Receta Tortilla Turkey Soup Bon Appetit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
    Salt and pepper
    Tortilla Chips, broken into large pi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
135.0g 		chiles
113.4g 		chili
2.6g 		cumin
2.1g 		oregano
0.5g 		cayenne pepper
0.45g 		chicken stock
1419.53g 		tomatoes
412.78g 		turkey breast
306.18g 		kernel corn
90.2g 		cilantro
4.53g 		pepper
0.0g 		salt
0.0g 		jack cheese
150.67g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.82 0.32 0.37 0.06 0.05 14.2 3.63 67.02 2.96 0.1 n/a n/a 36.88 n/a 127.89 127.89
Total Fat (g) 13.5 0.14 0.31 0.44 0.47 0.05 0.08 1.42 0.83 21.49 0.7 0.02 n/a n/a 45.62 n/a 85.06 85.06
Carbohydrates (g) 0.0 12.61 5.22 1.42 0.93 0.32 0.25 5.68 16.18 0.0 21.2 0.17 n/a n/a 1.02 n/a 65.0 65.0
Ash (g) 0.0 0.47 1.49 0.22 0.16 0.04 0.03 9.94 2.06 2.79 0.59 0.07 n/a n/a n/a n/a 17.84 17.84
Calories (kcal) 119.34 54.0 23.814 8.164 7.875 1.53 1.431 99.367 74.3 480.703 88.396 1.042 n/a n/a 561.999 n/a 1521.96 1521.96
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 2.17 n/a n/a n/a n/a n/a 3.53 3.53
Glucose (dextrose) (g) n/a 2.66 n/a 0.06 n/a 0.01 n/a n/a 5.16 n/a 0.53 n/a n/a n/a n/a n/a 8.42 8.42
Fructose (g) n/a 1.74 n/a 0.11 n/a 0.01 n/a n/a 5.66 n/a 0.51 n/a n/a n/a n/a n/a 8.02 8.02
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 120.3 105.75 0.2 0.17 0.04 0.04 1388.3 390.07 214.48 64.75 4.18 n/a n/a 61.79 n/a 2350.06 2350.06
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.72 n/a 0.19 0.05 0.02 0.05 0.0 10.86 n/a 3.41 0.04 n/a n/a 0.75 n/a 21.08 21.08
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 1.9 0.9 0.2 0.2 0.1 5.7 5.0 0.0 2.5 0.1 n/a n/a 0.0 n/a 19.0 19.0
Calcium (mg) 0.135 31.05 40.824 7.228 19.551 7.88 0.666 85.172 41.278 39.803 3.608 3.035 n/a n/a 1123.998 n/a 1404.228 1404.228
Iron (mg) 0.08 0.28 1.51 0.37 1.39 0.22 0.04 2.84 1.11 3.67 0.61 0.08 n/a n/a 1.08 n/a 13.29 13.29
Magnesium (mg) 0.0 13.5 4.536 4.42 7.686 1.35 0.684 14.195 45.405 73.483 28.864 1.178 n/a n/a 40.681 n/a 235.983 235.983
Phosphorus (mg) 0.0 39.15 12.474 7.878 10.479 1.0 1.319 184.539 99.066 569.495 78.474 2.175 n/a n/a 668.975 n/a 1675.023 1675.023
Potassium (mg) 0.135 197.1 128.142 49.816 37.548 8.345 9.063 1135.624 978.279 841.995 265.188 23.604 n/a n/a 122.043 n/a 3796.882 3796.882
Sodium (mg) 0.27 5.4 450.198 26.26 3.528 0.075 0.135 2242.857 20.639 180.646 4.51 2.084 n/a n/a 807.591 n/a 3744.194 3744.194
