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Receta Tossed Avocado Do Ahead Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Accent
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
1.97g 		oil
27.25g 		accent
0.0g 		onions
14.4g 		avocados
33.33g 		romaine lettuce
1.88g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 n/a 0.26 0.67 0.02 n/a 0.96 5.76
Total Fat (g) 0.0 27.25 n/a 0.03 4.89 0.01 n/a 32.17 193.02
Carbohydrates (g) 0.17 0.0 n/a 1.06 2.84 0.06 n/a 4.13 24.78
Ash (g) 0.01 0.0 n/a 0.12 n/a 0.01 n/a 0.13 0.78
Calories (kcal) 0.492 240.89 n/a 4.608 53.333 0.32 n/a 299.643 1797.858
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.78 0.0 n/a 12.94 24.41 1.78 n/a 40.91 245.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 n/a 0.34 0.22 0.02 n/a 0.63 3.78
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.4 2.2 0.0 n/a 2.7 16.2
Calcium (mg) 0.138 0.0 n/a 10.368 4.0 0.62 n/a 15.126 90.756
Iron (mg) 0.0 0.01 n/a 0.21 0.18 0.02 n/a 0.42 2.52
Magnesium (mg) 0.118 0.0 n/a 2.88 9.667 0.263 n/a 12.928 77.568
Phosphorus (mg) 0.118 0.0 n/a 5.328 17.333 0.564 n/a 23.343 140.058
Potassium (mg) 2.439 0.0 n/a 39.744 161.667 4.644 n/a 208.493 1250.958
Sodium (mg) 0.02 0.0 n/a 2.304 2.333 0.15 n/a 4.807 28.842
Zinc (mg) 0.0 0.0 n/a 0.06 0.21 0.0 n/a 0.27 1.62
Copper (mg) 0.001 0.0 n/a 0.012 0.063 0.001 n/a 0.076 0.456
Manganese (mg) 0.0 n/a n/a 0.023 n/a 0.003 n/a 0.026 0.156
Selenium (mcg) 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 1.2
Vitamin A, IU (IU) 0.393 0.0 n/a 143.568 n/a 163.748 n/a 307.709 1846.254
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.02 0.0 n/a 7.2 2.333 8.197 n/a 17.75 106.5
Beta Carotene (mcg) 0.059 0.0 n/a 86.112 20.667 98.249 n/a 205.086 1230.516
Vitamin E (mg) 0.0 2.51 n/a 0.08 0.69 0.0 n/a 3.28 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.177 0.0 n/a 163.728 90.333 43.466 n/a 297.704 1786.224
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 n/a 2.7 3.3 0.5 n/a 7.4 44.4
Thiamin (mg) 0.001 0.0 n/a 0.009 0.023 0.001 n/a 0.034 0.204
Riboflavin (mg) 0.0 0.0 n/a 0.012 0.043 0.001 n/a 0.056 0.336
Niacin (mg) 0.002 0.0 n/a 0.076 0.58 0.006 n/a 0.664 3.984
Pantothenic acid (mg) 0.002 0.0 n/a 0.012 n/a 0.003 n/a 0.016 0.096
Vitamin B-6 (mg) 0.001 0.0 n/a 0.009 0.087 0.001 n/a 0.098 0.588
Folate (mcg) 0.256 0.0 n/a 9.216 27.0 2.557 n/a 39.028 234.168
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 n/a n/a 0.8 4.7 0.2 n/a 5.8 34.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.003 0.018
Threonine (g) n/a 0.0 n/a 0.01 n/a 0.001 n/a 0.011 0.066
Isoleucine (g) n/a 0.0 n/a 0.012 n/a 0.001 n/a 0.012 0.072
Leucine (g) n/a 0.0 n/a 0.016 n/a 0.002 n/a 0.017 0.102
Lysine (g) n/a 0.0 n/a 0.013 n/a 0.001 n/a 0.014 0.084
Methionine (g) n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.003 0.018
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.009 n/a 0.001 n/a 0.01 0.06
Tyrosine (g) n/a 0.0 n/a 0.007 n/a 0.001 n/a 0.008 0.048
Valine (g) n/a 0.0 n/a 0.012 n/a 0.001 n/a 0.013 0.078
Arginine (g) n/a 0.0 n/a 0.019 n/a 0.001 n/a 0.02 0.12
Histidine (g) n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.005 0.03
Alanine (g) n/a 0.0 n/a 0.012 n/a 0.001 n/a 0.013 0.078
Aspartic acid (g) n/a 0.0 n/a 0.024 n/a 0.003 n/a 0.027 0.162
Glutamic acid (g) n/a 0.0 n/a 0.055 n/a 0.003 n/a 0.058 0.348
Glycine (g) n/a 0.0 n/a 0.013 n/a 0.001 n/a 0.014 0.084
Proline (g) n/a 0.0 n/a 0.017 n/a 0.001 n/a 0.018 0.108
Serine (g) n/a 0.0 n/a 0.012 n/a 0.001 n/a 0.012 0.072
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.703 n/a n/a n/a n/a n/a 0.703 4.218
Saturated Fat (g) 0.0 2.025 n/a 0.004 0.71 0.001 n/a 2.74 16.44
Phytosterols (mg) n/a 68.125 n/a n/a n/a n/a n/a 68.125 408.75
Monounsaturated Fat (g) 0.0 6.194 n/a 0.004 3.267 0.0 n/a 9.465 56.79
Polyunsaturated (g) 0.0 17.751 n/a 0.01 0.607 0.003 n/a 18.37 110.22