Receta Tossed Waldorf Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
delicious apples
122.85g |
lemon juice
3.81g |
walnuts
9.87g |
celery
7.49g |
marshmallows
6.25g |
salad dressing
30.63g |
lettuce
17.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.32 | 0.01 | 1.5 | 0.05 | 0.11 | 0.21 | 0.23 | 2.44 | 9.76 |
| Total Fat (g) | 0.21 | 0.0 | 6.44 | 0.01 | 0.01 | 8.02 | 0.04 | 14.73 | 58.92 |
| Carbohydrates (g) | 16.97 | 0.33 | 1.35 | 0.22 | 5.08 | 9.77 | 0.38 | 34.11 | 136.44 |
| Ash (g) | 0.23 | 0.01 | 0.18 | 0.06 | 0.02 | 0.83 | 0.09 | 1.41 | 5.64 |
| Calories (kcal) | 63.882 | 0.953 | 64.562 | 1.199 | 19.875 | 108.719 | 2.72 | 261.91 | 1047.64 |
| Starch (g) | 0.06 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.28 |
| Sucrose (g) | 2.54 | n/a | 0.24 | 0.01 | n/a | n/a | 0.0 | 2.79 | 11.16 |
| Glucose (dextrose) (g) | 2.99 | n/a | 0.01 | 0.04 | n/a | n/a | 0.03 | 3.07 | 12.28 |
| Fructose (g) | 7.25 | n/a | 0.01 | 0.04 | n/a | n/a | 0.05 | 7.34 | 29.36 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 105.11 | 3.46 | 0.4 | 7.15 | 1.03 | 11.8 | 16.26 | 145.2 | 580.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 12.76 | 0.09 | 0.26 | 0.14 | 3.6 | 5.41 | 0.08 | 22.34 | 89.36 |
| Galactose (g) | 0.0 | n/a | n/a | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.2 | 4.1 | 16.4 |
| Calcium (mg) | 7.371 | 0.267 | 9.674 | 2.997 | 0.188 | 3.981 | 5.61 | 30.088 | 120.352 |
| Iron (mg) | 0.15 | 0.0 | 0.29 | 0.01 | 0.01 | 0.18 | 0.2 | 0.85 | 3.4 |
| Magnesium (mg) | 6.143 | 0.229 | 15.598 | 0.824 | 0.125 | 3.063 | 2.04 | 28.02 | 112.08 |
| Phosphorus (mg) | 13.514 | 0.229 | 34.157 | 1.798 | 0.5 | 6.125 | 4.76 | 61.082 | 244.328 |
| Potassium (mg) | 131.45 | 4.728 | 43.535 | 19.478 | 0.313 | 52.981 | 31.79 | 284.274 | 1137.096 |
| Sodium (mg) | 1.229 | 0.038 | 0.197 | 5.993 | 5.0 | 304.106 | 4.25 | 320.814 | 1283.256 |
| Zinc (mg) | 0.05 | 0.0 | 0.31 | 0.01 | 0.0 | 0.07 | 0.03 | 0.47 | 1.88 |
| Copper (mg) | 0.037 | 0.001 | 0.157 | 0.003 | 0.006 | 0.018 | 0.005 | 0.228 | 0.912 |
| Manganese (mg) | 0.049 | 0.0 | 0.337 | 0.007 | 0.001 | 0.018 | 0.034 | 0.447 | 1.788 |
| Selenium (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.3 | 1.4 | 5.6 |
| Vitamin A, IU (IU) | 66.339 | 0.763 | 1.974 | 33.637 | 0.0 | 176.706 | 1273.64 | 1553.059 | 6212.236 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.686 | 0.038 | 0.099 | 1.648 | 0.0 | 8.881 | 63.75 | 78.102 | 312.408 |
| Beta Carotene (mcg) | 33.17 | 0.114 | 1.185 | 20.227 | 0.0 | 98.0 | 764.15 | 916.846 | 3667.384 |
| Vitamin E (mg) | 0.22 | 0.01 | 0.07 | 0.02 | 0.0 | 1.02 | 0.03 | 1.36 | 5.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1095.15 | 0.0 | 1095.15 | 4380.6 |
| Lutein + zeaxanthin (mcg) | 35.627 | 0.343 | 0.888 | 21.201 | 0.0 | 52.981 | 293.08 | 404.121 | 1616.484 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 2.06 | 0.0 | n/a | n/a | 0.04 | 2.1 | 8.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.19 | 0.0 | n/a | n/a | 0.0 | 0.19 | 0.76 |