Zinc (mg) 0.0 0.23 0.1 0.07 0.1 0.02 0.01 0.99 0.7 4.81 0.63 0.02 n/a n/a 4.52 n/a 12.21 12.21
Copper (mg) 0.0 0.054 n/a 0.011 0.018 0.005 0.002 0.426 0.248 0.214 0.045 0.01 n/a n/a 0.045 n/a 1.078 1.078
Manganese (mg) 0.0 0.176 n/a 0.056 0.07 0.023 0.009 0.71 0.454 0.061 0.144 0.019 n/a n/a n/a n/a 1.723 1.723
Selenium (mcg) 0.0 0.7 0.3 0.2 0.1 0.0 0.0 0.0 0.0 68.6 0.7 0.0 n/a n/a 21.8 n/a 92.5 92.5
Vitamin A, IU (IU) 0.0 2.7 142.884 770.9 26.67 34.515 187.245 0.0 3438.424 18.371 220.088 305.718 n/a n/a n/a n/a 5147.515 5147.515
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.124 0.0 0.0 n/a n/a 289.286 n/a 295.41 295.41
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.804 38.558 1.344 1.725 9.365 0.0 173.366 6.124 10.824 15.268 n/a n/a 298.327 n/a 561.703 561.703
Beta Carotene (mcg) 0.0 1.35 n/a 390.0 16.002 20.56 98.28 0.0 1853.364 n/a 55.022 178.049 n/a n/a 117.523 n/a 2730.149 2730.149
Vitamin E (mg) 1.94 0.03 n/a 0.76 0.07 0.09 0.13 0.0 2.23 n/a 0.08 0.11 n/a n/a 0.39 n/a 5.83 5.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.546 0.0 0.0 0.0 0.0 10620.726 n/a 0.0 0.0 n/a n/a 0.0 n/a 10621.272 10621.272
Lutein + zeaxanthin (mcg) 0.0 5.4 n/a 8.06 9.408 4.31 59.207 0.0 507.714 n/a 809.094 39.189 n/a n/a 0.0 n/a 1442.382 1442.382
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 n/a 0.05 n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.08 n/a 0.1 n/a n/a 0.5 n/a 0.15 n/a n/a n/a n/a n/a 0.94 0.94
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 10.0 38.8 1.7 0.2 0.3 0.3 99.4 52.4 0.0 6.5 1.2 n/a n/a 0.0 n/a 210.7 210.7
Thiamin (mg) 0.0 0.068 0.011 0.009 0.013 0.002 0.001 0.0 0.165 0.184 0.09 0.003 n/a n/a 0.03 n/a 0.577 0.577
Riboflavin (mg) 0.0 0.041 0.034 0.021 0.007 0.002 0.004 0.142 0.083 0.367 0.081 0.007 n/a n/a 0.588 n/a 1.376 1.376
Niacin (mg) 0.0 0.162 0.714 0.205 0.096 0.031 0.039 7.24 2.435 15.921 1.515 0.05 n/a n/a 0.136 n/a 28.546 28.546
Pantothenic acid (mg) 0.0 0.162 0.091 n/a n/a n/a n/a 0.142 0.371 1.898 0.262 0.026 n/a n/a n/a n/a 2.952 2.952
Vitamin B-6 (mg) 0.0 0.162 0.136 0.095 0.009 0.006 0.011 0.142 0.33 1.47 0.162 0.007 n/a n/a 0.121 n/a 2.651 2.651
Folate (mcg) 0.0 25.65 61.236 2.6 0.21 1.37 0.477 0.0 61.916 21.433 36.08 2.809 n/a n/a 27.121 n/a 240.902 240.902
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 1.29 0.0 0.0 n/a n/a 1.25 n/a 3.1 3.1
