Receta Tortilla Spinach Rolls - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
flour tortilla
0.0g |
spinach
56.8g |
cream
23.0g |
mayonnaise
23.9g |
ranch
0.0g |
bacon bits
11.2g |
onions
10.08g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 2.06 | 0.48 | 0.0 | n/a | 3.58 | 0.18 | 6.31 | 63.1 |
Total Fat (g) | n/a | 0.32 | 4.54 | 18.59 | n/a | 2.9 | 0.02 | 26.38 | 263.8 |
Carbohydrates (g) | n/a | 2.39 | 0.66 | 0.07 | n/a | 3.2 | 0.74 | 7.07 | 70.7 |
Ash (g) | n/a | 0.81 | 0.2 | 0.1 | n/a | 0.62 | 0.08 | 1.8 | 18.0 |
Calories (kcal) | n/a | 16.472 | 44.39 | 164.432 | n/a | 53.312 | 3.226 | 281.832 | 2818.32 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.14 | 0.0 | n/a | n/a | n/a | n/a | 0.14 | 1.4 |
Glucose (dextrose) (g) | n/a | 0.14 | 0.0 | n/a | n/a | n/a | n/a | 0.14 | 1.4 |
Fructose (g) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.0 |
Lactose (g) | n/a | 0.0 | 0.81 | n/a | n/a | n/a | n/a | 0.81 | 8.1 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 51.22 | 17.13 | 5.19 | n/a | 0.9 | 9.05 | 83.48 | 834.8 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.37 | 0.81 | 0.07 | n/a | 0.0 | 0.23 | 1.48 | 14.8 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 1.6 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 3.1 | 31.0 |
Calcium (mg) | n/a | 73.272 | 25.3 | 1.673 | n/a | 11.312 | 7.258 | 118.815 | 1188.15 |
Iron (mg) | n/a | 1.07 | 0.04 | 0.05 | n/a | 0.08 | 0.15 | 1.4 | 14.0 |
Magnesium (mg) | n/a | 42.6 | 2.3 | 0.239 | n/a | 10.64 | 2.016 | 57.795 | 577.95 |
Phosphorus (mg) | n/a | 27.832 | 26.45 | 5.975 | n/a | 24.304 | 3.73 | 88.291 | 882.91 |
Potassium (mg) | n/a | 196.528 | 32.43 | 3.346 | n/a | 16.24 | 27.821 | 276.365 | 2763.65 |
Sodium (mg) | n/a | 42.032 | 18.4 | 116.154 | n/a | 198.24 | 1.613 | 376.439 | 3764.39 |
Zinc (mg) | n/a | 0.32 | 0.09 | 0.03 | n/a | 0.21 | 0.04 | 0.69 | 6.9 |
Copper (mg) | n/a | 0.08 | 0.005 | 0.0 | n/a | 0.06 | 0.008 | 0.153 | 1.53 |
Manganese (mg) | n/a | 0.398 | 0.002 | n/a | n/a | n/a | 0.016 | 0.416 | 4.16 |
Selenium (mcg) | n/a | 3.4 | 0.6 | 0.4 | n/a | 0.8 | 0.1 | 5.3 | 53.0 |
Vitamin A, IU (IU) | n/a | 6660.368 | 132.48 | 0.0 | n/a | 0.0 | 100.498 | 6893.346 | 68933.46 |
Retinol (mcg) | n/a | 0.0 | 36.8 | 0.0 | n/a | 0.0 | 0.0 | 36.8 | 368.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 332.848 | 37.26 | 0.0 | n/a | 0.0 | 5.04 | 375.148 | 3751.48 |
Beta Carotene (mcg) | n/a | 3995.88 | 5.98 | 0.0 | n/a | 0.0 | 60.278 | 4062.138 | 40621.38 |
Vitamin E (mg) | n/a | 1.65 | 0.1 | 2.82 | n/a | 0.77 | 0.06 | 5.39 | 53.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 7185.768 | 0.0 | 0.0 | n/a | 0.0 | 114.61 | 7300.378 | 73003.78 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
