Receta Tossed Dinner Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	iceberg lettuce 1.9g	pepper 24.4g	carrots 10.18g	celery 22.25g	tomatoes 33.67g	mushrooms 30.56g	cucumber 18.34g	bacon 50.75g	radishes 8.1g	onions 28.8g	eggs 30.8g	croutons 9.38g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.21	0.09	0.15	0.3	0.94	0.11	5.89	0.06	0.53	3.87	1.12	13.28	53.12
Total Fat (g)	0.0	0.04	0.02	0.04	0.07	0.1	0.03	22.86	0.01	0.05	3.06	0.62	26.91	107.64
Carbohydrates (g)	0.06	1.13	0.98	0.66	1.32	1.0	0.4	0.33	0.28	2.11	0.24	6.89	15.39	61.56
Ash (g)	0.01	0.1	0.1	0.17	0.17	0.26	0.07	1.27	0.04	0.23	0.26	0.23	2.92	11.68
Calories (kcal)	0.266	4.879	4.174	3.56	6.061	6.722	2.201	232.435	1.296	9.216	44.044	38.156	353.009	1412.036
Starch (g)	n/a	0.0	0.15	0.0	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.16	0.64
Sucrose (g)	0.0	0.03	0.37	0.02	0.0	0.0	0.0	n/a	0.01	n/a	0.03	n/a	0.46	1.84
Glucose (dextrose) (g)	0.02	0.28	0.06	0.12	0.42	0.45	0.12	n/a	0.09	n/a	0.06	n/a	1.62	6.48
Fructose (g)	0.02	0.27	0.06	0.11	0.46	0.05	0.14	n/a	0.06	n/a	0.03	n/a	1.2	4.8
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.03	n/a	0.03	0.12
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.03	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.82	22.9	8.99	21.23	31.82	28.24	17.74	20.4	7.72	25.87	23.36	0.52	210.61	842.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.04	0.59	0.48	0.41	0.89	0.5	0.25	0.0	0.15	0.67	0.24	n/a	4.21	16.84
Galactose (g)	0.0	0.0	0.0	0.15	0.0	0.0	0.0	n/a	0.0	n/a	0.03	n/a	0.18	0.72
Dietary Fiber (g)	0.0	0.4	0.3	0.4	0.4	0.3	0.1	0.0	0.1	0.7	0.0	0.5	3.3	13.2
Calcium (mg)	0.342	2.44	3.359	8.9	3.367	0.917	2.568	3.045	2.025	20.736	16.324	7.125	71.147	284.588
Iron (mg)	0.01	0.08	0.03	0.04	0.09	0.15	0.04	0.24	0.03	0.43	0.56	0.38	2.09	8.36
Magnesium (mg)	0.133	2.44	1.222	2.448	3.704	2.75	2.201	6.09	0.81	5.76	3.696	2.906	34.158	136.632
Phosphorus (mg)	0.38	4.879	3.563	5.34	8.081	26.277	3.852	95.41	1.62	10.656	58.828	10.781	229.667	918.668
Potassium (mg)	2.679	42.691	32.574	57.85	79.798	97.165	24.944	105.56	18.873	79.488	41.272	11.625	594.519	2378.076
Sodium (mg)	0.19	0.732	7.024	17.8	1.684	1.528	0.367	422.748	3.159	4.608	43.12	65.438	568.396	2273.584
Zinc (mg)	0.0	0.03	0.02	0.03	0.06	0.16	0.03	0.59	0.02	0.11	0.34	0.08	1.49	5.96
Copper (mg)	0.001	0.017	0.005	0.009	0.02	0.098	0.013	0.036	0.004	0.023	0.031	0.015	0.271	1.084
Manganese (mg)	0.002	0.029	0.014	0.022	0.037	0.015	0.013	0.01	0.006	0.046	0.012	0.047	0.254	1.016
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	2.8	0.0	10.3	0.0	0.2	9.8	3.5	26.7	106.8
Vitamin A, IU (IU)	9.538	90.262	1700.566	99.903	280.471	0.0	13.206	18.778	0.567	287.136	149.996	0.0	2650.422	10601.688
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.583	0.0	0.0	42.812	0.0	48.395	193.58
Vitamin A, RAE (mcg_RAE)	0.475	4.391	84.998	4.895	14.141	0.0	0.734	5.583	0.0	14.4	43.12	0.0	172.736	690.944
Beta Carotene (mcg)	5.681	50.742	843.361	60.075	151.178	0.0	5.686	0.0	0.324	172.224	3.08	n/a	1292.351	5169.404
Vitamin E (mg)	0.0	0.09	0.07	0.06	0.18	0.0	0.01	0.14	0.0	0.16	0.3	n/a	1.01	4.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	5.5	n/a	n/a	n/a	n/a	10.78	n/a	16.28	65.12
Lycopene (mcg)	0.0	0.0	0.102	0.0	866.329	0.0	0.0	0.0	0.0	0.0	0.0	n/a	866.431	3465.724
Lutein + zeaxanthin (mcg)	5.263	83.187	26.059	62.968	41.414	0.0	2.935	0.0	0.81	327.456	101.948	n/a	652.039	2608.156
