Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Almond flour
    or possibly smallest shrimp available
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
2.6g 		milk
10.17g 		scallions
4.8g 		shrimp
14.18g 		paprika
0.18g 		mint
1.56g 		cumin
0.18g 		oregano
1.0g 		garlics
0.87g 		olive oil
4.5g 		olive oil
4.5g 		sherry vinegar
3.73g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.34 0.09 2.88 0.03 0.05 0.03 0.11 0.06 0.0 0.0 0.0 n/a 3.85 46.2
Total Fat (g) 0.03 0.1 0.01 0.25 0.02 0.01 0.04 0.1 0.0 4.5 4.5 0.0 n/a 9.56 114.72
Carbohydrates (g) 1.99 0.51 0.35 0.13 0.1 0.13 0.08 0.64 0.29 0.0 0.0 0.01 n/a 4.22 50.64
Ash (g) 0.01 0.08 0.04 0.17 0.01 0.03 0.01 0.07 0.01 0.0 0.0 0.01 n/a 0.45 5.4
Calories (kcal) 9.479 4.27 1.536 15.026 0.506 0.686 0.656 3.06 1.296 39.78 39.78 0.708 n/a 116.782 1401.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a 0.53 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.53 6.36
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.31 9.14 4.31 10.75 0.02 1.33 0.01 0.07 0.51 0.0 0.0 3.52 n/a 29.98 359.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.53 0.11 0.0 0.02 n/a 0.0 0.04 0.01 0.0 0.0 0.0 n/a 0.72 8.64
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.8 9.6
Calcium (mg) 0.391 12.098 3.456 7.371 0.31 3.1 1.629 15.76 1.575 0.045 0.045 0.224 n/a 46.004 552.048
Iron (mg) 0.12 0.0 0.07 0.34 0.04 0.18 0.12 0.44 0.01 0.03 0.03 0.02 n/a 1.4 16.8
Magnesium (mg) 0.573 1.118 0.96 5.245 0.324 0.982 0.641 2.7 0.218 0.0 0.0 0.149 n/a 12.908 154.896
Phosphorus (mg) 2.813 9.658 1.776 29.059 0.604 0.935 0.873 2.0 1.331 0.0 0.0 0.298 n/a 49.346 592.152
Potassium (mg) 2.786 15.25 13.248 26.224 4.102 7.136 3.129 16.69 3.489 0.045 0.045 1.453 n/a 93.596 1123.152
Sodium (mg) 0.052 4.473 0.768 20.979 0.06 0.467 0.294 0.15 0.148 0.09 0.09 0.298 n/a 27.869 334.428
Zinc (mg) 0.02 0.04 0.02 0.16 0.01 0.02 0.01 0.04 0.01 0.0 0.0 0.0 n/a 0.32 3.84
Copper (mg) 0.004 0.001 0.004 0.037 0.001 0.004 0.002 0.009 0.003 0.0 0.0 0.0 n/a 0.064 0.768
Manganese (mg) 0.018 0.0 0.008 0.007 0.001 0.017 0.006 0.047 0.015 0.0 0.0 0.002 n/a 0.12 1.44
Selenium (mcg) 0.9 0.3 0.0 5.4 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 6.8 81.6
Vitamin A, IU (IU) 0.0 19.927 47.856 25.515 92.286 63.161 2.223 69.03 0.078 0.0 0.0 0.0 n/a 320.076 3840.912
Retinol (mcg) 0.0 5.897 0.0 7.655 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.551 162.612
Vitamin A, RAE (mcg_RAE) 0.0 5.897 2.4 7.655 4.615 3.163 0.112 3.45 0.0 0.0 0.0 0.0 n/a 27.291 327.492
Beta Carotene (mcg) 0.0 0.203 28.704 0.0 48.438 n/a 1.334 41.12 0.044 0.0 0.0 n/a n/a 119.843 1438.116
Vitamin E (mg) 0.0 0.0 0.03 0.16 0.05 n/a 0.01 0.19 0.0 0.65 0.65 n/a n/a 1.72 20.64
Vitamin D (IU) n/a 5.287 n/a 21.546 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.833 321.996
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.469 0.0 54.576 0.0 23.025 n/a 0.784 8.62 0.139 0.0 0.0 n/a n/a 87.613 1051.356
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.11 n/a 0.0 0.0 n/a n/a 0.12 1.44