Choline (mg) 0.0 8.2 n/a 1.7 0.5 0.2 0.2 n/a 27.7 n/a n/a 0.6 n/a n/a 23.2 n/a 62.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.014 0.011 n/a n/a n/a n/a n/a 0.041 0.735 0.018 n/a n/a n/a n/a n/a 0.819 0.819
Threonine (g) 0.0 0.027 0.034 n/a n/a n/a n/a n/a 0.124 2.939 0.117 n/a n/a n/a n/a n/a 3.241 3.241
Isoleucine (g) 0.0 0.014 0.023 n/a n/a n/a n/a n/a 0.083 3.368 0.117 n/a n/a n/a n/a n/a 3.604 3.604
Leucine (g) 0.0 0.041 0.045 n/a n/a n/a n/a n/a 0.124 5.205 0.316 n/a n/a n/a n/a n/a 5.73 5.73
Lysine (g) 0.0 0.054 0.034 n/a n/a n/a n/a n/a 0.124 6.124 0.126 n/a n/a n/a n/a n/a 6.462 6.462
Methionine (g) 0.0 0.0 0.011 n/a n/a n/a n/a n/a 0.041 1.898 0.063 n/a n/a n/a n/a n/a 2.014 2.014
Cystine (g) 0.0 0.0 0.011 n/a n/a n/a n/a n/a 0.041 0.735 0.027 n/a n/a n/a n/a n/a 0.815 0.815
Phenylalanine (g) 0.0 0.041 0.023 n/a n/a n/a n/a n/a 0.289 2.633 0.135 n/a n/a n/a n/a n/a 3.121 3.121
Tyrosine (g) 0.0 0.014 0.023 n/a n/a n/a n/a n/a 0.041 2.541 0.117 n/a n/a n/a n/a n/a 2.736 2.736
Valine (g) 0.0 0.027 0.034 n/a n/a n/a n/a n/a 0.083 3.49 0.171 n/a n/a n/a n/a n/a 3.805 3.805
Arginine (g) 0.0 0.135 0.034 n/a n/a n/a n/a n/a 0.083 4.715 0.117 n/a n/a n/a n/a n/a 5.084 5.084
Histidine (g) 0.0 0.014 0.011 n/a n/a n/a n/a n/a 0.041 2.021 0.081 n/a n/a n/a n/a n/a 2.168 2.168
Alanine (g) 0.0 0.027 0.034 n/a n/a n/a n/a n/a 0.124 4.256 0.271 n/a n/a n/a n/a n/a 4.711 4.711
Aspartic acid (g) 0.0 0.122 0.113 n/a n/a n/a n/a n/a 0.578 6.46 0.225 n/a n/a n/a n/a n/a 7.499 7.499
Glutamic acid (g) 0.0 0.351 0.113 n/a n/a n/a n/a n/a 1.775 10.716 0.586 n/a n/a n/a n/a n/a 13.542 13.542
Glycine (g) 0.0 0.041 0.034 n/a n/a n/a n/a n/a 0.083 3.98 0.117 n/a n/a n/a n/a n/a 4.255 4.255
Proline (g) 0.0 0.014 0.034 n/a n/a n/a n/a n/a 0.083 3.092 0.271 n/a n/a n/a n/a n/a 3.493 3.493
Serine (g) 0.0 0.027 0.034 n/a n/a n/a n/a n/a 0.124 2.97 0.144 n/a n/a n/a n/a n/a 3.299 3.299
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.017 0.0 0.0 n/a n/a 134.096 n/a 333.113 333.113
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.054 0.034 0.077 0.032 0.013 0.015 0.426 0.124 5.848 0.108 0.0 n/a n/a 28.733 n/a 37.329 37.329
Phytosterols (mg) 29.835 20.25 n/a 2.158 1.428 1.015 0.374 n/a 28.894 n/a n/a 0.227 n/a n/a n/a n/a 84.18 84.18
Monounsaturated Fat (g) 9.85 0.014 0.023 0.093 0.295 0.003 0.012 0.71 0.124 8.144 0.207 0.013 n/a n/a 13.184 n/a 32.671 32.671
Polyunsaturated (g) 1.42 0.027 0.17 0.194 0.069 0.026 0.038 0.284 0.33 5.083 0.334 0.002 n/a n/a 1.356 n/a 9.332 9.332