Receta Tossed Gourmet Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
iceberg lettuce
128.01g |
romaine lettuce
39.95g |
cabbage
28.0g |
onion
31.5g |
bacon
87.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.15 | 0.49 | 0.36 | 0.35 | 10.09 | 12.44 | 24.88 |
| Total Fat (g) | 0.18 | 0.12 | 0.03 | 0.03 | 39.18 | 39.54 | 79.08 |
| Carbohydrates (g) | 3.8 | 1.31 | 1.62 | 2.94 | 0.57 | 10.26 | 20.52 |
| Ash (g) | 0.46 | 0.23 | 0.18 | 0.11 | 2.18 | 3.17 | 6.34 |
| Calories (kcal) | 17.922 | 6.791 | 7.0 | 12.6 | 398.46 | 442.773 | 885.546 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | 0.0 | 0.02 | 0.31 | n/a | 0.4 | 0.8 |
| Glucose (dextrose) (g) | 1.16 | 0.16 | 0.47 | 0.62 | n/a | 2.41 | 4.82 |
| Fructose (g) | 1.28 | 0.32 | 0.41 | 0.41 | n/a | 2.41 | 4.82 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 122.43 | 37.8 | 25.81 | 28.07 | 34.97 | 249.08 | 498.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.52 | 0.48 | 0.9 | 1.34 | 0.0 | 5.23 | 10.46 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.8 | 0.7 | 0.5 | 0.0 | 3.6 | 7.2 |
| Calcium (mg) | 23.042 | 13.183 | 11.2 | 7.245 | 5.22 | 59.891 | 119.782 |
| Iron (mg) | 0.52 | 0.39 | 0.13 | 0.07 | 0.42 | 1.53 | 3.06 |
| Magnesium (mg) | 8.961 | 5.593 | 3.36 | 3.15 | 10.44 | 31.504 | 63.008 |
| Phosphorus (mg) | 25.603 | 11.985 | 7.28 | 9.135 | 163.56 | 217.562 | 435.124 |
| Potassium (mg) | 180.498 | 98.676 | 47.6 | 45.99 | 180.96 | 553.724 | 1107.448 |
| Sodium (mg) | 12.801 | 3.196 | 5.04 | 1.26 | 724.71 | 747.007 | 1494.014 |
| Zinc (mg) | 0.19 | 0.09 | 0.05 | 0.05 | 1.02 | 1.41 | 2.82 |
| Copper (mg) | 0.038 | 0.02 | 0.006 | 0.013 | 0.061 | 0.137 | 0.274 |
| Manganese (mg) | 0.166 | 0.064 | 0.045 | 0.041 | 0.017 | 0.333 | 0.666 |
| Selenium (mcg) | 0.1 | 0.2 | 0.1 | 0.2 | 17.6 | 18.1 | 36.2 |
| Vitamin A, IU (IU) | 642.623 | 3479.645 | 27.44 | 0.63 | 32.19 | 4182.528 | 8365.056 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.57 | 9.57 | 19.14 |
| Vitamin A, RAE (mcg_RAE) | 32.003 | 174.182 | 1.4 | 0.0 | 9.57 | 217.155 | 434.31 |
| Beta Carotene (mcg) | 382.757 | 2087.787 | 11.76 | 0.315 | 0.0 | 2482.619 | 4965.238 |
| Vitamin E (mg) | 0.23 | 0.05 | 0.04 | 0.01 | 0.23 | 0.57 | 1.14 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 354.595 | 923.644 | 8.4 | 1.26 | 0.0 | 1287.899 | 2575.798 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.12 | 0.14 | 0.0 | 0.0 | 0.07 | 0.33 | 0.66 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.6 | 9.6 | 10.2 | 2.3 | 0.0 | 25.8 | 51.6 |
| Thiamin (mg) | 0.051 | 0.028 | 0.017 | 0.016 | 0.244 | 0.355 | 0.71 |
| Riboflavin (mg) | 0.038 | 0.028 | 0.011 | 0.009 | 0.096 | 0.183 | 0.366 |
| Niacin (mg) | 0.154 | 0.124 | 0.064 | 0.038 | 3.332 | 3.712 | 7.424 |
| Pantothenic acid (mg) | 0.115 | 0.056 | 0.059 | 0.038 | 0.452 | 0.72 | 1.44 |
| Vitamin B-6 (mg) | 0.051 | 0.028 | 0.034 | 0.038 | 0.183 | 0.333 | 0.666 |
| Folate (mcg) | 37.124 | 54.332 | 12.04 | 5.985 | 1.74 | 111.221 | 222.442 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 1.2 |
| Choline (mg) | 8.6 | 4.0 | 3.0 | 1.9 | 40.5 | 58.0 | 116.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.004 | 0.003 | 0.003 | 0.087 | 0.11 | 0.22 |
| Threonine (g) | 0.038 | 0.016 | 0.011 | 0.006 | 0.392 | 0.463 | 0.926 |
| Isoleucine (g) | 0.026 | 0.02 | 0.008 | 0.003 | 0.47 | 0.527 | 1.054 |
| Leucine (g) | 0.038 | 0.032 | 0.011 | 0.009 | 0.783 | 0.874 | 1.748 |
| Lysine (g) | 0.026 | 0.024 | 0.011 | 0.013 | 0.835 | 0.909 | 1.818 |
| Methionine (g) | 0.013 | 0.008 | 0.003 | 0.0 | 0.226 | 0.25 | 0.5 |
| Cystine (g) | 0.013 | 0.004 | 0.003 | 0.0 | 0.113 | 0.133 | 0.266 |
| Phenylalanine (g) | 0.026 | 0.028 | 0.008 | 0.009 | 0.4 | 0.472 | 0.944 |
| Tyrosine (g) | 0.013 | 0.012 | 0.006 | 0.003 | 0.313 | 0.347 | 0.694 |
| Valine (g) | 0.026 | 0.024 | 0.011 | 0.006 | 0.539 | 0.606 | 1.212 |
| Arginine (g) | 0.026 | 0.02 | 0.022 | 0.031 | 0.653 | 0.752 | 1.504 |
| Histidine (g) | 0.013 | 0.008 | 0.006 | 0.003 | 0.383 | 0.412 | 0.824 |
| Alanine (g) | 0.038 | 0.024 | 0.011 | 0.006 | 0.644 | 0.724 | 1.448 |
| Aspartic acid (g) | 0.166 | 0.056 | 0.034 | 0.028 | 0.948 | 1.233 | 2.466 |
| Glutamic acid (g) | 0.243 | 0.072 | 0.081 | 0.082 | 1.488 | 1.966 | 3.932 |
| Glycine (g) | 0.026 | 0.02 | 0.008 | 0.009 | 0.705 | 0.768 | 1.536 |
| Proline (g) | 0.013 | 0.02 | 0.014 | 0.003 | 0.557 | 0.607 | 1.214 |
| Serine (g) | 0.038 | 0.02 | 0.014 | 0.006 | 0.383 | 0.461 | 0.922 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.16 | 59.16 | 118.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 0.016 | 0.008 | 0.013 | 13.041 | 13.104 | 26.208 |
| Phytosterols (mg) | 12.801 | n/a | 3.08 | 4.725 | n/a | 20.606 | 41.212 |
| Monounsaturated Fat (g) | 0.013 | 0.004 | 0.006 | 0.003 | 17.444 | 17.469 | 34.938 |
| Polyunsaturated (g) | 0.09 | 0.064 | 0.006 | 0.006 | 4.376 | 4.542 | 9.084 |