Receta Tossed Steak And Tomato Salad (Stir Fry) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
mayonnaise
9.96g |
worcestershire sauce
1.91g |
pepper sauce
0.03g |
lemon juice
2.54g |
salt
0.5g |
pepper
0.09g |
beef sirloin
73.33g |
onions
4.8g |
oil
4.53g |
garlic
0.44g |
salt
0.0g |
pepper
0.0g |
lettuce
11.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 14.89 | 0.09 | 0.0 | 0.03 | n/a | n/a | 0.15 | 15.17 | 91.02 |
Total Fat (g) | 7.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.32 | 0.01 | 4.53 | 0.0 | n/a | n/a | 0.02 | 21.64 | 129.84 |
Carbohydrates (g) | 0.03 | 0.37 | 0.0 | 0.22 | 0.0 | 0.06 | 0.0 | 0.35 | 0.0 | 0.14 | n/a | n/a | 0.26 | 1.43 | 8.58 |
Ash (g) | 0.04 | 0.04 | n/a | 0.01 | 0.5 | 0.0 | 0.76 | 0.04 | 0.0 | 0.01 | n/a | n/a | 0.06 | 1.45 | 8.7 |
Calories (kcal) | 68.513 | 1.49 | 0.004 | 0.635 | 0.0 | 0.225 | 147.394 | 1.536 | 40.075 | 0.648 | n/a | n/a | 1.813 | 262.334 | 1574.004 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 2.16 | 1.5 | 0.03 | 2.31 | 0.0 | 0.01 | 48.46 | 4.31 | 0.0 | 0.25 | n/a | n/a | 10.84 | 69.88 | 419.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.19 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.45 | 2.7 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.8 |
Calcium (mg) | 0.697 | 2.044 | 0.004 | 0.178 | 0.12 | 0.386 | 17.599 | 3.456 | 0.0 | 0.787 | n/a | n/a | 3.74 | 29.011 | 174.066 |
Iron (mg) | 0.02 | 0.1 | 0.0 | 0.0 | 0.0 | 0.03 | 1.09 | 0.07 | 0.0 | 0.01 | n/a | n/a | 0.14 | 1.45 | 8.7 |
Magnesium (mg) | 0.1 | 0.248 | 0.004 | 0.153 | 0.005 | 0.171 | 15.399 | 0.96 | 0.0 | 0.109 | n/a | n/a | 1.36 | 18.509 | 111.054 |
Phosphorus (mg) | 2.49 | 1.146 | 0.008 | 0.153 | 0.0 | 0.153 | 137.128 | 1.776 | 0.0 | 0.666 | n/a | n/a | 3.173 | 146.691 | 880.146 |
Potassium (mg) | 1.394 | 15.28 | 0.043 | 3.152 | 0.04 | 1.112 | 230.991 | 13.248 | 0.0 | 1.744 | n/a | n/a | 21.193 | 288.197 | 1729.182 |
Sodium (mg) | 48.398 | 18.718 | 0.211 | 0.025 | 193.79 | 0.039 | 38.132 | 0.768 | 0.0 | 0.074 | n/a | n/a | 2.833 | 302.988 | 1817.928 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.02 | 0.0 | 0.01 | n/a | n/a | 0.02 | 2.67 | 16.02 |
Copper (mg) | 0.0 | 0.004 | 0.0 | 0.001 | 0.0 | 0.001 | 0.051 | 0.004 | 0.0 | 0.001 | n/a | n/a | 0.003 | 0.066 | 0.396 |
Manganese (mg) | n/a | n/a | n/a | 0.0 | 0.001 | 0.005 | 0.007 | 0.008 | n/a | 0.007 | n/a | n/a | 0.023 | 0.051 | 0.306 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 17.2 | 103.2 |
Vitamin A, IU (IU) | 0.0 | 1.509 | n/a | 0.508 | 0.0 | 0.264 | 0.0 | 47.856 | 0.0 | 0.039 | n/a | n/a | 849.093 | 899.27 | 5395.62 |
Retinol (mcg) | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.019 | 0.114 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.096 | 0.027 | 0.025 | 0.0 | 0.013 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 42.5 | 45.062 | 270.372 |
Beta Carotene (mcg) | 0.0 | 0.821 | 0.306 | 0.076 | 0.0 | 0.138 | 0.0 | 28.704 | 0.0 | 0.022 | n/a | n/a | 509.433 | 539.501 | 3237.006 |
Vitamin E (mg) | 1.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.03 | 0.42 | 0.0 | n/a | n/a | 0.02 | 1.91 | 11.46 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.917 | 0.003 | 0.229 | 0.0 | 0.181 | 0.0 | 54.576 | 0.0 | 0.07 | n/a | n/a | 195.387 | 251.362 | 1508.172 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.18 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.4 | 2.9 | 17.4 |
Thiamin (mg) | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.044 | 0.003 | 0.0 | 0.001 | n/a | n/a | 0.007 | 0.058 | 0.348 |
Riboflavin (mg) | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.073 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.009 | 0.096 | 0.576 |
