Receta Tossed Broccoli Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
92.23g |
bacon
37.8g |
mozzarella cheese
37.8g |
onion
10.36g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.6 | 4.38 | 9.81 | 0.08 | 16.88 | 101.28 |
| Total Fat (g) | 0.34 | 17.03 | 7.57 | 0.01 | 24.95 | 149.7 |
| Carbohydrates (g) | 6.12 | 0.25 | 1.45 | 0.78 | 8.6 | 51.6 |
| Ash (g) | 0.8 | 0.95 | n/a | 0.04 | 1.79 | 10.74 |
| Calories (kcal) | 31.358 | 173.124 | 114.156 | 3.315 | 321.953 | 1931.718 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | n/a | n/a | 0.07 | 0.17 | 1.02 |
| Glucose (dextrose) (g) | 0.45 | n/a | n/a | 0.23 | 0.69 | 4.14 |
| Fructose (g) | 0.63 | n/a | n/a | 0.21 | 0.84 | 5.04 |
| Lactose (g) | 0.19 | n/a | n/a | 0.0 | 0.2 | 1.2 |
| Maltose (g) | 0.19 | n/a | n/a | 0.0 | 0.19 | 1.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.36 | 15.2 | 17.56 | 9.45 | 124.57 | 747.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.57 | 0.0 | 0.23 | 0.52 | 2.31 | 13.86 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.1 | 2.5 | 15.0 |
| Calcium (mg) | 43.348 | 2.268 | 276.318 | 2.072 | 324.006 | 1944.036 |
| Iron (mg) | 0.67 | 0.18 | 0.09 | 0.03 | 0.98 | 5.88 |
| Magnesium (mg) | 19.368 | 4.536 | 9.828 | 0.932 | 34.665 | 207.99 |
| Phosphorus (mg) | 60.872 | 71.064 | 198.072 | 2.797 | 332.805 | 1996.83 |
| Potassium (mg) | 291.447 | 78.624 | 35.91 | 12.328 | 418.309 | 2509.854 |
| Sodium (mg) | 30.436 | 314.874 | 199.584 | 0.829 | 545.723 | 3274.338 |
| Zinc (mg) | 0.38 | 0.44 | 1.18 | 0.01 | 2.02 | 12.12 |
| Copper (mg) | 0.046 | 0.026 | 0.011 | 0.006 | 0.09 | 0.54 |
| Manganese (mg) | 0.194 | 0.008 | n/a | 0.008 | 0.21 | 1.26 |
| Selenium (mcg) | 2.3 | 7.6 | 6.2 | 0.1 | 16.2 | 97.2 |
| Vitamin A, IU (IU) | 574.593 | 13.986 | n/a | 0.104 | 588.682 | 3532.092 |
| Retinol (mcg) | 0.0 | 4.158 | 58.968 | n/a | 63.126 | 378.756 |
| Vitamin A, RAE (mcg_RAE) | 28.591 | 4.158 | 60.48 | 0.0 | 93.229 | 559.374 |
| Beta Carotene (mcg) | 332.95 | 0.0 | 19.278 | 0.104 | 352.332 | 2113.992 |
| Vitamin E (mg) | 0.72 | 0.1 | 0.14 | 0.0 | 0.96 | 5.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1293.986 | 0.0 | 0.0 | 0.622 | 1294.608 | 7767.648 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.16 | 0.03 | n/a | 0.0 | 0.19 | 1.14 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 82.3 | 0.0 | 0.0 | 0.5 | 82.8 | 496.8 |
| Thiamin (mg) | 0.065 | 0.106 | 0.038 | 0.004 | 0.212 | 1.272 |
| Riboflavin (mg) | 0.111 | 0.042 | 0.125 | 0.002 | 0.279 | 1.674 |
| Niacin (mg) | 0.59 | 1.448 | 0.045 | 0.013 | 2.097 | 12.582 |
| Pantothenic acid (mg) | 0.526 | 0.197 | n/a | 0.01 | 0.733 | 4.398 |
| Vitamin B-6 (mg) | 0.166 | 0.079 | 0.03 | 0.013 | 0.289 | 1.734 |
| Folate (mcg) | 58.105 | 0.756 | 3.78 | 2.383 | 65.024 | 390.144 |
| Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.87 | n/a | 1.13 | 6.78 |
| Choline (mg) | 17.2 | 17.6 | 5.4 | 0.6 | 40.8 | 244.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.038 | n/a | 0.001 | 0.067 | 0.402 |
| Threonine (g) | 0.083 | 0.17 | n/a | 0.002 | 0.255 | 1.53 |
| Isoleucine (g) | 0.074 | 0.204 | n/a | 0.001 | 0.279 | 1.674 |
| Leucine (g) | 0.12 | 0.34 | n/a | 0.003 | 0.463 | 2.778 |
| Lysine (g) | 0.129 | 0.363 | n/a | 0.003 | 0.495 | 2.97 |
| Methionine (g) | 0.037 | 0.098 | n/a | 0.001 | 0.136 | 0.816 |
| Cystine (g) | 0.028 | 0.049 | n/a | 0.001 | 0.078 | 0.468 |
| Phenylalanine (g) | 0.111 | 0.174 | n/a | 0.002 | 0.287 | 1.722 |
| Tyrosine (g) | 0.046 | 0.136 | n/a | 0.001 | 0.183 | 1.098 |
| Valine (g) | 0.12 | 0.234 | n/a | 0.002 | 0.356 | 2.136 |
| Arginine (g) | 0.175 | 0.284 | n/a | 0.011 | 0.47 | 2.82 |
| Histidine (g) | 0.055 | 0.166 | n/a | 0.001 | 0.223 | 1.338 |
| Alanine (g) | 0.092 | 0.28 | n/a | 0.002 | 0.374 | 2.244 |
| Aspartic acid (g) | 0.304 | 0.412 | n/a | 0.007 | 0.724 | 4.344 |
| Glutamic acid (g) | 0.498 | 0.646 | n/a | 0.019 | 1.163 | 6.978 |
| Glycine (g) | 0.083 | 0.306 | n/a | 0.002 | 0.391 | 2.346 |
| Proline (g) | 0.101 | 0.242 | n/a | 0.002 | 0.345 | 2.07 |
| Serine (g) | 0.111 | 0.166 | n/a | 0.002 | 0.279 | 1.674 |
| Cholesterol (mg) | 0.0 | 25.704 | 20.412 | 0.0 | 46.116 | 276.696 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 5.666 | 4.113 | n/a | 9.816 | 58.896 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.009 | 7.579 | 1.833 | n/a | 9.421 | 56.526 |
| Polyunsaturated (g) | 0.037 | 1.901 | 0.193 | n/a | 2.131 | 12.786 |