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	n/a	0.01	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.04	0.0	n/a	0.15	n/a	0.24	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.1	19.6	0.6	0.7	4.3	0.6	0.6	0.0	1.2	5.4	0.0	0.0	33.1	132.4
Thiamin (mg)	0.001	0.015	0.007	0.004	0.013	0.024	0.006	0.142	0.001	0.017	0.022	0.058	0.31	1.24
Riboflavin (mg)	0.001	0.007	0.006	0.013	0.007	0.122	0.006	0.056	0.003	0.023	0.148	0.025	0.417	1.668
Niacin (mg)	0.002	0.117	0.1	0.071	0.199	1.103	0.007	1.944	0.02	0.153	0.022	0.51	4.248	16.992
Pantothenic acid (mg)	0.002	0.024	0.027	0.056	0.03	0.458	0.044	0.264	0.014	0.023	0.444	0.04	1.426	5.704
Vitamin B-6 (mg)	0.001	0.054	0.014	0.016	0.027	0.031	0.009	0.107	0.006	0.017	0.043	0.003	0.326	1.304
Folate (mcg)	0.551	2.44	1.934	8.01	5.051	4.889	2.568	1.015	2.025	18.432	14.476	12.375	73.765	295.06
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.35	0.0	0.0	0.4	0.0	0.76	3.04
Choline (mg)	0.1	1.3	0.9	1.4	2.3	5.3	1.0	23.6	0.5	1.6	77.3	n/a	115.5	462.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.313	10.313	41.252
Tryptophan (g)	0.0	0.002	0.001	0.002	0.003	0.012	0.002	0.051	0.001	0.006	0.052	0.013	0.146	0.584
Threonine (g)	0.001	0.01	0.019	0.004	0.01	0.034	0.002	0.228	0.002	0.02	0.172	0.032	0.534	2.136
Isoleucine (g)	0.0	0.005	0.008	0.004	0.007	0.024	0.002	0.274	0.002	0.023	0.206	0.043	0.599	2.396
Leucine (g)	0.001	0.01	0.01	0.007	0.01	0.037	0.006	0.457	0.002	0.032	0.336	0.078	0.984	3.936
Lysine (g)	0.0	0.01	0.01	0.007	0.01	0.034	0.006	0.487	0.002	0.026	0.28	0.026	0.898	3.592
Methionine (g)	0.0	0.002	0.002	0.002	0.003	0.009	0.002	0.132	0.001	0.006	0.117	0.02	0.297	1.188
Cystine (g)	0.0	0.002	0.008	0.0	0.003	0.003	0.002	0.066	0.001	n/a	0.083	0.024	0.193	0.772
Phenylalanine (g)	0.0	0.022	0.006	0.004	0.024	0.027	0.006	0.233	0.003	0.017	0.209	0.055	0.608	2.432
Tyrosine (g)	0.0	0.002	0.004	0.002	0.003	0.012	0.0	0.183	0.001	0.014	0.154	0.032	0.408	1.632
Valine (g)	0.0	0.01	0.007	0.007	0.007	0.07	0.002	0.315	0.003	0.023	0.265	0.048	0.756	3.024
Arginine (g)	0.0	0.007	0.009	0.004	0.007	0.024	0.006	0.381	0.003	0.037	0.253	0.04	0.772	3.088
Histidine (g)	0.0	0.002	0.004	0.002	0.003	0.018	0.0	0.223	0.001	0.009	0.095	0.024	0.383	1.532
Alanine (g)	0.001	0.01	0.011	0.004	0.01	0.061	0.006	0.376	0.002	0.023	0.228	0.037	0.768	3.072
Aspartic acid (g)	0.002	0.051	0.019	0.027	0.047	0.061	0.007	0.553	0.005	0.049	0.41	0.05	1.282	5.128
Glutamic acid (g)	0.004	0.046	0.038	0.02	0.145	0.104	0.037	0.868	0.013	0.109	0.517	0.377	2.278	9.112
Glycine (g)	0.0	0.007	0.005	0.004	0.007	0.027	0.006	0.411	0.002	0.026	0.132	0.039	0.668	2.672
Proline (g)	0.0	0.005	0.005	0.004	0.007	0.024	0.002	0.325	0.002	0.035	0.157	0.127	0.692	2.768
Serine (g)	0.001	0.012	0.005	0.004	0.01	0.027	0.006	0.223	0.002	0.023	0.299	0.054	0.667	2.668
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.51	0.0	0.0	130.284	0.0	164.794	659.176
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.015	0.004	0.009	0.01	0.012	0.002	7.607	0.002	0.009	0.955	0.142	8.767	35.068
Phytosterols (mg)	0.19	2.196	n/a	1.335	2.357	n/a	n/a	n/a	0.567	n/a	n/a	n/a	6.644	26.576
Monounsaturated Fat (g)	0.0	0.002	0.001	0.007	0.01	0.0	0.0	10.175	0.002	0.009	1.173	0.287	11.666	46.664
Polyunsaturated (g)	0.001	0.015	0.012	0.018	0.027	0.043	0.0	2.553	0.004	0.02	0.419	0.119	3.231	12.924