Receta Tossed Taco Salad - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
lettuce
5.67g |
onion
12.0g |
bell pepper
8.13g |
tomatoes
22.45g |
mayonnaise
9.96g |
dressing
10.42g |
milk
10.17g |
taco seasoning
1.48g |
beef
37.8g |
kidney beans
40.0g |
cheddar cheese
18.83g |
tortilla chips
17.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.13 | 0.07 | 0.2 | 0.0 | 0.08 | 0.34 | 0.0 | 6.57 | 2.09 | 4.69 | 1.27 | 15.51 | 186.12 |
| Total Fat (g) | 0.01 | 0.01 | 0.01 | 0.04 | 7.75 | 4.67 | 0.1 | 0.0 | 6.45 | 0.24 | 6.24 | 3.82 | 29.35 | 352.2 |
| Carbohydrates (g) | 0.13 | 1.12 | 0.38 | 0.88 | 0.03 | 1.62 | 0.51 | 0.83 | 0.0 | 5.8 | 0.24 | 11.93 | 23.47 | 281.64 |
| Ash (g) | 0.03 | 0.04 | 0.03 | 0.11 | 0.04 | 0.24 | 0.08 | 0.56 | 0.33 | 0.66 | 0.74 | 0.29 | 3.15 | 37.8 |
| Calories (kcal) | 0.907 | 4.8 | 1.626 | 4.04 | 68.513 | 47.604 | 4.27 | 2.776 | 86.182 | 33.6 | 75.898 | 87.178 | 417.396 | 5008.752 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.56 | n/a | 10.67 | 14.23 | 170.76 |
| Sucrose (g) | 0.0 | 0.12 | 0.01 | 0.0 | n/a | 0.41 | 0.0 | n/a | n/a | 0.74 | 0.05 | 0.17 | 1.49 | 17.88 |
| Glucose (dextrose) (g) | 0.01 | 0.24 | 0.09 | 0.28 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.32 | 15.84 |
| Fructose (g) | 0.02 | 0.15 | 0.09 | 0.31 | n/a | 0.56 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.13 | 13.56 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.53 | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.57 | 6.84 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 5.42 | 10.69 | 7.63 | 21.21 | 2.16 | 3.81 | 9.14 | 0.08 | 24.88 | 31.22 | 6.92 | 0.41 | 123.58 | 1482.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.51 | 0.2 | 0.59 | 0.03 | 1.66 | 0.53 | 0.28 | n/a | 0.74 | 0.1 | 0.17 | 4.83 | 57.96 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.1 | 0.0 | 0.8 | 3.9 | 46.8 |
| Calcium (mg) | 1.87 | 2.76 | 0.813 | 2.245 | 0.697 | 2.5 | 12.098 | n/a | 2.646 | 13.6 | 135.788 | 16.656 | 191.674 | 2300.088 |
| Iron (mg) | 0.07 | 0.03 | 0.03 | 0.06 | 0.02 | 0.08 | 0.0 | 0.1 | 0.64 | 0.47 | 0.13 | 0.28 | 1.91 | 22.92 |
| Magnesium (mg) | 0.68 | 1.2 | 0.813 | 2.469 | 0.1 | 0.521 | 1.118 | n/a | 6.426 | 10.8 | 5.273 | 15.416 | 44.816 | 537.792 |
| Phosphorus (mg) | 1.587 | 3.48 | 1.626 | 5.387 | 2.49 | 1.979 | 9.658 | n/a | 46.115 | 36.0 | 96.427 | 41.817 | 246.566 | 2958.792 |
| Potassium (mg) | 10.597 | 17.52 | 14.23 | 53.199 | 1.394 | 6.979 | 15.25 | n/a | 92.986 | 94.8 | 18.457 | 38.982 | 364.394 | 4372.728 |
| Sodium (mg) | 1.417 | 0.48 | 0.244 | 1.122 | 48.398 | 87.083 | 4.473 | 119.137 | 21.546 | 118.4 | 116.955 | 49.791 | 569.046 | 6828.552 |
| Zinc (mg) | 0.01 | 0.02 | 0.01 | 0.04 | 0.01 | 0.03 | 0.04 | n/a | 1.36 | 0.18 | 0.59 | 0.28 | 2.57 | 30.84 |
