Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		apple
163.8g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.43 0.12 1.36 1.36
Total Fat (g) 0.25 0.28 0.0 0.53 0.53
Carbohydrates (g) 17.25 22.62 2.63 42.5 42.5
Ash (g) 0.62 0.31 0.08 1.01 1.01
Calories (kcal) 67.213 85.176 7.625 160.014 160.014
Starch (g) 4.06 0.08 n/a 4.14 4.14
Sucrose (g) 1.8 3.39 n/a 5.2 5.2
Glucose (dextrose) (g) 3.76 3.98 n/a 7.74 7.74
Fructose (g) 3.66 9.66 n/a 13.33 13.33
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 140.15 27.67 224.39 224.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 17.02 0.73 26.99 26.99
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 3.9 0.1 6.0 6.0
Calcium (mg) 3.776 9.828 2.135 15.739 15.739
Iron (mg) 0.2 0.2 0.01 0.4 0.4
Magnesium (mg) 20.39 8.19 1.83 30.41 30.41
Phosphorus (mg) 16.614 18.018 1.83 36.462 36.462
Potassium (mg) 270.362 175.266 37.82 483.448 483.448
Sodium (mg) 0.755 1.638 0.305 2.698 2.698
Zinc (mg) 0.11 0.07 0.02 0.19 0.19
Copper (mg) 0.06 0.049 0.009 0.119 0.119
Manganese (mg) 0.204 0.066 0.003 0.272 0.272
Selenium (mcg) 0.8 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 48.333 88.452 6.1 142.885 142.885
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 4.914 0.305 7.485 7.485
Beta Carotene (mcg) 19.635 44.226 0.915 64.776 64.776
Vitamin E (mg) 0.08 0.29 0.05 0.42 0.42
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 47.502 2.745 66.861 66.861
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 6.6 7.5 14.0 28.1 28.1
Thiamin (mg) 0.023 0.033 0.009 0.065 0.065
Riboflavin (mg) 0.053 0.049 0.003 0.105 0.105
Niacin (mg) 0.506 0.147 0.031 0.684 0.684
Pantothenic acid (mg) 0.249 0.098 0.031 0.378 0.378
Vitamin B-6 (mg) 0.279 0.066 0.015 0.36 0.36
Folate (mcg) 15.104 4.914 3.965 23.983 23.983
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 5.6 1.6 14.5 14.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 n/a 0.008 0.008
Threonine (g) 0.023 0.016 n/a 0.039 0.039
Isoleucine (g) 0.023 0.016 n/a 0.039 0.039
Leucine (g) 0.053 0.016 n/a 0.069 0.069
Lysine (g) 0.038 0.016 n/a 0.054 0.054
Methionine (g) 0.008 0.0 n/a 0.008 0.008
Cystine (g) 0.008 0.0 n/a 0.008 0.008
Phenylalanine (g) 0.038 0.016 n/a 0.054 0.054
Tyrosine (g) 0.008 0.0 n/a 0.008 0.008
Valine (g) 0.038 0.016 n/a 0.054 0.054
Arginine (g) 0.038 0.016 n/a 0.054 0.054
Histidine (g) 0.06 0.016 n/a 0.077 0.077
Alanine (g) 0.03 0.016 n/a 0.047 0.047
Aspartic acid (g) 0.091 0.115 n/a 0.205 0.205
Glutamic acid (g) 0.113 0.049 n/a 0.162 0.162
Glycine (g) 0.03 0.016 n/a 0.047 0.047
Proline (g) 0.023 0.016 n/a 0.039 0.039
Serine (g) 0.03 0.016 n/a 0.047 0.047
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.049 0.0 0.132 0.132
Phytosterols (mg) 12.083 19.656 n/a 31.739 31.739
Monounsaturated Fat (g) 0.023 0.016 0.0 0.039 0.039
Polyunsaturated (g) 0.053 0.082 0.0 0.135 0.135