Receta Tortilla Wrapped Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	count 4.5g	roast beef 32.13g	lettuce 11.33g	jack cheese 28.25g	alfalfa sprouts 0.0g	salsa 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	8.27	0.15	6.92	n/a	n/a	15.48	92.88
Total Fat (g)	0.15	3.77	0.02	8.55	n/a	n/a	12.5	75.0
Carbohydrates (g)	3.98	0.0	0.26	0.19	n/a	n/a	4.42	26.52
Ash (g)	n/a	0.35	0.06	n/a	n/a	n/a	0.41	2.46
Calories (kcal)	18.0	69.401	1.813	105.373	n/a	n/a	194.587	1167.522
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Fructose (g)	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.18
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	0.09	19.78	10.84	11.59	n/a	n/a	42.3	253.8
Caffeine (mg)	0.135	0.0	n/a	0.0	n/a	n/a	0.135	0.81
Theobromine (mg)	4.275	0.0	n/a	0.0	n/a	n/a	4.275	25.65
Sugars (g)	1.95	0.0	0.05	0.14	n/a	n/a	2.15	12.9
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.0	n/a	n/a	0.3	1.8
Calcium (mg)	14.985	2.249	3.74	210.745	n/a	n/a	231.719	1390.314
Iron (mg)	0.68	0.89	0.14	0.2	n/a	n/a	1.9	11.4
Magnesium (mg)	1.395	7.711	1.36	7.628	n/a	n/a	18.094	108.564
Phosphorus (mg)	3.015	68.758	3.173	125.43	n/a	n/a	200.377	1202.262
Potassium (mg)	8.235	96.069	21.193	22.883	n/a	n/a	148.38	890.28
Sodium (mg)	28.485	21.527	2.833	151.42	n/a	n/a	204.265	1225.59
Zinc (mg)	0.56	2.8	0.02	0.85	n/a	n/a	4.24	25.44
Copper (mg)	0.006	0.035	0.003	0.008	n/a	n/a	0.053	0.318
Manganese (mg)	n/a	0.0	0.023	n/a	n/a	n/a	0.023	0.138
Selenium (mcg)	0.3	6.4	0.2	4.1	n/a	n/a	11.0	66.0
Vitamin A, IU (IU)	n/a	0.0	849.093	n/a	n/a	n/a	849.093	5094.558
Retinol (mcg)	0.0	0.0	n/a	54.24	n/a	n/a	54.24	325.44
Vitamin A, RAE (mcg_RAE)	0.09	0.0	42.5	55.935	n/a	n/a	98.525	591.15
Beta Carotene (mcg)	0.99	0.0	509.433	22.035	n/a	n/a	532.458	3194.748
Vitamin E (mg)	0.03	0.05	0.02	0.07	n/a	n/a	0.17	1.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	15.12	0.0	195.387	0.0	n/a	n/a	210.507	1263.042
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.18
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.4	0.0	n/a	n/a	1.3	7.8
Thiamin (mg)	0.056	0.039	0.007	0.006	n/a	n/a	0.107	0.642
Riboflavin (mg)	0.064	0.074	0.009	0.11	n/a	n/a	0.257	1.542
Niacin (mg)	0.75	1.208	0.036	0.025	n/a	n/a	2.02	12.12
Pantothenic acid (mg)	n/a	0.0	0.016	n/a	n/a	n/a	0.016	0.096
Vitamin B-6 (mg)	0.075	0.122	0.011	0.023	n/a	n/a	0.231	1.386
Folate (mcg)	14.985	2.57	4.08	5.085	n/a	n/a	26.72	160.32
Vitamin B-12 (mcg)	0.23	1.13	n/a	0.23	n/a	n/a	1.59	9.54
Choline (mg)	0.6	31.5	1.3	4.4	n/a	n/a	37.8	226.8
Folic acid (mcg)	14.13	0.0	n/a	0.0	n/a	n/a	14.13	84.78
Tryptophan (g)	n/a	0.09	0.002	n/a	n/a	n/a	0.092	0.552
Threonine (g)	n/a	0.382	0.006	n/a	n/a	n/a	0.388	2.328
Isoleucine (g)	n/a	0.427	0.005	n/a	n/a	n/a	0.432	2.592
Leucine (g)	n/a	0.729	0.008	n/a	n/a	n/a	0.737	4.422
Lysine (g)	n/a	0.774	0.006	n/a	n/a	n/a	0.78	4.68
Methionine (g)	n/a	0.235	0.002	n/a	n/a	n/a	0.237	1.422
Cystine (g)	n/a	0.09	0.001	n/a	n/a	n/a	0.091	0.546
Phenylalanine (g)	n/a	0.357	0.008	n/a	n/a	n/a	0.365	2.19
Tyrosine (g)	n/a	0.302	0.003	n/a	n/a	n/a	0.305	1.83
Valine (g)	n/a	0.447	0.006	n/a	n/a	n/a	0.452	2.712
Arginine (g)	n/a	0.556	0.005	n/a	n/a	n/a	0.56	3.36
Histidine (g)	n/a	0.267	0.002	n/a	n/a	n/a	0.269	1.614
Alanine (g)	n/a	0.501	0.006	n/a	n/a	n/a	0.507	3.042
Aspartic acid (g)	n/a	0.823	0.016	n/a	n/a	n/a	0.838	5.028
Glutamic acid (g)	n/a	1.324	0.018	n/a	n/a	n/a	1.342	8.052
Glycine (g)	n/a	0.395	0.006	n/a	n/a	n/a	0.401	2.406
Proline (g)	n/a	0.35	0.005	n/a	n/a	n/a	0.355	2.13
Serine (g)	n/a	0.331	0.005	n/a	n/a	n/a	0.335	2.01
Cholesterol (mg)	0.0	19.599	n/a	25.143	n/a	n/a	44.742	268.452
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.031	1.256	n/a	5.387	n/a	n/a	6.675	40.05
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.073	1.745	n/a	2.472	n/a	n/a	4.29	25.74
Polyunsaturated (g)	0.032	0.138	n/a	0.254	n/a	n/a	0.424	2.544