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Receta Tortillas And Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream or possibly yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pinto beans
24.13g 		kidney beans
32.0g 		tomatoes sauce
30.63g 		molasses
2.5g 		cumin
0.26g 		chili
0.33g 		garlic
0.35g 		oil
3.4g 		tomato
16.84g 		pepper
12.2g 		carrot
6.79g 		cheese
28.35g 		lettuce
8.5g 		cream
0.0g 		sauce
1.19g 		tortillas
7.0g 		Total Per Serving Total for Recipe
Protein (g) 5.17 1.67 0.4 0.0 0.05 0.04 0.06 0.0 0.15 0.1 0.06 7.06 0.11 n/a 0.0 0.49 15.37 122.96
Total Fat (g) 0.3 0.19 0.06 0.0 0.06 0.05 0.0 3.4 0.03 0.02 0.02 9.4 0.02 n/a 0.0 0.37 13.92 111.36
Carbohydrates (g) 15.09 4.64 1.65 1.87 0.12 0.18 0.25 0.0 0.66 0.57 0.65 0.36 0.19 n/a 0.32 3.36 29.9 239.2
Ash (g) 0.83 0.52 0.61 0.08 0.02 0.03 0.01 0.0 0.08 0.05 0.07 1.11 0.05 n/a n/a n/a 3.48 27.84
Calories (kcal) 83.714 26.88 7.35 7.25 0.984 1.021 1.162 30.056 3.03 2.44 2.782 114.251 1.36 n/a 1.235 18.55 302.064 2416.512
Starch (g) 8.24 2.85 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 11.19 89.52
Sucrose (g) 0.48 0.59 0.08 0.74 n/a 0.0 n/a n/a 0.0 0.01 0.24 0.07 0.0 n/a n/a n/a 2.21 17.68
Glucose (dextrose) (g) 0.03 0.0 0.71 0.3 n/a 0.01 n/a n/a 0.21 0.14 0.04 n/a 0.02 n/a n/a n/a 1.46 11.68
Fructose (g) 0.0 0.0 0.51 0.32 n/a 0.01 n/a n/a 0.23 0.14 0.04 n/a 0.02 n/a n/a n/a 1.27 10.16
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.07 0.0 n/a n/a n/a 0.07 0.56
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.0 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.73 24.97 27.91 0.55 0.02 0.03 0.02 0.0 15.91 11.45 5.99 10.42 8.13 n/a 0.86 2.66 111.65 893.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.59 1.3 1.39 0.01 0.02 0.09 0.0 0.44 0.29 0.32 0.15 0.04 n/a 0.3 0.1 5.55 44.4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 1.7 0.5 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.2 0.0 0.1 n/a 0.0 0.3 7.1 56.8
Calcium (mg) 27.261 10.88 3.981 5.125 2.444 0.904 0.28 0.0 1.684 1.22 2.239 204.404 2.805 n/a 0.107 7.35 270.683 2165.464
Iron (mg) 1.22 0.37 0.31 0.12 0.17 0.05 0.01 0.0 0.05 0.04 0.02 0.19 0.1 n/a 0.01 0.16 2.83 22.64
Magnesium (mg) 42.46 8.64 4.9 6.05 0.961 0.553 0.203 0.0 1.852 1.22 0.814 7.938 1.02 n/a 0.071 3.29 79.971 639.768
Phosphorus (mg) 99.154 28.8 7.963 0.775 1.31 0.985 1.46 0.0 4.04 2.44 2.375 145.152 2.38 n/a 0.131 15.33 312.293 2498.344
Potassium (mg) 336.061 75.84 101.369 36.6 4.694 6.227 3.854 0.0 39.899 21.346 21.716 27.783 15.895 n/a 1.14 11.9 704.323 5634.584
