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Receta Tossed Greens Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
lettuce
67.2g
endive
86.0g
kale
40.87g
mushrooms
67.9g
radishes
52.2g
dill pickle
51.67g
Total Per Serving Total for Recipe
Protein (g) 0.89 1.08 1.35 2.1 0.35 0.31 6.08 6.08
Total Fat (g) 0.15 0.17 0.29 0.23 0.05 0.07 0.96 0.96
Carbohydrates (g) 1.52 2.88 4.09 2.23 1.77 1.34 13.83 13.83
Ash (g) 0.37 1.21 0.63 0.58 0.29 1.21 4.28 4.28
Calories (kcal) 10.752 14.62 20.435 14.938 8.352 6.2 75.297 75.297
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.05 0.0 0.05 0.05
Glucose (dextrose) (g) 0.13 n/a n/a 1.0 0.55 0.45 2.14 2.14
Fructose (g) 0.19 n/a n/a 0.12 0.37 0.23 0.9 0.9
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.27 80.66 34.52 62.76 49.73 48.74 340.68 340.68
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.22 n/a 1.12 0.97 0.68 3.31 3.31
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 2.7 0.8 0.7 0.8 0.6 6.2 6.2
Calcium (mg) 22.176 44.72 55.175 2.037 13.05 21.701 158.859 158.859
Iron (mg) 0.81 0.71 0.69 0.34 0.18 0.19 2.92 2.92
Magnesium (mg) 8.064 12.9 13.896 6.111 5.22 3.617 49.808 49.808
Phosphorus (mg) 18.816 24.08 22.887 58.394 10.44 6.2 140.818 140.818
Potassium (mg) 125.664 270.04 182.689 215.922 121.626 47.536 963.477 963.477
Sodium (mg) 16.8 18.92 17.574 3.395 20.358 452.113 529.16 529.16
Zinc (mg) 0.13 0.68 0.18 0.35 0.15 0.06 1.55 1.55
Copper (mg) 0.02 0.086 0.119 0.217 0.026 0.016 0.484 0.484
Manganese (mg) 0.134 0.361 0.315 0.034 0.037 0.026 0.907 0.907
Selenium (mcg) 1.0 0.2 0.4 6.3 0.3 0.1 8.2 8.2
Vitamin A, IU (IU) 5034.624 1863.62 6284.171 0.0 3.654 94.556 13280.625 13280.625
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 252.0 92.88 314.29 0.0 0.0 4.65 663.821 663.821
Beta Carotene (mcg) 3020.64 1118.0 3770.666 0.0 2.088 40.303 7951.697 7951.697
Vitamin E (mg) 0.1 0.38 n/a 0.01 0.0 0.05 0.53 0.53
Vitamin D (IU) n/a n/a n/a 12.222 n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1158.528 0.0 16164.085 0.0 5.22 21.185 17349.018 17349.018
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.16 n/a n/a 0.01 0.0 n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 2.5 5.6 49.0 1.4 7.7 0.4 66.7 66.7
Thiamin (mg) 0.04 0.069 0.045 0.054 0.005 0.016 0.229 0.229
Riboflavin (mg) 0.054 0.069 0.053 0.272 0.021 0.016 0.484 0.484
Niacin (mg) 0.215 0.344 0.409 2.451 0.131 0.052 3.601 3.601
Pantothenic acid (mg) 0.094 0.774 0.037 1.018 0.089 0.026 2.038 2.038
Vitamin B-6 (mg) 0.067 0.017 0.11 0.068 0.037 0.01 0.31 0.31
Folate (mcg) 24.192 122.12 11.852 10.864 13.05 0.517 182.595 182.595
Vitamin B-12 (mcg) n/a 0.0 0.0 0.03 0.0 0.0 0.03 0.03
Choline (mg) 7.9 14.4 n/a 11.7 3.4 1.8 39.3 39.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.009 0.016 0.027 0.005 0.005 0.076 0.076
Threonine (g) 0.034 0.043 0.061 0.075 0.01 0.01 0.233 0.233
Isoleucine (g) 0.027 0.06 0.082 0.054 0.01 0.01 0.244 0.244
Leucine (g) 0.047 0.086 0.094 0.081 0.016 0.016 0.34 0.34
Lysine (g) 0.034 0.052 0.082 0.075 0.016 0.016 0.273 0.273
Methionine (g) 0.013 0.009 0.012 0.02 0.005 0.005 0.065 0.065
Cystine (g) 0.007 0.009 0.016 0.007 0.005 0.0 0.044 0.044
Phenylalanine (g) 0.047 0.043 0.069 0.061 0.021 0.01 0.252 0.252
Tyrosine (g) 0.02 0.034 0.049 0.027 0.005 0.005 0.141 0.141
Valine (g) 0.034 0.052 0.074 0.156 0.021 0.01 0.346 0.346
Arginine (g) 0.027 0.052 0.074 0.054 0.021 0.021 0.248 0.248
Histidine (g) 0.013 0.017 0.029 0.041 0.005 0.005 0.11 0.11
Alanine (g) 0.034 0.052 0.069 0.136 0.016 0.01 0.316 0.316
Aspartic acid (g) 0.094 0.112 0.123 0.136 0.031 0.021 0.516 0.516
Glutamic acid (g) 0.108 0.146 0.151 0.231 0.084 0.093 0.812 0.812
Glycine (g) 0.034 0.052 0.065 0.061 0.016 0.01 0.238 0.238
Proline (g) 0.027 0.052 0.082 0.054 0.01 0.005 0.23 0.23
Serine (g) 0.027 0.043 0.057 0.061 0.016 0.01 0.214 0.214
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.043 0.037 0.027 0.016 0.021 0.143 0.143
Phytosterols (mg) n/a n/a n/a n/a 3.654 7.234 10.888 10.888
Monounsaturated Fat (g) n/a 0.0 0.02 0.0 0.01 0.0 0.031 0.031
Polyunsaturated (g) n/a 0.077 0.139 0.095 0.026 0.031 0.369 0.369