CookEatShare is also available in English
Cerrar

Receta Tossed Salad With Oranges - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		greens
155.17g 		onions
6.0g 		mandarin oranges
43.31g 		almonds
3.78g 		Total Per Serving Total for Recipe
Protein (g) 1.6 0.11 0.32 0.8 2.83 16.98
Total Fat (g) 23.77 0.01 0.02 1.87 25.67 154.02
Carbohydrates (g) 5.96 0.44 4.08 0.82 11.29 67.74
Ash (g) n/a 0.05 0.13 0.11 0.29 1.74
Calories (kcal) 224.992 1.92 16.459 21.735 265.106 1590.636
Starch (g) n/a n/a n/a 0.03 0.03 0.18
Sucrose (g) n/a n/a n/a 0.14 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.81 5.39 38.77 0.18 161.15 966.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.14 3.57 0.15 4.7 28.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.1 0.2 0.5 0.5 6.3 37.8
Calcium (mg) 80.687 4.32 5.198 9.979 100.183 601.098
Iron (mg) 0.76 0.09 0.12 0.14 1.11 6.66
Magnesium (mg) 17.068 1.2 4.764 10.13 33.163 198.978
Phosphorus (mg) 6.207 2.22 4.764 18.295 31.486 188.916
Potassium (mg) 65.17 16.56 58.906 26.649 167.285 1003.71
Sodium (mg) 2414.393 0.96 2.166 0.038 2417.557 14505.342
Zinc (mg) 0.06 0.02 0.23 0.12 0.43 2.58
Copper (mg) 0.186 0.005 0.017 0.038 0.246 1.476
Manganese (mg) n/a 0.01 n/a 0.087 0.096 0.576
Selenium (mcg) 1.4 0.0 0.2 0.1 1.7 10.2
Vitamin A, IU (IU) n/a 59.82 568.271 0.038 628.129 3768.774
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 31.033 3.0 28.587 0.0 62.62 375.72
Beta Carotene (mcg) 358.435 35.88 129.074 0.038 523.427 3140.562
Vitamin E (mg) 5.91 0.03 0.06 0.99 7.0 42.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 791.35 68.22 105.251 0.038 964.859 5789.154
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 14.7 0.0 15.8 94.8
Thiamin (mg) 0.031 0.004 0.039 0.008 0.082 0.492
Riboflavin (mg) 0.016 0.005 0.013 0.038 0.071 0.426
Niacin (mg) 0.372 0.032 0.195 0.128 0.727 4.362
Pantothenic acid (mg) n/a 0.005 n/a 0.018 0.023 0.138
Vitamin B-6 (mg) 0.047 0.004 0.017 0.005 0.073 0.438
Folate (mcg) 4.655 3.84 2.166 1.89 12.551 75.306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.0 0.3 2.6 2.0 26.9 161.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.008 0.009 0.054
Threonine (g) n/a 0.004 n/a 0.023 0.027 0.162
Isoleucine (g) n/a 0.005 n/a 0.026 0.031 0.186
Leucine (g) n/a 0.007 n/a 0.056 0.063 0.378
Lysine (g) n/a 0.005 n/a 0.022 0.027 0.162
Methionine (g) n/a 0.001 n/a 0.006 0.007 0.042
Cystine (g) n/a n/a n/a 0.007 0.007 0.042
Phenylalanine (g) n/a 0.004 n/a 0.042 0.046 0.276
Tyrosine (g) n/a 0.003 n/a 0.017 0.02 0.12
Valine (g) n/a 0.005 n/a 0.031 0.036 0.216
Arginine (g) n/a 0.008 n/a 0.093 0.1 0.6
Histidine (g) n/a 0.002 n/a 0.021 0.023 0.138
Alanine (g) n/a 0.005 n/a 0.039 0.044 0.264
Aspartic acid (g) n/a 0.01 n/a 0.11 0.12 0.72
Glutamic acid (g) n/a 0.023 n/a 0.257 0.28 1.68
Glycine (g) n/a 0.005 n/a 0.056 0.061 0.366
Proline (g) n/a 0.007 n/a 0.039 0.046 0.276
Serine (g) n/a 0.005 n/a 0.036 0.041 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.001 0.001 0.006
Saturated Fat (g) 3.15 0.002 0.0 0.141 3.293 19.758
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 17.549 0.002 0.004 1.168 18.723 112.338
Polyunsaturated (g) 2.033 0.004 0.004 0.456 2.497 14.982