Receta Tossed Italian Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, onion (your desire), pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lettuce
11.33g 		croutons
2.5g 		tomatoes
37.31g 		cucumber
19.22g 		pepperoni
9.45g 		garbanzo beans
75.0g 		mozzarella cheese
18.83g 		onion
16.5g 		pepper
0.0g 		salt
0.0g 		salad dressing
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.3 0.33 0.11 2.14 3.71 4.89 0.18 n/a n/a 0.04 11.86 71.16
Total Fat (g) 0.02 0.17 0.07 0.03 4.16 0.86 3.77 0.02 n/a n/a 3.18 12.27 73.62
Carbohydrates (g) 0.26 1.84 1.46 0.42 0.0 16.96 0.72 1.54 n/a n/a 0.7 23.89 143.34
Ash (g) 0.06 0.06 0.19 0.07 0.5 1.21 n/a 0.06 n/a n/a n/a 2.15 12.9
Calories (kcal) 1.813 10.175 6.716 2.307 46.683 89.25 56.877 6.6 n/a n/a 31.02 251.441 1508.646
Starch (g) 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.16 n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.02 n/a 0.47 0.12 0.0 n/a n/a 0.33 n/a n/a n/a 0.94 5.64
Fructose (g) 0.03 n/a 0.51 0.14 0.0 n/a n/a 0.21 n/a n/a n/a 0.9 5.4
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 10.84 0.14 35.26 18.59 2.9 52.27 8.75 14.7 n/a n/a 3.15 146.61 879.66
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.05 n/a 0.98 0.27 0.0 n/a 0.11 0.7 n/a n/a 0.64 2.75 16.5
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.4 0.1 0.0 3.3 0.0 0.3 n/a n/a 0.0 4.4 26.4
Calcium (mg) 3.74 1.9 3.731 2.691 2.079 24.0 137.672 3.795 n/a n/a 1.173 180.781 1084.686
Iron (mg) 0.14 0.1 0.1 0.04 0.15 1.01 0.05 0.03 n/a n/a 0.03 1.66 9.96
Magnesium (mg) 1.36 0.775 4.104 2.307 1.985 21.75 4.897 1.65 n/a n/a 0.22 39.047 234.282
Phosphorus (mg) 3.173 2.875 8.954 4.037 16.727 67.5 98.687 4.785 n/a n/a 1.247 207.984 1247.904
Potassium (mg) 21.193 3.1 88.425 26.144 26.366 129.0 17.892 24.09 n/a n/a 3.007 339.216 2035.296
Sodium (mg) 2.833 17.45 1.866 0.384 156.209 224.25 99.44 0.66 n/a n/a 89.833 592.925 3557.55
Zinc (mg) 0.02 0.02 0.06 0.03 0.24 0.8 0.59 0.03 n/a n/a 0.01 1.8 10.8
Copper (mg) 0.003 0.004 0.022 0.013 0.01 0.128 0.006 0.007 n/a n/a 0.001 0.194 1.164
Manganese (mg) 0.023 0.013 0.041 0.013 0.057 0.45 n/a 0.021 n/a n/a n/a 0.618 3.708
Selenium (mcg) 0.2 0.9 0.0 0.0 3.3 2.1 3.1 0.1 n/a n/a 0.1 9.8 58.8
Vitamin A, IU (IU) 849.093 0.0 310.792 13.841 0.0 15.75 n/a 0.33 n/a n/a n/a 1189.806 7138.836
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 29.38 0.0 n/a n/a 0.733 30.113 180.678
Vitamin A, RAE (mcg_RAE) 42.5 0.0 15.67 0.769 0.0 0.75 30.133 0.0 n/a n/a 0.88 90.702 544.212
Beta Carotene (mcg) 509.433 n/a 167.522 5.959 0.0 9.0 9.605 0.165 n/a n/a 1.613 703.298 4219.788
Vitamin E (mg) 0.02 n/a 0.2 0.01 0.0 n/a 0.07 0.0 n/a n/a 0.39 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a 0.851 n/a n/a n/a n/a n/a n/a 0.851 5.106
Lycopene (mcg) 0.0 n/a 959.986 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.98 961.966 5771.796
Lutein + zeaxanthin (mcg) 195.387 n/a 45.891 3.076 0.0 0.0 0.0 0.66 n/a n/a 0.22 245.234 1471.404