| Copper (mg) | 0.002 | 0.005 | 0.006 | 0.013 | 0.0 | 0.0 | 0.001 | n/a | 0.023 | 0.056 | 0.006 | 0.019 | 0.13 | 1.56 |
| Manganese (mg) | 0.011 | 0.016 | 0.01 | 0.025 | n/a | 0.002 | 0.0 | n/a | 0.008 | 0.068 | 0.002 | 0.071 | 0.212 | 2.544 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 4.6 | 0.4 | 2.6 | 1.5 | 9.7 | 116.4 |
| Vitamin A, IU (IU) | 424.547 | 0.24 | 30.087 | 186.981 | 0.0 | 48.333 | 19.927 | 138.526 | 0.0 | 0.0 | 188.71 | n/a | 1037.351 | 12448.212 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.897 | n/a | 0.0 | 0.0 | 48.59 | n/a | 54.487 | 653.844 |
| Vitamin A, RAE (mcg_RAE) | 21.25 | 0.0 | 1.464 | 9.428 | 0.0 | 2.396 | 5.897 | n/a | 0.0 | 0.0 | 49.908 | n/a | 90.342 | 1084.104 |
| Beta Carotene (mcg) | 254.717 | 0.12 | 16.914 | 100.786 | 0.0 | 24.167 | 0.203 | n/a | n/a | n/a | 16.008 | n/a | 412.914 | 4954.968 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.03 | 0.12 | 1.17 | 0.52 | 0.0 | n/a | n/a | 0.01 | 0.05 | n/a | 1.92 | 23.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 5.287 | n/a | n/a | n/a | 2.26 | n/a | 7.547 | 90.564 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 577.553 | 0.0 | 38.854 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 616.407 | 7396.884 |
| Lutein + zeaxanthin (mcg) | 97.693 | 0.48 | 27.729 | 27.609 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 153.512 | 1842.144 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.28 | 0.0 | n/a | 0.32 | 3.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.2 | 0.9 | 6.5 | 2.9 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 12.0 | 144.0 |
| Thiamin (mg) | 0.003 | 0.006 | 0.005 | 0.009 | 0.001 | 0.002 | 0.002 | n/a | 0.023 | 0.048 | 0.006 | 0.028 | 0.133 | 1.596 |
| Riboflavin (mg) | 0.005 | 0.004 | 0.002 | 0.004 | 0.006 | 0.005 | 0.019 | n/a | 0.087 | 0.02 | 0.072 | 0.007 | 0.231 | 2.772 |
| Niacin (mg) | 0.018 | 0.014 | 0.039 | 0.132 | 0.001 | 0.02 | 0.009 | n/a | 1.591 | 0.164 | 0.015 | 0.307 | 2.311 | 27.732 |
| Pantothenic acid (mg) | 0.008 | 0.014 | 0.008 | 0.02 | n/a | 0.0 | 0.037 | n/a | 0.136 | 0.056 | 0.077 | 0.073 | 0.429 | 5.148 |
| Vitamin B-6 (mg) | 0.006 | 0.014 | 0.018 | 0.018 | 0.001 | 0.0 | 0.004 | n/a | 0.091 | 0.028 | 0.013 | 0.041 | 0.234 | 2.808 |
| Folate (mcg) | 2.04 | 2.28 | 0.813 | 3.367 | 0.0 | 0.0 | 0.508 | n/a | 2.646 | 14.4 | 3.39 | n/a | 29.444 | 353.328 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | n/a | 0.72 | 0.0 | 0.16 | n/a | 0.94 | 11.28 |
| Choline (mg) | 0.7 | 0.7 | 0.4 | 1.5 | 0.1 | 0.5 | 1.8 | n/a | n/a | 14.0 | 3.1 | n/a | 22.8 | 273.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.001 | 0.001 | 0.002 | n/a | 0.001 | 0.004 | n/a | n/a | 0.024 | 0.06 | n/a | 0.095 | 1.14 |
