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Receta Tossed Green salad 400pp@1cup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
400 servings in recipe 		iceberg lettuce
34.47g 		carrots
8.07g 		celery
8.07g 		onions
1.91g 		tomatoes
16.51g 		salad dressing
29.4g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.08 0.06 0.02 0.15 0.2 0.8 320.0
Total Fat (g) 0.05 0.02 0.01 0.0 0.03 7.7 7.81 3124.0
Carbohydrates (g) 1.02 0.77 0.24 0.14 0.65 9.38 12.21 4884.0
Ash (g) 0.12 0.08 0.06 0.01 0.08 0.79 1.15 460.0
Calories (kcal) 4.826 3.31 1.292 0.61 2.972 104.37 117.38 46952.0
Starch (g) n/a 0.12 0.0 0.0 0.0 n/a 0.12 48.0
Sucrose (g) 0.02 0.29 0.01 0.01 0.0 n/a 0.33 132.0
Glucose (dextrose) (g) 0.31 0.05 0.04 0.04 0.21 n/a 0.66 264.0
Fructose (g) 0.34 0.04 0.04 0.04 0.23 n/a 0.69 276.0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.97 7.13 7.7 1.74 15.6 11.33 76.47 30588.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.38 0.15 0.1 0.43 5.2 6.94 2776.0
Galactose (g) 0.0 0.0 0.05 0.0 0.0 n/a 0.05 20.0
Dietary Fiber (g) 0.4 0.2 0.1 0.0 0.2 0.2 1.2 480.0
Calcium (mg) 6.205 2.664 3.23 0.381 1.651 3.822 17.953 7181.2
Iron (mg) 0.14 0.02 0.02 0.0 0.04 0.18 0.41 164.0
Magnesium (mg) 2.413 0.969 0.888 0.171 1.816 2.94 9.198 3679.2
Phosphorus (mg) 6.895 2.826 1.938 0.514 3.963 5.88 22.015 8806.0
Potassium (mg) 48.607 25.836 20.992 2.267 39.13 50.862 187.695 75078.0
Sodium (mg) 3.447 5.571 6.459 0.152 0.826 291.942 308.397 123358.8
Zinc (mg) 0.05 0.02 0.01 0.0 0.03 0.06 0.18 72.0
Copper (mg) 0.01 0.004 0.003 0.001 0.01 0.018 0.046 18.4
Manganese (mg) 0.045 0.011 0.008 0.002 0.018 0.018 0.102 40.8
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.6 240.0
Vitamin A, IU (IU) 173.054 1348.826 36.252 0.019 137.534 169.638 1865.323 746129.2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.618 67.417 1.776 0.0 6.934 8.526 93.272 37308.8
Beta Carotene (mcg) 103.074 668.923 21.8 0.019 74.133 94.08 962.028 384811.2
Vitamin E (mg) 0.06 0.05 0.02 0.0 0.09 0.98 1.2 480.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.081 0.0 0.0 424.82 1051.344 1476.244 590497.6
Lutein + zeaxanthin (mcg) 95.49 20.669 22.849 0.114 20.308 50.862 210.293 84117.2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 0.02 n/a 0.05 20.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.5 0.3 0.1 2.1 1.8 5.6 2240.0
Thiamin (mg) 0.014 0.006 0.002 0.001 0.007 0.009 0.037 14.8
Riboflavin (mg) 0.01 0.005 0.005 0.0 0.003 0.015 0.038 15.2
Niacin (mg) 0.041 0.079 0.026 0.002 0.097 0.173 0.42 168.0
Pantothenic acid (mg) 0.031 0.022 0.02 0.002 0.015 0.118 0.207 82.8
Vitamin B-6 (mg) 0.014 0.011 0.006 0.002 0.013 0.029 0.076 30.4
Folate (mcg) 9.997 1.534 2.907 0.438 2.477 1.47 18.823 7529.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.7 0.5 0.1 1.1 1.4 6.1 2440.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.001 0.0 0.002 n/a 0.007 2.8
Threonine (g) 0.01 0.015 0.002 0.0 0.005 n/a 0.033 13.2
Isoleucine (g) 0.007 0.006 0.002 0.0 0.003 n/a 0.018 7.2
Leucine (g) 0.01 0.008 0.002 0.001 0.005 n/a 0.026 10.4
Lysine (g) 0.007 0.008 0.002 0.001 0.005 n/a 0.023 9.2
Methionine (g) 0.003 0.002 0.001 0.0 0.002 n/a 0.008 3.2
Cystine (g) 0.003 0.006 0.0 0.0 0.002 n/a 0.012 4.8
Phenylalanine (g) 0.007 0.005 0.002 0.0 0.012 n/a 0.025 10.0
Tyrosine (g) 0.003 0.003 0.001 0.0 0.002 n/a 0.009 3.6
Valine (g) 0.007 0.006 0.002 0.0 0.003 n/a 0.019 7.6
Arginine (g) 0.007 0.007 0.002 0.002 0.003 n/a 0.021 8.4
Histidine (g) 0.003 0.003 0.001 0.0 0.002 n/a 0.009 3.6
Alanine (g) 0.01 0.009 0.002 0.0 0.005 n/a 0.026 10.4
Aspartic acid (g) 0.045 0.015 0.01 0.001 0.023 n/a 0.094 37.6
Glutamic acid (g) 0.065 0.03 0.007 0.003 0.071 n/a 0.177 70.8
Glycine (g) 0.007 0.004 0.002 0.0 0.003 n/a 0.016 6.4
Proline (g) 0.003 0.004 0.002 0.0 0.003 n/a 0.013 5.2
Serine (g) 0.01 0.004 0.002 0.0 0.005 n/a 0.021 8.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.05 0.05 20.0
Saturated Fat (g) 0.007 0.003 0.003 n/a 0.005 0.703 0.721 288.4
Phytosterols (mg) 3.447 n/a 0.484 n/a 1.156 n/a 5.087 2034.8
Monounsaturated Fat (g) 0.003 0.001 0.002 n/a 0.005 1.743 1.755 702.0
Polyunsaturated (g) 0.024 0.01 0.006 n/a 0.013 4.36 4.414 1765.6