Tocopherol, gamma (mg) | n/a | 0.08 | 0.01 | n/a | n/a | n/a | n/a | 0.09 | 0.9 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 3.1 | 0.2 | 0.0 | n/a | 0.2 | 1.9 | 5.4 | 54.0 |
Thiamin (mg) | n/a | 0.051 | 0.009 | 0.002 | n/a | 0.067 | 0.006 | 0.136 | 1.36 |
Riboflavin (mg) | n/a | 0.125 | 0.039 | 0.014 | n/a | 0.008 | 0.008 | 0.194 | 1.94 |
Niacin (mg) | n/a | 0.29 | 0.025 | 0.002 | n/a | 0.179 | 0.053 | 0.55 | 5.5 |
Pantothenic acid (mg) | n/a | 0.051 | 0.078 | n/a | n/a | n/a | 0.008 | 0.137 | 1.37 |
Vitamin B-6 (mg) | n/a | 0.097 | 0.014 | 0.002 | n/a | 0.009 | 0.006 | 0.128 | 1.28 |
Folate (mcg) | n/a | 82.36 | 1.61 | 0.0 | n/a | 14.224 | 6.451 | 104.645 | 1046.45 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.06 | 0.0 | n/a | 0.13 | 0.0 | 0.2 | 2.0 |
Choline (mg) | n/a | 12.6 | 4.4 | 0.2 | n/a | 15.1 | 0.6 | 32.8 | 328.0 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.057 | 0.009 | n/a | n/a | n/a | 0.002 | 0.068 | 0.68 |
Threonine (g) | n/a | 0.125 | 0.028 | n/a | n/a | n/a | 0.007 | 0.16 | 1.6 |
Isoleucine (g) | n/a | 0.074 | 0.032 | n/a | n/a | n/a | 0.008 | 0.114 | 1.14 |
Leucine (g) | n/a | 0.114 | 0.062 | n/a | n/a | n/a | 0.011 | 0.187 | 1.87 |
Lysine (g) | n/a | 0.142 | 0.053 | n/a | n/a | n/a | 0.009 | 0.204 | 2.04 |
Methionine (g) | n/a | 0.028 | 0.016 | n/a | n/a | n/a | 0.002 | 0.047 | 0.47 |
Cystine (g) | n/a | 0.017 | 0.007 | n/a | n/a | n/a | n/a | 0.024 | 0.24 |
Phenylalanine (g) | n/a | 0.119 | 0.03 | n/a | n/a | n/a | 0.006 | 0.155 | 1.55 |
Tyrosine (g) | n/a | 0.125 | 0.03 | n/a | n/a | n/a | 0.005 | 0.16 | 1.6 |
Valine (g) | n/a | 0.102 | 0.039 | n/a | n/a | n/a | 0.008 | 0.149 | 1.49 |
Arginine (g) | n/a | 0.273 | 0.023 | n/a | n/a | n/a | 0.013 | 0.309 | 3.09 |
Histidine (g) | n/a | 0.028 | 0.018 | n/a | n/a | n/a | 0.003 | 0.05 | 0.5 |
Alanine (g) | n/a | 0.125 | 0.023 | n/a | n/a | n/a | 0.008 | 0.156 | 1.56 |
Aspartic acid (g) | n/a | 0.244 | 0.051 | n/a | n/a | n/a | 0.017 | 0.312 | 3.12 |
Glutamic acid (g) | n/a | 0.29 | 0.131 | n/a | n/a | n/a | 0.038 | 0.459 | 4.59 |
Glycine (g) | n/a | 0.125 | 0.014 | n/a | n/a | n/a | 0.009 | 0.148 | 1.48 |
Proline (g) | n/a | 0.114 | 0.06 | n/a | n/a | n/a | 0.012 | 0.185 | 1.85 |
Serine (g) | n/a | 0.097 | 0.037 | n/a | n/a | n/a | 0.008 | 0.141 | 1.41 |
Cholesterol (mg) | n/a | 0.0 | 11.96 | 0.0 | n/a | 0.0 | 0.0 | 11.96 | 119.6 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.023 | 2.647 | 2.576 | n/a | 0.455 | 0.003 | 5.704 | 57.04 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | n/a | 0.0 | 1.166 | 4.309 | n/a | 0.698 | 0.003 | 6.176 | 61.76 |
Polyunsaturated (g) | n/a | 0.045 | 0.193 | 10.884 | n/a | 1.518 | 0.007 | 12.647 | 126.47 |