| Threonine (g) | 0.003 | 0.002 | 0.003 | 0.007 | n/a | 0.002 | 0.009 | n/a | n/a | 0.076 | 0.168 | n/a | 0.27 | 3.24 |
| Isoleucine (g) | 0.002 | 0.001 | 0.002 | 0.004 | n/a | 0.002 | 0.019 | n/a | n/a | 0.1 | 0.292 | n/a | 0.423 | 5.076 |
| Leucine (g) | 0.004 | 0.004 | 0.003 | 0.007 | n/a | 0.003 | 0.039 | n/a | n/a | 0.18 | 0.45 | n/a | 0.689 | 8.268 |
| Lysine (g) | 0.003 | 0.005 | 0.003 | 0.007 | n/a | 0.002 | 0.029 | n/a | n/a | 0.148 | 0.39 | n/a | 0.587 | 7.044 |
| Methionine (g) | 0.001 | 0.0 | 0.001 | 0.002 | n/a | 0.001 | 0.008 | n/a | n/a | 0.028 | 0.122 | n/a | 0.164 | 1.968 |
| Cystine (g) | 0.001 | 0.0 | 0.001 | 0.002 | n/a | 0.001 | 0.012 | n/a | n/a | 0.02 | 0.024 | n/a | 0.061 | 0.732 |
| Phenylalanine (g) | 0.004 | 0.004 | 0.007 | 0.016 | n/a | 0.002 | 0.017 | n/a | n/a | 0.124 | 0.247 | n/a | 0.421 | 5.052 |
| Tyrosine (g) | 0.002 | 0.001 | 0.001 | 0.002 | n/a | 0.001 | 0.014 | n/a | n/a | 0.048 | 0.226 | n/a | 0.295 | 3.54 |
| Valine (g) | 0.003 | 0.002 | 0.003 | 0.004 | n/a | 0.002 | 0.022 | n/a | n/a | 0.12 | 0.313 | n/a | 0.47 | 5.64 |
| Arginine (g) | 0.002 | 0.012 | 0.002 | 0.004 | n/a | 0.006 | 0.01 | n/a | n/a | 0.116 | 0.177 | n/a | 0.331 | 3.972 |
| Histidine (g) | 0.001 | 0.001 | 0.001 | 0.002 | n/a | 0.001 | 0.008 | n/a | n/a | 0.056 | 0.164 | n/a | 0.234 | 2.808 |
| Alanine (g) | 0.003 | 0.002 | 0.003 | 0.007 | n/a | 0.001 | 0.011 | n/a | n/a | 0.096 | 0.132 | n/a | 0.255 | 3.06 |
| Aspartic acid (g) | 0.008 | 0.011 | 0.017 | 0.031 | n/a | 0.004 | 0.032 | n/a | n/a | 0.264 | 0.301 | n/a | 0.668 | 8.016 |
| Glutamic acid (g) | 0.009 | 0.031 | 0.015 | 0.097 | n/a | 0.007 | 0.079 | n/a | n/a | 0.336 | 1.147 | n/a | 1.722 | 20.664 |
| Glycine (g) | 0.003 | 0.004 | 0.002 | 0.004 | n/a | 0.002 | 0.006 | n/a | n/a | 0.084 | 0.081 | n/a | 0.187 | 2.244 |
| Proline (g) | 0.002 | 0.001 | 0.002 | 0.004 | n/a | 0.001 | 0.037 | n/a | n/a | 0.12 | 0.529 | n/a | 0.696 | 8.352 |
| Serine (g) | 0.002 | 0.002 | 0.004 | 0.007 | n/a | 0.002 | 0.021 | n/a | n/a | 0.132 | 0.275 | n/a | 0.446 | 5.352 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.508 | 0.0 | 26.081 | 0.0 | 19.775 | n/a | 46.365 | 556.38 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.012 | 0.144 |
| Saturated Fat (g) | n/a | 0.005 | 0.005 | 0.007 | 1.074 | 0.589 | 0.064 | 0.0 | 2.574 | 0.056 | 3.972 | 0.436 | 8.78 | 105.36 |
| Phytosterols (mg) | n/a | 1.8 | 0.732 | 1.571 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.103 | 49.236 |
| Monounsaturated Fat (g) | n/a | 0.001 | 0.001 | 0.007 | 1.795 | 0.878 | 0.028 | n/a | 2.801 | 0.152 | 1.768 | 1.825 | 9.257 | 111.084 |
| Polyunsaturated (g) | n/a | 0.002 | 0.005 | 0.018 | 4.535 | 2.191 | 0.004 | n/a | 0.268 | 0.104 | 0.177 | 1.256 | 8.561 | 102.732 |