Receta Tortillas Microwave - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 (6 inch) flour tortillas
1 tbsp. chipped red or possibly green peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey breast
76.54g 		salsa
118.3g 		flour tortillas
0.0g 		cheddar cheese
21.26g 		cream
6.0g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 16.76 1.77 n/a 5.29 0.12 0.07 24.01 96.04
Total Fat (g) 5.37 0.24 n/a 7.05 1.18 0.01 13.85 55.4
Carbohydrates (g) 0.0 8.28 n/a 0.27 0.17 0.26 8.99 35.96
Ash (g) 0.7 1.89 n/a 0.84 0.05 0.03 3.51 14.04
Calories (kcal) 120.176 42.586 n/a 85.688 11.58 1.152 261.182 1044.728
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.0 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.05 0.21 n/a 0.26 1.04
Maltose (g) n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 53.62 106.11 n/a 7.81 4.47 3.23 175.25 701.0
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.11 0.21 0.08 0.4 1.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a 0.0 0.0 0.1 1.7 6.8
Calcium (mg) 9.951 14.195 n/a 153.303 6.6 2.592 186.641 746.564
Iron (mg) 0.92 2.65 n/a 0.14 0.01 0.05 3.78 15.12
Magnesium (mg) 18.371 18.927 n/a 5.954 0.6 0.72 44.571 178.284
Phosphorus (mg) 142.374 35.489 n/a 108.864 6.9 1.332 294.958 1179.832
Potassium (mg) 210.499 319.397 n/a 20.837 8.46 9.936 569.128 2276.512
Sodium (mg) 45.162 508.669 n/a 132.04 4.8 0.576 691.246 2764.984
Zinc (mg) 1.2 0.2 n/a 0.66 0.02 0.01 2.1 8.4
Copper (mg) 0.054 0.118 n/a 0.006 0.001 0.003 0.182 0.728
Manganese (mg) 0.015 n/a n/a 0.002 0.001 0.006 0.024 0.096
Selenium (mcg) 17.1 0.5 n/a 3.0 0.2 0.0 20.8 83.2
Vitamin A, IU (IU) 4.593 650.623 n/a 213.05 34.56 35.892 938.717 3754.868
Retinol (mcg) 1.531 0.0 n/a 54.857 9.6 0.0 65.988 263.952
Vitamin A, RAE (mcg_RAE) 1.531 33.123 n/a 56.346 9.72 1.8 102.519 410.076
Beta Carotene (mcg) n/a n/a n/a 18.073 1.56 21.528 41.161 164.644
Vitamin E (mg) n/a n/a n/a 0.06 0.03 0.02 0.11 0.44
Vitamin D (IU) n/a n/a n/a 2.552 n/a n/a 2.552 10.208
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 40.932 40.932 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 n/a 0.0 0.1 0.7 5.5 22.0
Thiamin (mg) 0.046 0.059 n/a 0.006 0.002 0.002 0.116 0.464
Riboflavin (mg) 0.092 0.035 n/a 0.081 0.01 0.003 0.221 0.884
Niacin (mg) 3.98 1.278 n/a 0.017 0.007 0.019 5.301 21.204
Pantothenic acid (mg) 0.475 n/a n/a 0.087 0.02 0.003 0.585 2.34
Vitamin B-6 (mg) 0.367 0.177 n/a 0.015 0.004 0.002 0.566 2.264
Folate (mcg) 5.358 22.476 n/a 3.827 0.42 2.304 34.385 137.54
Vitamin B-12 (mcg) 0.32 0.0 n/a 0.18 0.02 0.0 0.51 2.04
Choline (mg) n/a n/a n/a 3.5 1.2 0.2 4.9 19.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.184 n/a n/a 0.068 0.002 0.001 0.255 1.02
Threonine (g) 0.735 n/a n/a 0.189 0.007 0.003 0.934 3.736
Isoleucine (g) 0.842 n/a n/a 0.33 0.008 0.003 1.183 4.732
Leucine (g) 1.301 n/a n/a 0.508 0.016 0.004 1.83 7.32
Lysine (g) 1.531 n/a n/a 0.44 0.014 0.003 1.988 7.952
Methionine (g) 0.475 n/a n/a 0.138 0.004 0.001 0.618 2.472
Cystine (g) 0.184 n/a n/a 0.028 0.002 n/a 0.213 0.852
Phenylalanine (g) 0.658 n/a n/a 0.279 0.008 0.002 0.947 3.788
Tyrosine (g) 0.635 n/a n/a 0.255 0.008 0.002 0.9 3.6
Valine (g) 0.873 n/a n/a 0.353 0.01 0.003 1.239 4.956
Arginine (g) 1.179 n/a n/a 0.2 0.006 0.005 1.389 5.556
Histidine (g) 0.505 n/a n/a 0.185 0.005 0.001 0.696 2.784
Alanine (g) 1.064 n/a n/a 0.149 0.006 0.003 1.222 4.888
Aspartic acid (g) 1.615 n/a n/a 0.34 0.013 0.006 1.975 7.9
Glutamic acid (g) 2.679 n/a n/a 1.295 0.034 0.014 4.022 16.088
Glycine (g) 0.995 n/a n/a 0.091 0.004 0.003 1.093 4.372
Proline (g) 0.773 n/a n/a 0.597 0.016 0.004 1.391 5.564
Serine (g) 0.742 n/a n/a 0.31 0.01 0.003 1.065 4.26
Cholesterol (mg) 49.754 0.0 n/a 22.326 3.12 0.0 75.2 300.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.462 0.035 n/a 4.484 0.691 0.001 6.673 26.692
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.036 0.024 n/a 1.997 0.304 0.001 4.362 17.448
Polyunsaturated (g) 1.271 0.13 n/a 0.2 0.05 0.003 1.654 6.616