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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
3.7g 		romaine
79.9g 		oil
40.8g 		lemon juice
30.5g 		vinegar
30.0g 		water
29.6g 		salt
6.0g 		garlic
2.8g 		oregano
1.0g 		dill weed
1.0g 		salt
0.4g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.98 0.0 0.12 0.0 0.0 0.0 0.47 0.11 0.2 0.0 0.01 1.94 1.94
Total Fat (g) 0.01 0.24 40.8 0.0 0.0 0.0 0.0 0.02 0.1 0.04 0.0 0.0 41.22 41.22
Carbohydrates (g) 0.08 2.63 0.0 2.63 0.28 0.0 0.0 2.04 0.64 0.56 0.0 0.06 8.93 8.93
Ash (g) 0.02 0.46 0.0 0.08 n/a 0.03 5.99 0.09 0.07 0.13 0.4 0.0 7.27 7.27
Calories (kcal) 0.481 13.583 360.672 7.625 6.3 0.0 0.0 9.296 3.06 2.53 0.0 0.255 403.802 403.802
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.02 0.31 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.35 0.35
Fructose (g) 0.02 0.64 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.67 0.67
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.54 75.59 0.0 27.67 28.14 29.57 0.01 0.18 0.07 0.07 0.0 0.01 164.87 164.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.95 0.0 0.73 0.12 0.0 0.0 0.68 0.04 n/a 0.0 0.0 2.56 2.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.0 2.7 2.7
Calcium (mg) 1.295 26.367 0.0 2.135 2.1 0.888 1.44 2.24 15.76 17.84 0.096 0.437 70.598 70.598
Iron (mg) 0.05 0.78 0.01 0.01 0.06 0.0 0.02 0.08 0.44 0.49 0.0 0.03 1.95 1.95
Magnesium (mg) 0.481 11.186 0.0 1.83 1.5 0.296 0.06 1.624 2.7 4.51 0.004 0.194 24.385 24.385
Phosphorus (mg) 1.221 23.97 0.0 1.83 2.4 0.0 0.0 11.676 2.0 5.43 0.0 0.173 48.7 48.7
Potassium (mg) 8.806 197.353 0.0 37.82 21.9 0.0 0.48 30.828 16.69 33.08 0.032 1.259 348.248 348.248
Sodium (mg) 0.185 6.392 0.0 0.305 1.5 1.184 2325.48 0.728 0.15 2.08 155.032 0.044 2493.08 2493.08
Zinc (mg) 0.01 0.18 0.0 0.02 0.01 0.0 0.01 0.07 0.04 0.03 0.0 0.0 0.38 0.38
Copper (mg) 0.001 0.04 0.0 0.009 0.003 0.003 0.002 0.004 0.009 0.005 0.0 0.001 0.077 0.077
Manganese (mg) 0.007 0.128 n/a 0.003 n/a 0.0 0.006 0.015 0.047 0.04 0.0 0.006 0.251 0.251
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 122.544 6959.29 0.0 6.1 n/a 0.0 0.0 0.0 69.03 58.5 0.0 0.299 7215.763 7215.763
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.142 348.364 0.0 0.305 0.0 0.0 0.0 0.0 3.45 2.93 0.0 0.015 361.206 361.206
Beta Carotene (mcg) 73.519 4175.574 0.0 0.915 0.0 0.0 0.0 0.0 41.12 n/a 0.0 0.156 4291.284 4291.284
Vitamin E (mg) 0.01 0.1 3.76 0.05 0.0 0.0 0.0 0.02 0.19 n/a 0.0 0.0 4.12 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 45.251 1847.288 0.0 2.745 0.0 0.0 0.0 0.0 8.62 n/a 0.0 0.205 1904.109 1904.109
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.11 n/a n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.01 0.29 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.5 0.5
