Receta Tossed Green Salad With Apples & Bananas - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
banana
75.52g |
apple
163.8g |
lemon juice
30.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.82 | 0.43 | 0.12 | 1.36 | 1.36 |
| Total Fat (g) | 0.25 | 0.28 | 0.0 | 0.53 | 0.53 |
| Carbohydrates (g) | 17.25 | 22.62 | 2.63 | 42.5 | 42.5 |
| Ash (g) | 0.62 | 0.31 | 0.08 | 1.01 | 1.01 |
| Calories (kcal) | 67.213 | 85.176 | 7.625 | 160.014 | 160.014 |
| Starch (g) | 4.06 | 0.08 | n/a | 4.14 | 4.14 |
| Sucrose (g) | 1.8 | 3.39 | n/a | 5.2 | 5.2 |
| Glucose (dextrose) (g) | 3.76 | 3.98 | n/a | 7.74 | 7.74 |
| Fructose (g) | 3.66 | 9.66 | n/a | 13.33 | 13.33 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 140.15 | 27.67 | 224.39 | 224.39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 17.02 | 0.73 | 26.99 | 26.99 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 3.9 | 0.1 | 6.0 | 6.0 |
| Calcium (mg) | 3.776 | 9.828 | 2.135 | 15.739 | 15.739 |
| Iron (mg) | 0.2 | 0.2 | 0.01 | 0.4 | 0.4 |
| Magnesium (mg) | 20.39 | 8.19 | 1.83 | 30.41 | 30.41 |
| Phosphorus (mg) | 16.614 | 18.018 | 1.83 | 36.462 | 36.462 |
| Potassium (mg) | 270.362 | 175.266 | 37.82 | 483.448 | 483.448 |
| Sodium (mg) | 0.755 | 1.638 | 0.305 | 2.698 | 2.698 |
| Zinc (mg) | 0.11 | 0.07 | 0.02 | 0.19 | 0.19 |
| Copper (mg) | 0.06 | 0.049 | 0.009 | 0.119 | 0.119 |
| Manganese (mg) | 0.204 | 0.066 | 0.003 | 0.272 | 0.272 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | 0.8 | 0.8 |
| Vitamin A, IU (IU) | 48.333 | 88.452 | 6.1 | 142.885 | 142.885 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 4.914 | 0.305 | 7.485 | 7.485 |
| Beta Carotene (mcg) | 19.635 | 44.226 | 0.915 | 64.776 | 64.776 |
| Vitamin E (mg) | 0.08 | 0.29 | 0.05 | 0.42 | 0.42 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 47.502 | 2.745 | 66.861 | 66.861 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 6.6 | 7.5 | 14.0 | 28.1 | 28.1 |
| Thiamin (mg) | 0.023 | 0.033 | 0.009 | 0.065 | 0.065 |
| Riboflavin (mg) | 0.053 | 0.049 | 0.003 | 0.105 | 0.105 |
| Niacin (mg) | 0.506 | 0.147 | 0.031 | 0.684 | 0.684 |
| Pantothenic acid (mg) | 0.249 | 0.098 | 0.031 | 0.378 | 0.378 |
| Vitamin B-6 (mg) | 0.279 | 0.066 | 0.015 | 0.36 | 0.36 |
| Folate (mcg) | 15.104 | 4.914 | 3.965 | 23.983 | 23.983 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.4 | 5.6 | 1.6 | 14.5 | 14.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.0 | n/a | 0.008 | 0.008 |
| Threonine (g) | 0.023 | 0.016 | n/a | 0.039 | 0.039 |
| Isoleucine (g) | 0.023 | 0.016 | n/a | 0.039 | 0.039 |
| Leucine (g) | 0.053 | 0.016 | n/a | 0.069 | 0.069 |
| Lysine (g) | 0.038 | 0.016 | n/a | 0.054 | 0.054 |
| Methionine (g) | 0.008 | 0.0 | n/a | 0.008 | 0.008 |
| Cystine (g) | 0.008 | 0.0 | n/a | 0.008 | 0.008 |
| Phenylalanine (g) | 0.038 | 0.016 | n/a | 0.054 | 0.054 |
| Tyrosine (g) | 0.008 | 0.0 | n/a | 0.008 | 0.008 |
| Valine (g) | 0.038 | 0.016 | n/a | 0.054 | 0.054 |
| Arginine (g) | 0.038 | 0.016 | n/a | 0.054 | 0.054 |
| Histidine (g) | 0.06 | 0.016 | n/a | 0.077 | 0.077 |
| Alanine (g) | 0.03 | 0.016 | n/a | 0.047 | 0.047 |
| Aspartic acid (g) | 0.091 | 0.115 | n/a | 0.205 | 0.205 |
| Glutamic acid (g) | 0.113 | 0.049 | n/a | 0.162 | 0.162 |
| Glycine (g) | 0.03 | 0.016 | n/a | 0.047 | 0.047 |
| Proline (g) | 0.023 | 0.016 | n/a | 0.039 | 0.039 |
| Serine (g) | 0.03 | 0.016 | n/a | 0.047 | 0.047 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.049 | 0.0 | 0.132 | 0.132 |
| Phytosterols (mg) | 12.083 | 19.656 | n/a | 31.739 | 31.739 |
| Monounsaturated Fat (g) | 0.023 | 0.016 | 0.0 | 0.039 | 0.039 |
| Polyunsaturated (g) | 0.053 | 0.082 | 0.0 | 0.135 | 0.135 |