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 4.7 0.6 0.1 2.9 0.0 1.2 n/a n/a 0.0 9.9 59.4
Thiamin (mg) 0.007 0.016 0.015 0.006 0.034 0.023 0.019 0.008 n/a n/a 0.001 0.127 0.762
Riboflavin (mg) 0.009 0.007 0.007 0.006 0.03 0.023 0.062 0.005 n/a n/a 0.002 0.151 0.906
Niacin (mg) 0.036 0.136 0.22 0.008 0.438 0.105 0.023 0.02 n/a n/a 0.003 0.989 5.934
Pantothenic acid (mg) 0.016 0.011 0.034 0.046 0.112 0.225 n/a 0.02 n/a n/a n/a 0.463 2.778
Vitamin B-6 (mg) 0.011 0.001 0.03 0.01 0.033 0.353 0.015 0.02 n/a n/a 0.002 0.474 2.844
Folate (mcg) 4.08 3.3 5.597 2.691 0.473 50.25 1.883 3.135 n/a n/a 0.073 71.482 428.892
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.16 0.0 0.44 0.0 n/a n/a 0.0 0.6 3.6
Choline (mg) 1.3 n/a 2.5 1.1 7.3 24.5 2.7 1.0 n/a n/a 0.3 40.7 244.2
Folic acid (mcg) n/a 2.75 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.75 16.5
Tryptophan (g) 0.002 0.004 0.004 0.002 0.022 0.038 n/a 0.002 n/a n/a n/a 0.072 0.432
Threonine (g) 0.006 0.009 0.011 0.002 0.082 0.135 n/a 0.003 n/a n/a n/a 0.248 1.488
Isoleucine (g) 0.005 0.012 0.007 0.002 0.085 0.158 n/a 0.002 n/a n/a n/a 0.27 1.62
Leucine (g) 0.008 0.021 0.011 0.006 0.149 0.263 n/a 0.005 n/a n/a n/a 0.462 2.772
Lysine (g) 0.006 0.007 0.011 0.006 0.156 0.248 n/a 0.007 n/a n/a n/a 0.44 2.64
Methionine (g) 0.002 0.005 0.004 0.002 0.048 0.053 n/a 0.0 n/a n/a n/a 0.114 0.684
Cystine (g) 0.001 0.007 0.004 0.002 0.022 0.053 n/a 0.0 n/a n/a n/a 0.088 0.528
Phenylalanine (g) 0.008 0.015 0.026 0.006 0.074 0.203 n/a 0.005 n/a n/a n/a 0.336 2.016
Tyrosine (g) 0.003 0.009 0.004 0.0 0.062 0.09 n/a 0.002 n/a n/a n/a 0.17 1.02
Valine (g) 0.006 0.013 0.007 0.002 0.094 0.158 n/a 0.003 n/a n/a n/a 0.282 1.692
Arginine (g) 0.005 0.011 0.007 0.006 0.123 0.353 n/a 0.017 n/a n/a n/a 0.52 3.12
Histidine (g) 0.002 0.007 0.004 0.0 0.065 0.105 n/a 0.002 n/a n/a n/a 0.184 1.104
Alanine (g) 0.006 0.01 0.011 0.006 0.112 0.158 n/a 0.003 n/a n/a n/a 0.305 1.83
Aspartic acid (g) 0.016 0.013 0.052 0.008 0.173 0.435 n/a 0.015 n/a n/a n/a 0.712 4.272
Glutamic acid (g) 0.018 0.101 0.16 0.038 0.284 0.653 n/a 0.043 n/a n/a n/a 1.297 7.782
Glycine (g) 0.006 0.011 0.007 0.006 0.101 0.158 n/a 0.005 n/a n/a n/a 0.293 1.758
Proline (g) 0.005 0.034 0.007 0.002 0.081 0.15 n/a 0.002 n/a n/a n/a 0.281 1.686
Serine (g) 0.005 0.015 0.011 0.006 0.073 0.188 n/a 0.003 n/a n/a n/a 0.3 1.8
Cholesterol (mg) n/a 0.0 0.0 0.0 9.923 0.0 10.17 0.0 n/a n/a 0.513 20.606 123.636
Trans Fat (g) n/a n/a n/a n/a 0.154 n/a n/a n/a n/a n/a n/a 0.154 0.924
Saturated Fat (g) n/a 0.038 0.011 0.002 1.404 0.09 2.049 0.007 n/a n/a 0.474 4.075 24.45
Phytosterols (mg) n/a n/a 2.612 n/a 0.473 n/a n/a 2.475 n/a n/a n/a 5.559 33.354
Monounsaturated Fat (g) n/a 0.077 0.011 0.0 1.623 0.195 0.913 0.002 n/a n/a 1.049 3.869 23.214
Polyunsaturated (g) n/a 0.032 0.03 0.0 0.324 0.383 0.096 0.003 n/a n/a 1.433 2.301 13.806