Niacin (mg) | 0.001 | 0.013 | 0.0 | 0.003 | 0.0 | 0.001 | 4.392 | 0.025 | 0.0 | 0.003 | n/a | n/a | 0.036 | 4.475 | 26.85 |
Pantothenic acid (mg) | n/a | n/a | n/a | 0.003 | 0.0 | n/a | 0.425 | 0.004 | 0.0 | 0.003 | n/a | n/a | 0.016 | 0.45 | 2.7 |
Vitamin B-6 (mg) | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.403 | 0.003 | 0.0 | 0.005 | n/a | n/a | 0.011 | 0.426 | 2.556 |
Folate (mcg) | 0.0 | 0.153 | 0.0 | 0.33 | 0.0 | 0.009 | 8.066 | 3.072 | 0.0 | 0.013 | n/a | n/a | 4.08 | 15.724 | 94.344 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.77 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.77 | 4.62 |
Choline (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 62.2 | 0.3 | n/a | 0.1 | n/a | n/a | 1.3 | 64.2 | 385.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.095 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.099 | 0.594 |
Threonine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.594 | 0.003 | 0.0 | 0.001 | n/a | n/a | 0.006 | 0.604 | 3.624 |
Isoleucine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.675 | 0.004 | 0.0 | 0.001 | n/a | n/a | 0.005 | 0.684 | 4.104 |
Leucine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.188 | 0.005 | 0.0 | 0.001 | n/a | n/a | 0.008 | 1.203 | 7.218 |
Lysine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.261 | 0.004 | 0.0 | 0.001 | n/a | n/a | 0.006 | 1.272 | 7.632 |
Methionine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.389 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.392 | 2.352 |
Cystine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.191 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.192 | 1.152 |
Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.587 | 0.003 | 0.0 | 0.001 | n/a | n/a | 0.008 | 0.598 | 3.588 |
Tyrosine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.477 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.483 | 2.898 |
Valine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.741 | 0.004 | 0.0 | 0.001 | n/a | n/a | 0.006 | 0.751 | 4.506 |
Arginine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.961 | 0.006 | 0.0 | 0.003 | n/a | n/a | 0.005 | 0.974 | 5.844 |
Histidine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.477 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.481 | 2.886 |
Alanine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.902 | 0.004 | 0.0 | 0.001 | n/a | n/a | 0.006 | 0.912 | 5.472 |
Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.357 | 0.008 | 0.0 | 0.002 | n/a | n/a | 0.016 | 1.383 | 8.298 |
Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.237 | 0.018 | 0.0 | 0.004 | n/a | n/a | 0.018 | 2.276 | 13.656 |
Glycine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.909 | 0.004 | 0.0 | 0.001 | n/a | n/a | 0.006 | 0.92 | 5.52 |
Proline (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.711 | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.722 | 4.332 |
Serine (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.587 | 0.004 | 0.0 | 0.001 | n/a | n/a | 0.005 | 0.596 | 3.576 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.465 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34.465 | 206.79 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
Saturated Fat (g) | 1.074 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 3.762 | 0.001 | 0.337 | 0.0 | n/a | n/a | n/a | 5.175 | 31.05 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.081 | n/a | n/a | 11.333 | n/a | n/a | n/a | n/a | 11.415 | 68.49 |
Monounsaturated Fat (g) | 1.795 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 3.989 | 0.001 | 1.03 | 0.0 | n/a | n/a | n/a | 6.817 | 40.902 |
Polyunsaturated (g) | 4.535 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.352 | 0.003 | 2.953 | 0.001 | n/a | n/a | n/a | 7.846 | 47.076 |