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Receta Tossed Turkey, Greens And Berries - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		strawberries
83.9g 		greens
133.0g 		wine vinegar
14.94g 		onion
15.54g 		chicken breasts
55.28g 		honey
10.5g 		dill weed
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.56 1.37 0.01 0.12 12.76 0.03 0.01 14.87 59.48
Total Fat (g) 0.25 20.38 0.0 0.01 0.69 0.0 0.0 21.33 85.32
Carbohydrates (g) 6.44 5.11 0.04 1.17 0.0 8.65 0.03 21.45 85.8
Ash (g) 0.34 n/a 0.03 0.05 0.56 0.02 0.01 1.01 4.04
Calories (kcal) 26.846 192.85 2.838 4.973 60.809 31.92 0.158 320.394 1281.576
Starch (g) 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Sucrose (g) 0.39 n/a n/a 0.11 n/a 0.09 n/a 0.6 2.4
Glucose (dextrose) (g) 1.67 n/a n/a 0.35 n/a 3.75 n/a 5.77 23.08
Fructose (g) 2.05 n/a n/a 0.31 n/a 4.3 n/a 6.66 26.64
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.15 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 76.3 100.12 14.11 14.18 41.33 1.8 0.0 247.84 991.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.1 0.72 0.0 0.78 0.0 8.62 n/a 14.22 56.88
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.33 n/a 0.33 1.32
Dietary Fiber (g) 1.7 4.4 0.0 0.1 0.0 0.0 0.0 6.2 24.8
Calcium (mg) 13.423 69.16 0.896 3.108 6.081 0.63 1.115 94.413 377.652
Iron (mg) 0.34 0.65 0.07 0.04 0.4 0.04 0.03 1.58 6.32
Magnesium (mg) 10.906 14.63 0.598 1.399 15.479 0.21 0.282 43.503 174.012
Phosphorus (mg) 20.135 5.32 1.195 4.196 108.351 0.42 0.339 139.955 559.82
Potassium (mg) 128.359 55.86 5.826 18.493 140.966 5.46 2.068 357.031 1428.124
Sodium (mg) 0.839 2069.48 1.195 1.243 35.933 0.42 0.13 2109.24 8436.96
Zinc (mg) 0.12 0.05 0.0 0.02 0.44 0.02 0.0 0.66 2.64
Copper (mg) 0.042 0.16 0.001 0.009 0.022 0.004 0.0 0.239 0.956
Manganese (mg) 0.327 n/a 0.007 0.012 0.011 0.008 0.002 0.369 1.476
Selenium (mcg) 0.3 1.2 n/a 0.1 9.8 0.1 n/a 11.5 46.0
Vitamin A, IU (IU) 10.067 n/a 0.0 0.155 11.609 0.0 3.656 25.488 101.952
Retinol (mcg) 0.0 0.0 n/a n/a 3.317 0.0 0.0 3.317 13.268
Vitamin A, RAE (mcg_RAE) 0.839 26.6 0.0 0.0 3.317 0.0 0.183 30.939 123.756
Beta Carotene (mcg) 5.873 307.23 n/a 0.155 0.0 0.0 n/a 313.258 1253.032
Vitamin E (mg) 0.24 5.07 n/a 0.0 0.07 0.0 n/a 5.39 21.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.813 678.3 n/a 0.932 0.0 0.0 n/a 701.045 2804.18
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 0.02 n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 49.3 0.0 0.1 0.7 0.7 0.1 0.0 50.9 203.6
Thiamin (mg) 0.017 0.027 n/a 0.006 0.039 0.0 0.0 0.089 0.356
Riboflavin (mg) 0.017 0.013 n/a 0.003 0.05 0.004 0.0 0.087 0.348
Niacin (mg) 0.327 0.319 n/a 0.02 6.186 0.013 0.002 6.867 27.468
Pantothenic acid (mg) 0.109 n/a n/a 0.016 0.453 0.007 n/a 0.585 2.34
Vitamin B-6 (mg) 0.042 0.04 n/a 0.02 0.304 0.002 0.001 0.409 1.636
Folate (mcg) 20.135 3.99 n/a 3.574 2.211 0.21 n/a 30.12 120.48
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.21 0.0 0.0 0.21 0.84
Choline (mg) 4.8 18.9 n/a 0.9 40.6 0.2 n/a 65.3 261.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.002 0.149 0.0 n/a 0.159 0.636
Threonine (g) 0.017 n/a n/a 0.003 0.542 0.0 n/a 0.562 2.248
Isoleucine (g) 0.017 n/a n/a 0.002 0.674 0.001 n/a 0.694 2.776
Leucine (g) 0.025 n/a n/a 0.005 0.956 0.001 n/a 0.987 3.948
Lysine (g) 0.025 n/a n/a 0.005 1.084 0.001 n/a 1.114 4.456
Methionine (g) 0.0 n/a n/a 0.002 0.354 0.0 n/a 0.355 1.42
Cystine (g) 0.008 n/a n/a 0.002 0.166 0.0 n/a 0.176 0.704
Phenylalanine (g) 0.017 n/a n/a 0.003 0.509 0.001 n/a 0.53 2.12
Tyrosine (g) 0.017 n/a n/a 0.002 0.431 0.001 n/a 0.451 1.804
Valine (g) 0.017 n/a n/a 0.003 0.636 0.001 n/a 0.657 2.628
Arginine (g) 0.025 n/a n/a 0.017 0.768 0.001 n/a 0.812 3.248
Histidine (g) 0.008 n/a n/a 0.002 0.398 0.0 n/a 0.408 1.632
Alanine (g) 0.025 n/a n/a 0.003 0.697 0.001 n/a 0.726 2.904
Aspartic acid (g) 0.126 n/a n/a 0.011 1.139 0.003 n/a 1.279 5.116
Glutamic acid (g) 0.084 n/a n/a 0.028 1.913 0.002 n/a 2.027 8.108
Glycine (g) 0.025 n/a n/a 0.003 0.625 0.001 n/a 0.654 2.616
Proline (g) 0.017 n/a n/a 0.003 0.525 0.009 n/a 0.555 2.22
Serine (g) 0.025 n/a n/a 0.003 0.437 0.001 n/a 0.466 1.864
Cholesterol (mg) 0.0 0.0 n/a 0.0 32.063 0.0 0.0 32.063 128.252
Trans Fat (g) n/a n/a 0.0 n/a 0.017 n/a n/a 0.017 0.068
Saturated Fat (g) 0.017 2.7 0.0 n/a 0.182 0.0 0.0 2.899 11.596
Phytosterols (mg) 10.067 n/a n/a n/a n/a n/a n/a 10.067 40.268
Monounsaturated Fat (g) 0.034 15.042 n/a n/a 0.166 0.0 n/a 15.242 60.968
Polyunsaturated (g) 0.134 1.742 n/a n/a 0.155 0.0 n/a 2.031 8.124