Receta tortillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

extra flour for rolling

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	self-raising flour 41.67g	flour 20.83g	milk 40.67g	olive oil 3.75g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.12	2.15	1.31	0.0	n/a	7.58	45.48
Total Fat (g)	0.4	0.2	1.32	3.75	n/a	5.68	34.08
Carbohydrates (g)	30.93	15.9	1.84	0.0	n/a	48.66	291.96
Ash (g)	1.8	0.1	0.28	0.0	n/a	2.18	13.08
Calories (kcal)	147.5	75.833	24.4	33.15	n/a	280.883	1685.298
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	2.14	n/a	n/a	2.14	12.84
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	4.41	2.48	35.92	0.0	n/a	42.81	256.86
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.09	0.06	2.14	0.0	n/a	2.29	13.74
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.6	0.0	0.0	n/a	1.7	10.2
Calcium (mg)	140.833	3.125	45.953	0.038	n/a	189.949	1139.694
Iron (mg)	1.95	0.97	0.01	0.02	n/a	2.95	17.7
Magnesium (mg)	7.917	4.583	4.067	0.0	n/a	16.567	99.402
Phosphorus (mg)	247.917	22.5	37.007	0.0	n/a	307.423	1844.538
Potassium (mg)	51.667	22.292	58.153	0.038	n/a	132.149	792.894
Sodium (mg)	529.167	0.417	16.267	0.075	n/a	545.925	3275.55
Zinc (mg)	0.26	0.15	0.16	0.0	n/a	0.57	3.42
Copper (mg)	0.046	0.029	0.004	0.0	n/a	0.079	0.474
Manganese (mg)	0.417	0.142	0.0	0.0	n/a	0.558	3.348
Selenium (mcg)	14.3	7.1	1.5	0.0	n/a	22.9	137.4
Vitamin A, IU (IU)	0.0	0.0	41.48	0.0	n/a	41.48	248.88
Retinol (mcg)	0.0	0.0	11.387	0.0	n/a	11.387	68.322
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.387	0.0	n/a	11.387	68.322
Beta Carotene (mcg)	0.0	0.0	2.033	0.0	n/a	2.033	12.198
Vitamin E (mg)	0.02	0.01	0.02	0.54	n/a	0.6	3.6
Vitamin D (IU)	n/a	n/a	16.267	n/a	n/a	16.267	97.602
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7.5	3.75	0.0	0.0	n/a	11.25	67.5
Tocopherol, beta (mg)	0.02	0.01	0.0	0.0	n/a	0.04	0.24
Tocopherol, gamma (mg)	0.13	0.08	0.0	0.03	n/a	0.25	1.5
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.279	0.165	0.016	0.0	n/a	0.46	2.76
Riboflavin (mg)	0.171	0.102	0.073	0.0	n/a	0.346	2.076
Niacin (mg)	2.429	1.229	0.045	0.0	n/a	3.703	22.218
Pantothenic acid (mg)	0.183	0.092	0.146	0.0	n/a	0.421	2.526
Vitamin B-6 (mg)	0.021	0.008	0.016	0.0	n/a	0.045	0.27
Folate (mcg)	81.667	38.125	2.033	0.0	n/a	121.825	730.95
Vitamin B-12 (mcg)	0.0	0.0	0.18	0.0	n/a	0.18	1.08
Choline (mg)	4.3	2.2	5.8	0.0	n/a	12.3	73.8
Folic acid (mcg)	65.833	32.083	0.0	0.0	n/a	97.917	587.502
Tryptophan (g)	0.05	0.027	0.033	0.0	n/a	0.11	0.66
Threonine (g)	0.113	0.058	0.057	0.0	n/a	0.228	1.368
Isoleucine (g)	0.142	0.075	0.069	0.0	n/a	0.286	1.716
Leucine (g)	0.283	0.148	0.11	0.0	n/a	0.541	3.246
Lysine (g)	0.092	0.048	0.057	0.0	n/a	0.197	1.182
Methionine (g)	0.075	0.038	0.033	0.0	n/a	0.145	0.87
Cystine (g)	0.088	0.046	0.008	0.0	n/a	0.141	0.846
Phenylalanine (g)	0.208	0.108	0.061	0.0	n/a	0.378	2.268
Tyrosine (g)	0.125	0.065	0.061	0.0	n/a	0.251	1.506
Valine (g)	0.167	0.088	0.077	0.0	n/a	0.331	1.986
Arginine (g)	0.167	0.088	0.033	0.0	n/a	0.287	1.722
Histidine (g)	0.092	0.048	0.033	0.0	n/a	0.172	1.032
Alanine (g)	0.133	0.069	0.041	0.0	n/a	0.243	1.458
Aspartic acid (g)	0.175	0.092	0.098	0.0	n/a	0.364	2.184
Glutamic acid (g)	1.388	0.725	0.264	0.0	n/a	2.377	14.262
Glycine (g)	0.15	0.077	0.033	0.0	n/a	0.26	1.56
Proline (g)	0.479	0.25	0.138	0.0	n/a	0.867	5.202
Serine (g)	0.204	0.108	0.045	0.0	n/a	0.357	2.142
Cholesterol (mg)	0.0	0.0	4.067	0.0	n/a	4.067	24.402
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.063	0.033	0.76	0.518	n/a	1.374	8.244
Phytosterols (mg)	n/a	n/a	n/a	8.288	n/a	8.288	49.728
Monounsaturated Fat (g)	0.038	0.019	0.329	2.736	n/a	3.122	18.732
Polyunsaturated (g)	0.171	0.085	0.081	0.395	n/a	0.732	4.392