| Vitamin C (mg) | 5.7 | 1.8 | 0.1 | 0.2 | 0.0 | 1.8 | 0.6 | 10.2 | 40.8 |
| Thiamin (mg) | 0.025 | 0.001 | 0.034 | 0.001 | 0.0 | 0.009 | 0.01 | 0.08 | 0.32 |
| Riboflavin (mg) | 0.037 | 0.0 | 0.015 | 0.004 | 0.0 | 0.015 | 0.014 | 0.085 | 0.34 |
| Niacin (mg) | 0.111 | 0.004 | 0.112 | 0.024 | 0.005 | 0.181 | 0.054 | 0.49 | 1.96 |
| Pantothenic acid (mg) | 0.074 | 0.004 | 0.056 | 0.019 | 0.001 | 0.123 | 0.024 | 0.299 | 1.196 |
| Vitamin B-6 (mg) | 0.049 | 0.002 | 0.053 | 0.005 | 0.0 | 0.031 | 0.017 | 0.157 | 0.628 |
| Folate (mcg) | 3.686 | 0.496 | 9.674 | 2.697 | 0.063 | 1.531 | 6.12 | 24.266 | 97.064 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 4.2 | 0.2 | 3.9 | 0.5 | 0.0 | 1.4 | 2.0 | 12.1 | 48.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.017 | 0.001 | 0.0 | n/a | 0.003 | 0.021 | 0.084 |
| Threonine (g) | 0.012 | n/a | 0.059 | 0.001 | 0.003 | n/a | 0.009 | 0.084 | 0.336 |
| Isoleucine (g) | 0.012 | n/a | 0.062 | 0.001 | 0.002 | n/a | 0.007 | 0.085 | 0.34 |
| Leucine (g) | 0.012 | n/a | 0.116 | 0.002 | 0.004 | n/a | 0.012 | 0.146 | 0.584 |
| Lysine (g) | 0.012 | n/a | 0.041 | 0.002 | 0.005 | n/a | 0.009 | 0.069 | 0.276 |
| Methionine (g) | 0.0 | n/a | 0.024 | 0.001 | 0.001 | n/a | 0.003 | 0.029 | 0.116 |
| Cystine (g) | 0.0 | n/a | 0.021 | 0.0 | 0.0 | n/a | 0.002 | 0.022 | 0.088 |
| Phenylalanine (g) | 0.012 | n/a | 0.07 | 0.001 | 0.003 | n/a | 0.012 | 0.098 | 0.392 |
| Tyrosine (g) | 0.0 | n/a | 0.04 | 0.001 | 0.001 | n/a | 0.005 | 0.047 | 0.188 |
| Valine (g) | 0.012 | n/a | 0.074 | 0.002 | 0.003 | n/a | 0.009 | 0.1 | 0.4 |
| Arginine (g) | 0.012 | n/a | 0.225 | 0.001 | 0.009 | n/a | 0.007 | 0.255 | 1.02 |
| Histidine (g) | 0.012 | n/a | 0.039 | 0.001 | 0.001 | n/a | 0.003 | 0.056 | 0.224 |
| Alanine (g) | 0.012 | n/a | 0.069 | 0.001 | 0.011 | n/a | 0.009 | 0.103 | 0.412 |
| Aspartic acid (g) | 0.086 | n/a | 0.181 | 0.009 | 0.008 | n/a | 0.024 | 0.307 | 1.228 |
| Glutamic acid (g) | 0.037 | n/a | 0.278 | 0.007 | 0.013 | n/a | 0.027 | 0.362 | 1.448 |
| Glycine (g) | 0.012 | n/a | 0.081 | 0.001 | 0.026 | n/a | 0.009 | 0.129 | 0.516 |
| Proline (g) | 0.012 | n/a | 0.07 | 0.001 | 0.018 | n/a | 0.007 | 0.108 | 0.432 |
| Serine (g) | 0.012 | n/a | 0.092 | 0.001 | 0.004 | n/a | 0.007 | 0.116 | 0.464 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.052 | n/a | 0.052 | 0.208 |
| Saturated Fat (g) | 0.037 | 0.0 | 0.605 | 0.003 | 0.004 | 0.732 | n/a | 1.381 | 5.524 |
| Phytosterols (mg) | 14.742 | n/a | 7.108 | 0.449 | n/a | n/a | n/a | 22.299 | 89.196 |
| Monounsaturated Fat (g) | 0.012 | 0.0 | 0.882 | 0.002 | 0.005 | 1.816 | n/a | 2.717 | 10.868 |
| Polyunsaturated (g) | 0.061 | 0.0 | 4.657 | 0.006 | 0.003 | 4.542 | n/a | 9.269 | 37.076 |