.001 0.095 n/a n/a n/a n/a 0.012 0.233 0.932
Glutamic acid (g) 0.064 0.011 n/a n/a 0.05 0.061 0.003 0.292 n/a n/a n/a n/a 0.008 0.488 1.952
Glycine (g) 0.007 0.003 n/a n/a 0.007 0.023 0.0 0.014 n/a n/a n/a n/a 0.001 0.055 0.22
Proline (g) 0.002 0.001 n/a n/a 0.007 0.019 0.001 0.014 n/a n/a n/a n/a 0.003 0.047 0.188
Serine (g) 0.005 0.002 n/a n/a 0.007 0.023 0.001 0.02 n/a n/a n/a n/a 0.004 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.23 n/a 0.0 0.0 6.23 24.92
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.002 0.264 0.005 0.019 0.0 0.02 n/a 1.335 n/a 0.0 0.001 1.658 6.632
Phytosterols (mg) 3.713 n/a 0.09 n/a n/a n/a 0.127 4.746 n/a n/a n/a 0.024 n/a 8.698 34.792
Monounsaturated Fat (g) 0.002 0.0 0.019 0.216 0.001 0.005 0.0 0.02 n/a 0.613 n/a 0.001 0.001 0.879 3.516
Polyunsaturated (g) 0.005 0.003 0.004 0.024 0.016 0.037 0.0 0.054 n/a 0.063 n/a 0.0 0.002 0.21 0.84