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.1 19.2 0.0 14.0 0.0 0.0 0.0 0.5 0.5 0.5 0.0 0.0 34.9 34.9
Thiamin (mg) 0.002 0.056 0.0 0.009 0.0 0.0 0.0 0.013 0.003 0.004 0.0 0.0 0.088 0.088
Riboflavin (mg) 0.002 0.056 0.0 0.003 0.0 0.0 0.0 0.004 0.003 0.003 0.0 0.0 0.072 0.072
Niacin (mg) 0.013 0.248 0.0 0.031 0.0 0.0 0.0 0.019 0.062 0.028 0.0 0.001 0.402 0.402
Pantothenic acid (mg) 0.006 0.112 0.0 0.031 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.148 0.148
Vitamin B-6 (mg) 0.003 0.056 0.0 0.015 0.0 0.0 0.0 0.082 0.012 0.017 0.0 0.0 0.186 0.186
Folate (mcg) 2.701 108.664 0.0 3.965 0.0 0.0 0.0 0.056 2.74 n/a 0.0 0.01 118.136 118.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 7.9 n/a 1.6 0.0 0.0 0.0 1.9 0.3 n/a 0.0 0.0 12.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.0 n/a n/a n/a 0.0 0.006 n/a n/a 0.0 n/a 0.015 0.015
Threonine (g) 0.001 0.032 0.0 n/a n/a n/a 0.0 0.013 n/a n/a 0.0 n/a 0.047 0.047
Isoleucine (g) 0.001 0.04 0.0 n/a n/a n/a 0.0 0.018 n/a n/a 0.0 n/a 0.06 0.06
Leucine (g) 0.003 0.064 0.0 n/a n/a n/a 0.0 0.029 n/a n/a 0.0 n/a 0.095 0.095
Lysine (g) 0.002 0.048 0.0 n/a n/a n/a 0.0 0.016 n/a n/a 0.0 n/a 0.066 0.066
Methionine (g) 0.0 0.016 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.026 0.026
Cystine (g) 0.0 0.008 0.0 n/a n/a n/a 0.0 0.005 n/a n/a 0.0 n/a 0.013 0.013
Phenylalanine (g) 0.002 0.056 0.0 n/a n/a n/a 0.0 0.013 n/a n/a 0.0 n/a 0.071 0.071
Tyrosine (g) 0.001 0.024 0.0 n/a n/a n/a 0.0 0.006 n/a n/a 0.0 n/a 0.031 0.031
Valine (g) 0.002 0.048 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.07 0.07
Arginine (g) 0.002 0.04 0.0 n/a n/a n/a 0.0 0.047 n/a n/a 0.0 n/a 0.089 0.089
Histidine (g) 0.001 0.016 0.0 n/a n/a n/a 0.0 0.009 n/a n/a 0.0 n/a 0.025 0.025
Alanine (g) 0.002 0.048 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.06 0.06
Aspartic acid (g) 0.005 0.112 0.0 n/a n/a n/a 0.0 0.036 n/a n/a 0.0 n/a 0.153 0.153
Glutamic acid (g) 0.008 0.144 0.0 n/a n/a n/a 0.0 0.06 n/a n/a 0.0 n/a 0.211 0.211
Glycine (g) 0.001 0.04 0.0 n/a n/a n/a 0.0 0.015 n/a n/a 0.0 n/a 0.056 0.056
Proline (g) 0.001 0.04 0.0 n/a n/a n/a 0.0 0.007 n/a n/a 0.0 n/a 0.049 0.049
Serine (g) 0.002 0.04 0.0 n/a n/a n/a 0.0 0.014 n/a n/a 0.0 n/a 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 1.053 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.001 0.032 3.031 0.0 0.0 0.0 0.0 0.004 0.027 0.002 0.0 0.001 3.098 3.098
Phytosterols (mg) n/a n/a 102.0 n/a n/a n/a 0.0 0.224 2.03 n/a 0.0 0.092 104.346 104.346
Monounsaturated Fat (g) 0.0 0.008 9.274 0.0 0.0 0.0 0.0 0.001 0.007 n/a 0.0 0.001 9.29 9.29
Polyunsaturated (g) 0.004 0.128 26.577 0.0 0.0 0.0 0.0 0.011 0.052 n/a 0.0 0.001 26.773 26.773