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Receta Tossed Vegetable Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cauliflower
327.6g
broccoli
370.88g
onion
124.32g
Total Per Serving Total for Recipe
Protein (g) 6.49 10.46 0.99 17.94 17.94
Total Fat (g) 0.33 1.37 0.1 1.8 1.8
Carbohydrates (g) 17.36 24.63 9.39 51.38 51.38
Ash (g) 2.33 3.23 0.42 5.98 5.98
Calories (kcal) 81.9 126.099 39.782 247.782 247.782
Starch (g) n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.37 0.9 1.27 1.27
Glucose (dextrose) (g) n/a 1.82 2.81 4.63 4.63
Fructose (g) n/a 2.52 2.51 5.03 5.03
Lactose (g) n/a 0.78 0.02 0.8 0.8
Maltose (g) n/a 0.78 0.0 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 301.1 331.2 113.43 745.72 745.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.86 6.3 6.24 20.41 20.41
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 8.2 9.6 1.1 19.0 19.0
Calcium (mg) 72.072 174.314 24.864 271.25 271.25
Iron (mg) 1.44 2.71 0.32 4.47 4.47
Magnesium (mg) 49.14 77.885 11.189 138.214 138.214
Phosphorus (mg) 144.144 244.781 33.566 422.491 422.491
Potassium (mg) 992.628 1171.981 147.941 2312.55 2312.55
Sodium (mg) 98.28 122.39 9.946 230.616 230.616
Zinc (mg) 0.92 1.52 0.16 2.6 2.6
Copper (mg) 0.131 0.185 0.075 0.391 0.391
Manganese (mg) 0.524 0.779 0.099 1.402 1.402
Selenium (mcg) 2.0 9.3 0.6 11.9 11.9
Vitamin A, IU (IU) 42.588 2310.582 1.243 2354.414 2354.414
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.276 114.973 0.0 118.249 118.249
Beta Carotene (mcg) 26.208 1338.877 1.243 1366.328 1366.328
Vitamin E (mg) 0.26 2.89 0.02 3.18 3.18
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.108 5203.446 7.459 5319.014 5319.014
Tocopherol, beta (mg) 0.0 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.66 0.63 0.0 1.29 1.29
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 152.0 330.8 6.0 488.8 488.8
Thiamin (mg) 0.197 0.26 0.05 0.506 0.506
Riboflavin (mg) 0.197 0.445 0.025 0.666 0.666
Niacin (mg) 1.736 2.374 0.162 4.272 4.272
Pantothenic acid (mg) 2.129 2.114 0.124 4.368 4.368
Vitamin B-6 (mg) 0.721 0.668 0.162 1.55 1.55
Folate (mcg) 186.732 233.654 28.594 448.98 448.98
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 148.1 69.4 6.8 224.3 224.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 0.111 0.012 0.222 0.222
Threonine (g) 0.229 0.334 0.025 0.588 0.588
Isoleucine (g) 0.262 0.297 0.012 0.571 0.571
Leucine (g) 0.393 0.482 0.037 0.913 0.913
Lysine (g) 0.36 0.519 0.037 0.917 0.917
Methionine (g) 0.098 0.148 0.012 0.259 0.259
Cystine (g) 0.066 0.111 0.012 0.189 0.189
Phenylalanine (g) 0.229 0.445 0.025 0.699 0.699
Tyrosine (g) 0.131 0.185 0.012 0.329 0.329
Valine (g) 0.328 0.482 0.025 0.835 0.835
Arginine (g) 0.328 0.705 0.137 1.169 1.169
Histidine (g) 0.131 0.223 0.012 0.366 0.366
Alanine (g) 0.328 0.371 0.025 0.723 0.723
Aspartic acid (g) 0.753 1.224 0.087 2.064 2.064
Glutamic acid (g) 0.852 2.003 0.224 3.078 3.078
Glycine (g) 0.197 0.334 0.025 0.555 0.555
Proline (g) 0.295 0.408 0.025 0.728 0.728
Serine (g) 0.328 0.445 0.025 0.798 0.798
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 0.148 n/a 0.214 0.214
Phytosterols (mg) 58.968 n/a n/a 58.968 58.968
Monounsaturated Fat (g) 0.033 0.037 n/a 0.07 0.07
Polyunsaturated (g) 0.164 0.148 n/a 0.312 0.312