Receta Tossed Salad For A Crowd - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 to 1 1/2 c. favorite pourable salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		iceberg lettuce
253.65g 		romaine
79.9g 		chicory
24.6g 		tomatoes
447.72g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.98 0.34 3.94 1.09 8.64 8.64
Total Fat (g) 0.36 0.24 0.05 0.9 0.1 1.64 1.64
Carbohydrates (g) 7.53 2.63 4.31 17.55 9.25 41.27 41.27
Ash (g) 0.91 0.46 0.22 2.24 0.35 4.18 4.18
Calories (kcal) 35.511 13.583 17.958 80.59 39.6 187.242 187.242
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.13 0.0 n/a 0.0 0.98 1.11 1.11
Glucose (dextrose) (g) 2.31 0.31 n/a 5.6 1.95 10.17 10.17
Fructose (g) 2.54 0.64 n/a 6.13 1.28 10.59 10.59
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 242.59 75.59 19.68 423.1 88.22 849.18 849.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.0 0.95 n/a 11.78 4.2 21.92 21.92
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.0 1.7 n/a 5.4 1.7 11.8 11.8
Calcium (mg) 45.657 26.367 10.086 44.772 22.77 149.652 149.652
Iron (mg) 1.04 0.78 0.2 1.21 0.21 3.43 3.43
Magnesium (mg) 17.756 11.186 5.412 49.249 9.9 93.503 93.503
Phosphorus (mg) 50.73 23.97 15.006 107.453 28.71 225.869 225.869
Potassium (mg) 357.647 197.353 71.34 1061.096 144.54 1831.976 1831.976
Sodium (mg) 25.365 6.392 12.3 22.386 3.96 70.403 70.403
Zinc (mg) 0.38 0.18 0.08 0.76 0.17 1.57 1.57
Copper (mg) 0.076 0.04 0.02 0.269 0.04 0.444 0.444
Manganese (mg) 0.33 0.128 0.057 0.492 0.129 1.135 1.135
Selenium (mcg) 0.3 0.3 0.2 0.0 0.5 1.2 1.2
Vitamin A, IU (IU) 1273.323 6959.29 1.476 3729.508 1.98 11965.577 11965.577
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 63.413 348.364 0.0 188.042 0.0 599.819 599.819
Beta Carotene (mcg) 758.414 4175.574 n/a 2010.263 0.99 6945.24 6945.24
Vitamin E (mg) 0.46 0.1 n/a 2.42 0.02 3.0 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 11519.836 0.0 11519.836 11519.836
Lutein + zeaxanthin (mcg) 702.611 1847.288 n/a 550.696 3.96 3104.554 3104.554
Tocopherol, beta (mg) 0.0 0.0 n/a 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.23 0.29 n/a 0.54 0.0 1.05 1.05
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 7.1 19.2 1.2 56.9 7.3 91.7 91.7
Thiamin (mg) 0.101 0.056 0.01 0.179 0.05 0.396 0.396
Riboflavin (mg) 0.076 0.056 0.007 0.09 0.03 0.259 0.259
Niacin (mg) 0.304 0.248 0.098 2.642 0.119 3.411 3.411
Pantothenic acid (mg) 0.228 0.112 0.079 0.403 0.119 0.941 0.941
Vitamin B-6 (mg) 0.101 0.056 0.059 0.358 0.119 0.693 0.693
Folate (mcg) 73.559 108.664 5.658 67.158 18.81 273.848 273.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.0 7.9 n/a 30.0 6.0 60.9 60.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.008 n/a 0.045 0.01 0.088 0.088
Threonine (g) 0.076 0.032 n/a 0.134 0.02 0.262 0.262
Isoleucine (g) 0.051 0.04 n/a 0.09 0.01 0.19 0.19
Leucine (g) 0.076 0.064 n/a 0.134 0.03 0.304 0.304
Lysine (g) 0.051 0.048 n/a 0.134 0.04 0.273 0.273
Methionine (g) 0.025 0.016 n/a 0.045 0.0 0.086 0.086
Cystine (g) 0.025 0.008 n/a 0.045 0.0 0.078 0.078
Phenylalanine (g) 0.051 0.056 n/a 0.313 0.03 0.45 0.45
Tyrosine (g) 0.025 0.024 n/a 0.045 0.01 0.104 0.104
Valine (g) 0.051 0.048 n/a 0.09 0.02 0.208 0.208
Arginine (g) 0.051 0.04 n/a 0.09 0.099 0.279 0.279
Histidine (g) 0.025 0.016 n/a 0.045 0.01 0.096 0.096
Alanine (g) 0.076 0.048 n/a 0.134 0.02 0.278 0.278
Aspartic acid (g) 0.33 0.112 n/a 0.627 0.089 1.158 1.158
Glutamic acid (g) 0.482 0.144 n/a 1.925 0.257 2.808 2.808
Glycine (g) 0.051 0.04 n/a 0.09 0.03 0.21 0.21
Proline (g) 0.025 0.04 n/a 0.09 0.01 0.165 0.165
Serine (g) 0.076 0.04 n/a 0.134 0.02 0.27 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.032 0.012 0.134 0.04 0.269 0.269
Phytosterols (mg) 25.365 n/a n/a 31.34 14.85 71.555 71.555
Monounsaturated Fat (g) 0.025 0.008 0.0 0.134 0.01 0.178 0.178
Polyunsaturated (g) 0.178 0.128 0.022 0.358 0.02 0.706 0.706