Sodium (mg) 2.895 94.72 160.475 0.925 0.441 3.283 0.091 0.0 0.842 0.366 4.683 176.054 2.125 n/a 0.107 23.8 470.805 3766.44
Zinc (mg) 0.55 0.15 0.06 0.01 0.01 0.01 0.01 0.0 0.03 0.02 0.02 0.88 0.02 n/a 0.0 0.06 1.82 14.56
Copper (mg) 0.215 0.045 0.037 0.012 0.002 0.001 0.001 0.0 0.01 0.009 0.003 0.009 0.003 n/a 0.001 0.011 0.357 2.856
Manganese (mg) 0.277 0.054 0.034 0.038 0.009 0.007 0.002 n/a 0.019 0.015 0.01 0.003 0.017 n/a n/a n/a 0.484 3.872
Selenium (mcg) 6.7 0.3 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.9 0.1 n/a 0.0 1.0 12.8 102.4
Vitamin A, IU (IU) 0.0 0.0 132.606 0.0 3.334 96.363 0.0 0.0 140.236 45.131 1133.711 284.067 636.82 n/a n/a n/a 2472.267 19778.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.143 n/a n/a 0.0 0.0 73.143 585.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.738 0.0 0.168 4.82 0.0 0.0 7.071 2.196 56.665 75.128 31.875 n/a 0.249 0.0 184.909 1479.272
Beta Carotene (mcg) 0.0 n/a 79.319 0.0 2.0 48.75 0.0 0.0 75.589 25.371 562.241 24.098 382.075 n/a 2.957 0.0 1202.399 9619.192
Vitamin E (mg) 0.05 0.01 0.43 0.0 0.01 0.09 0.0 0.31 0.09 0.05 0.04 0.08 0.01 n/a 0.0 0.02 1.21 9.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.402 n/a n/a n/a n/a 3.402 27.216
Lycopene (mcg) 0.0 n/a 4281.069 0.0 0.0 0.068 0.0 0.0 433.165 0.0 0.068 0.0 0.0 n/a 0.0 0.0 4714.369 37714.952
Lutein + zeaxanthin (mcg) 0.0 n/a 7.044 0.0 1.176 1.008 0.0 0.0 20.707 41.593 17.373 0.0 146.54 n/a 0.321 0.56 236.321 1890.568
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.22 0.03 n/a n/a 0.01 0.0 n/a 0.02 0.0 0.0 0.0 0.02 n/a n/a n/a 0.3 2.4
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 1.5 0.4 2.1 0.0 0.0 0.2 0.1 0.0 2.1 9.8 0.4 0.0 0.3 n/a 0.1 0.0 17.1 136.8
Thiamin (mg) 0.171 0.038 0.006 0.001 0.002 0.001 0.002 0.0 0.007 0.007 0.005 0.009 0.005 n/a 0.0 0.022 0.276 2.208
Riboflavin (mg) 0.051 0.016 0.021 0.0 0.001 0.003 0.001 0.0 0.003 0.004 0.004 0.108 0.007 n/a 0.0 0.012 0.23 1.84
Niacin (mg) 0.282 0.131 0.3 0.023 0.012 0.026 0.002 0.0 0.099 0.059 0.067 0.023 0.027 n/a 0.003 0.178 1.232 9.856
Pantothenic acid (mg) 0.191 0.045 0.095 0.02 n/a n/a n/a 0.0 0.015 0.012 0.018 0.116 0.012 n/a n/a n/a 0.524 4.192
Vitamin B-6 (mg) 0.113 0.022 0.031 0.017 0.001 0.012 0.01 0.0 0.013 0.027 0.01 0.02 0.009 n/a 0.0 0.009 0.294 2.352
Folate (mcg) 126.656 11.52 3.369 0.0 0.026 0.325 0.007 0.0 2.525 1.22 1.289 5.103 3.06 n/a 0.071 3.78 158.952 1271.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 n/a n/a 0.0 0.0 0.24 1.92
Choline (mg) 16.0 11.2 3.0 0.3 0.1 0.2 0.2 n/a 1.1 0.7 0.6 4.7 1.0 n/a 0.0 0.7 39.9 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.22 3.22 25.76