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.01 0.01 n/a n/a 0.2 n/a 0.04 0.04 n/a n/a 0.3 3.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.9 0.3 0.1 0.2 0.0 0.5 0.3 0.0 0.0 0.0 n/a 2.3 27.6
Thiamin (mg) 0.021 0.002 0.003 0.004 0.001 0.001 0.001 0.003 0.002 0.0 0.0 n/a n/a 0.038 0.456
Riboflavin (mg) 0.013 0.019 0.004 0.004 0.003 0.003 0.001 0.003 0.001 0.0 0.0 n/a n/a 0.051 0.612
Niacin (mg) 0.154 0.009 0.025 0.361 0.027 0.015 0.008 0.062 0.006 0.0 0.0 n/a n/a 0.668 8.016
Pantothenic acid (mg) 0.011 0.037 0.004 0.04 0.003 0.004 n/a n/a 0.005 0.0 0.0 n/a n/a 0.104 1.248
Vitamin B-6 (mg) 0.001 0.004 0.003 0.014 0.007 0.002 0.001 0.012 0.011 0.0 0.0 n/a n/a 0.055 0.66
Folate (mcg) 4.766 0.508 3.072 0.425 0.186 1.636 0.018 2.74 0.026 0.0 0.0 n/a n/a 13.376 160.512
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.21 2.52
Choline (mg) 0.3 1.8 0.3 11.5 0.1 n/a 0.0 0.3 0.2 0.0 0.0 n/a n/a 14.5 174.0
Folic acid (mcg) 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.01 48.12
Tryptophan (g) 0.003 0.004 0.001 0.04 n/a 0.001 n/a n/a 0.001 0.0 0.0 n/a n/a 0.049 0.588
Threonine (g) 0.007 0.009 0.003 0.116 n/a 0.002 n/a n/a 0.001 0.0 0.0 n/a n/a 0.14 1.68
Isoleucine (g) 0.009 0.019 0.004 0.14 n/a 0.002 n/a n/a 0.002 0.0 0.0 n/a n/a 0.177 2.124
Leucine (g) 0.018 0.039 0.005 0.228 n/a 0.004 n/a n/a 0.003 0.0 0.0 n/a n/a 0.297 3.564
Lysine (g) 0.006 0.029 0.004 0.251 n/a 0.002 n/a n/a 0.002 0.0 0.0 n/a n/a 0.295 3.54
Methionine (g) 0.005 0.008 0.001 0.081 n/a 0.001 n/a n/a 0.001 0.0 0.0 n/a n/a 0.096 1.152
Cystine (g) 0.006 0.012 n/a 0.033 n/a 0.001 n/a n/a 0.001 0.0 0.0 n/a n/a 0.052 0.624
Phenylalanine (g) 0.014 0.017 0.003 0.122 n/a 0.003 n/a n/a 0.002 0.0 0.0 n/a n/a 0.16 1.92
Tyrosine (g) 0.008 0.014 0.002 0.096 n/a 0.002 n/a n/a 0.001 0.0 0.0 n/a n/a 0.123 1.476
Valine (g) 0.011 0.022 0.004 0.136 n/a 0.002 n/a n/a 0.003 0.0 0.0 n/a n/a 0.178 2.136
Arginine (g) 0.011 0.01 0.006 0.252 n/a 0.002 n/a n/a 0.005 0.0 0.0 n/a n/a 0.287 3.444
Histidine (g) 0.006 0.008 0.001 0.058 n/a 0.001 n/a n/a 0.001 0.0 0.0 n/a n/a 0.076 0.912
Alanine (g) 0.009 0.011 0.004 0.163 n/a 0.003 n/a n/a 0.001 0.0 0.0 n/a n/a 0.19 2.28
Aspartic acid (g) 0.011 0.032 0.008 0.298 n/a 0.006 n/a n/a 0.004 0.0 0.0 n/a n/a 0.359 4.308
Glutamic acid (g) 0.091 0.079 0.018 0.492 n/a 0.006 n/a n/a 0.007 0.0 0.0 n/a n/a 0.693 8.316
Glycine (g) 0.01 0.006 0.004 0.174 n/a 0.002 n/a n/a 0.002 0.0 0.0 n/a n/a 0.199 2.388
Proline (g) 0.031 0.037 0.006 0.095 n/a 0.002 n/a n/a 0.001 0.0 0.0 n/a n/a 0.172 2.064
Serine (g) 0.014 0.021 0.004 0.113 n/a 0.002 n/a n/a 0.002 0.0 0.0 n/a n/a 0.156 1.872
Cholesterol (mg) 0.0 0.508 0.0 21.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.054 264.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.064 0.001 0.047 0.004 0.003 0.003 0.027 0.001 0.621 0.621 0.0 n/a 1.396 16.752
Phytosterols (mg) n/a n/a n/a n/a 0.306 0.156 0.119 2.03 n/a 9.945 9.945 n/a n/a 22.501 270.012
Monounsaturated Fat (g) 0.002 0.028 0.001 0.035 0.002 0.0 0.025 0.007 0.0 3.283 3.283 n/a n/a 6.668 80.016
Polyunsaturated (g) 0.011 0.004 0.003 0.095 0.015 0.006 0.006 0.052 0.002 0.473 0.473 n/a n/a 1.141 13.692