Receta Tortilla Wrap Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 8" flour tortilla
    Salsa
    Bacon bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortilla
0.0g 		egg
44.0g 		cheddar cheese
28.0g 		salsa
0.0g 		bacon bits
0.0g 		chop
21.0g 		tomato
134.68g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.54 6.97 n/a n/a 3.37 1.19 17.06 17.06
Total Fat (g) n/a 4.37 9.28 n/a n/a 3.95 0.27 17.88 17.88
Carbohydrates (g) n/a 0.34 0.36 n/a n/a 0.06 5.28 6.04 6.04
Ash (g) n/a 0.38 1.1 n/a n/a 0.86 0.67 3.01 3.01
Calories (kcal) n/a 62.92 112.84 n/a n/a 50.19 24.242 250.192 250.192
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.05 0.07 n/a n/a n/a 0.0 0.12 0.12
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 1.68 1.78 1.78
Fructose (g) n/a 0.05 n/a n/a n/a n/a 1.85 1.89 1.89
Lactose (g) n/a 0.05 0.06 n/a n/a n/a 0.0 0.11 0.11
Maltose (g) n/a 0.05 0.04 n/a n/a n/a 0.0 0.09 0.09
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 33.37 10.29 n/a n/a 12.76 127.27 183.69 183.69
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.15 n/a n/a 0.0 3.54 4.03 4.03
Galactose (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.0 1.6 1.6 1.6
Calcium (mg) n/a 23.32 201.88 n/a n/a 1.47 13.468 240.138 240.138
Iron (mg) n/a 0.81 0.19 n/a n/a 0.2 0.36 1.56 1.56
Magnesium (mg) n/a 5.28 7.84 n/a n/a 2.73 14.815 30.665 30.665
Phosphorus (mg) n/a 84.04 143.36 n/a n/a 29.19 32.323 288.913 288.913
Potassium (mg) n/a 58.96 27.44 n/a n/a 59.64 319.192 465.232 465.232
Sodium (mg) n/a 61.6 173.88 n/a n/a 286.65 6.734 528.864 528.864
Zinc (mg) n/a 0.49 0.87 n/a n/a 0.38 0.23 1.97 1.97
Copper (mg) n/a 0.044 0.008 n/a n/a 0.011 0.081 0.144 0.144
Manganese (mg) n/a 0.018 0.003 n/a n/a 0.006 0.148 0.175 0.175
Selenium (mcg) n/a 13.9 3.9 n/a n/a 3.9 0.0 21.7 21.7
Vitamin A, IU (IU) n/a 214.28 280.56 n/a n/a 0.0 1121.884 1616.724 1616.724
Retinol (mcg) n/a 61.16 72.24 n/a n/a 0.0 0.0 133.4 133.4
Vitamin A, RAE (mcg_RAE) n/a 61.6 74.2 n/a n/a 0.0 56.566 192.366 192.366
Beta Carotene (mcg) n/a 4.4 23.8 n/a n/a 0.0 604.713 632.913 632.913
Vitamin E (mg) n/a 0.43 0.08 n/a n/a 0.05 0.73 1.29 1.29
Vitamin D (IU) n/a 15.4 3.36 n/a n/a n/a n/a 18.76 18.76
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 3465.316 3465.316 3465.316
Lutein + zeaxanthin (mcg) n/a 145.64 0.0 n/a n/a 0.0 165.656 311.296 311.296
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a n/a n/a 0.16 0.38 0.38
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 n/a n/a 0.4 17.1 17.5 17.5
Thiamin (mg) n/a 0.031 0.008 n/a n/a 0.113 0.054 0.206 0.206
Riboflavin (mg) n/a 0.211 0.106 n/a n/a 0.036 0.027 0.38 0.38
Niacin (mg) n/a 0.031 0.022 n/a n/a 0.672 0.795 1.52 1.52
Pantothenic acid (mg) n/a 0.634 0.115 n/a n/a 0.059 0.121 0.928 0.928
Vitamin B-6 (mg) n/a 0.062 0.02 n/a n/a 0.067 0.108 0.256 0.256
Folate (mcg) n/a 20.68 5.04 n/a n/a 0.21 20.202 46.132 46.132
Vitamin B-12 (mcg) n/a 0.57 0.23 n/a n/a 0.15 0.0 0.95 0.95
Choline (mg) n/a 110.5 4.6 n/a n/a 13.5 9.0 137.7 137.7
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.075 0.09 n/a n/a 0.038 0.013 0.216 0.216
Threonine (g) n/a 0.246 0.249 n/a n/a 0.151 0.04 0.687 0.687
Isoleucine (g) n/a 0.295 0.434 n/a n/a 0.145 0.027 0.901 0.901
Leucine (g) n/a 0.48 0.669 n/a n/a 0.263 0.04 1.452 1.452
Lysine (g) n/a 0.4 0.58 n/a n/a 0.29 0.04 1.31 1.31
Methionine (g) n/a 0.167 0.182 n/a n/a 0.088 0.013 0.451 0.451
Cystine (g) n/a 0.119 0.036 n/a n/a 0.04 0.013 0.209 0.209
Phenylalanine (g) n/a 0.299 0.367 n/a n/a 0.13 0.094 0.89 0.89
Tyrosine (g) n/a 0.22 0.336 n/a n/a 0.111 0.013 0.681 0.681
Valine (g) n/a 0.378 0.465 n/a n/a 0.151 0.027 1.021 1.021
Arginine (g) n/a 0.361 0.263 n/a n/a 0.21 0.027 0.861 0.861
Histidine (g) n/a 0.136 0.244 n/a n/a 0.134 0.013 0.528 0.528
Alanine (g) n/a 0.326 0.196 n/a n/a 0.193 0.04 0.755 0.755
Aspartic acid (g) n/a 0.585 0.448 n/a n/a 0.313 0.189 1.535 1.535
Glutamic acid (g) n/a 0.739 1.705 n/a n/a 0.498 0.579 3.521 3.521
Glycine (g) n/a 0.189 0.12 n/a n/a 0.166 0.027 0.502 0.502
Proline (g) n/a 0.224 0.787 n/a n/a 0.143 0.027 1.181 1.181
Serine (g) n/a 0.427 0.409 n/a n/a 0.132 0.04 1.008 1.008
Cholesterol (mg) n/a 186.12 29.4 n/a n/a 10.29 0.0 225.81 225.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.364 5.905 n/a n/a 1.319 0.04 8.628 8.628
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 9.428 9.428 9.428
Monounsaturated Fat (g) n/a 1.676 2.629 n/a n/a 1.926 0.04 6.272 6.272
Polyunsaturated (g) n/a 0.598 0.263 n/a n/a 0.431 0.108 1.4 1.4