Tryptophan (g) 0.058 0.019 0.003 n/a n/a n/a 0.001 0.0 0.002 0.001 0.001 0.091 0.002 n/a n/a n/a 0.177 1.416
Threonine (g) 0.195 0.061 0.012 n/a n/a n/a 0.002 0.0 0.005 0.005 0.013 0.252 0.004 n/a n/a n/a 0.549 4.392
Isoleucine (g) 0.21 0.08 0.009 n/a n/a n/a 0.002 0.0 0.003 0.002 0.005 0.439 0.003 n/a n/a n/a 0.755 6.04
Leucine (g) 0.376 0.144 0.012 n/a n/a n/a 0.004 0.0 0.005 0.005 0.007 0.678 0.006 n/a n/a n/a 1.236 9.888
Lysine (g) 0.328 0.118 0.012 n/a n/a n/a 0.002 0.0 0.005 0.005 0.007 0.587 0.004 n/a n/a n/a 1.069 8.552
Methionine (g) 0.063 0.022 0.003 n/a n/a n/a 0.001 0.0 0.002 0.001 0.001 0.184 0.002 n/a n/a n/a 0.28 2.24
Cystine (g) 0.046 0.016 0.003 n/a n/a n/a 0.001 0.0 0.002 0.001 0.005 0.037 0.001 n/a n/a n/a 0.112 0.896
Phenylalanine (g) 0.265 0.099 0.031 n/a n/a n/a 0.002 0.0 0.012 0.011 0.004 0.371 0.006 n/a n/a n/a 0.801 6.408
Tyrosine (g) 0.104 0.038 0.006 n/a n/a n/a 0.001 0.0 0.002 0.001 0.003 0.34 0.003 n/a n/a n/a 0.497 3.976
Valine (g) 0.241 0.096 0.009 n/a n/a n/a 0.002 0.0 0.003 0.005 0.005 0.471 0.004 n/a n/a n/a 0.837 6.696
Arginine (g) 0.265 0.093 0.009 n/a n/a n/a 0.006 0.0 0.003 0.004 0.006 0.266 0.003 n/a n/a n/a 0.656 5.248
Histidine (g) 0.135 0.045 0.006 n/a n/a n/a 0.001 0.0 0.002 0.001 0.003 0.247 0.002 n/a n/a n/a 0.441 3.528
Alanine (g) 0.21 0.077 0.012 n/a n/a n/a 0.001 0.0 0.005 0.005 0.007 0.198 0.004 n/a n/a n/a 0.52 4.16
Aspartic acid (g) 0.548 0.211 0.061 n/a n/a n/a 0.005 0.0 0.024 0.026 0.013 0.454 0.012 n/a n/a n/a 1.352 10.816
Glutamic acid (g) 0.731 0.269 0.199 n/a n/a n/a 0.007 0.0 0.072 0.023 0.025 1.727 0.014 n/a n/a n/a 3.067 24.536
Glycine (g) 0.193 0.067 0.009 n/a n/a n/a 0.002 0.0 0.003 0.004 0.003 0.122 0.004 n/a n/a n/a 0.408 3.264
Proline (g) 0.258 0.096 0.006 n/a n/a n/a 0.001 0.0 0.003 0.002 0.003 0.797 0.003 n/a n/a n/a 1.17 9.36
Serine (g) 0.282 0.106 0.012 n/a n/a n/a 0.002 0.0 0.005 0.006 0.003 0.414 0.003 n/a n/a n/a 0.834 6.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.768 n/a n/a 0.0 0.0 29.768 238.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.058 0.045 0.009 0.001 0.004 0.01 0.0 0.253 0.005 0.007 0.003 5.979 n/a n/a 0.0 0.082 6.455 51.64
Phytosterols (mg) n/a n/a n/a n/a 0.179 0.27 0.028 8.5 1.178 1.098 n/a n/a n/a n/a n/a n/a 11.252 90.016
Monounsaturated Fat (g) 0.055 0.122 0.009 0.001 0.037 0.012 0.0 0.773 0.005 0.001 0.001 2.662 n/a n/a 0.0 0.16 3.838 30.704
Polyunsaturated (g) 0.099 0.083 0.021 0.001 0.009 0.024 0.001 2.215 0.013 0.007 0.008 0.266 n/a n/a 0.0 0.105 2.855 22.84