Receta Tostada Chips And Dip - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cheddar cheese
18.83g 		mozzarella cheese
18.83g 		tomatoes.
16.46g 		pepper
8.13g 		onions
4.8g 		olives
0.23g 		goddess dressing
38.28g 		Total Per Serving Total for Recipe
Protein (g) 4.69 4.89 0.14 0.07 0.09 0.0 0.73 10.61 127.32
Total Fat (g) 6.24 3.77 0.03 0.01 0.01 0.04 16.59 26.69 320.28
Carbohydrates (g) 0.24 0.72 0.65 0.38 0.35 0.01 2.82 5.16 61.92
Ash (g) 0.74 n/a 0.08 0.03 0.04 n/a 0.91 1.81 21.72
Calories (kcal) 75.898 56.877 2.962 1.626 1.536 0.338 163.463 302.7 3632.4
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 0.01 n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.21 0.09 n/a n/a n/a 0.3 3.6
Fructose (g) n/a n/a 0.23 0.09 n/a n/a n/a 0.32 3.84
Lactose (g) 0.04 n/a 0.0 0.0 n/a n/a n/a 0.04 0.48
Maltose (g) 0.03 n/a 0.0 0.0 n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.92 8.75 15.55 7.63 4.31 0.18 17.24 60.58 726.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.11 0.43 0.2 0.11 0.0 2.55 3.51 42.12
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.5 6.0
Calcium (mg) 135.788 137.672 1.646 0.813 3.456 0.121 13.016 292.512 3510.144
Iron (mg) 0.13 0.05 0.04 0.03 0.07 0.0 0.13 0.45 5.4
Magnesium (mg) 5.273 4.897 1.81 0.813 0.96 0.026 2.68 16.459 197.508
Phosphorus (mg) 96.427 98.687 3.949 1.626 1.776 0.009 11.867 214.342 2572.104
Potassium (mg) 18.457 17.892 39.0 14.23 13.248 0.098 22.203 125.128 1501.536
Sodium (mg) 116.955 99.44 0.823 0.244 0.768 3.631 331.902 553.762 6645.144
Zinc (mg) 0.59 0.59 0.03 0.01 0.02 0.0 0.1 1.33 15.96
Copper (mg) 0.006 0.006 0.01 0.006 0.004 0.0 0.004 0.035 0.42
Manganese (mg) 0.002 n/a 0.018 0.01 0.008 n/a n/a 0.037 0.444
Selenium (mcg) 2.6 3.1 0.0 0.0 0.0 0.0 0.6 6.3 75.6
Vitamin A, IU (IU) 188.71 n/a 137.077 30.087 47.856 n/a 15.695 419.426 5033.112
Retinol (mcg) 48.59 29.38 0.0 0.0 0.0 0.0 3.828 81.798 981.576
Vitamin A, RAE (mcg_RAE) 49.908 30.133 6.911 1.464 2.4 0.047 3.828 94.692 1136.304
Beta Carotene (mcg) 16.008 9.605 73.887 16.914 28.704 0.539 1.148 146.805 1761.66
Vitamin E (mg) 0.05 0.07 0.09 0.03 0.03 0.01 1.76 2.04 24.48
Vitamin D (IU) 2.26 n/a n/a n/a n/a n/a n/a 2.26 27.12
Lycopene (mcg) 0.0 0.0 423.409 0.0 0.0 0.0 0.0 423.409 5080.908
Lutein + zeaxanthin (mcg) 0.0 0.0 20.241 27.729 54.576 1.19 14.93 118.666 1423.992
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 6.5 0.9 0.0 0.1 9.6 115.2
Thiamin (mg) 0.006 0.019 0.007 0.005 0.003 0.0 0.008 0.047 0.564
Riboflavin (mg) 0.072 0.062 0.003 0.002 0.004 0.0 0.019 0.162 1.944
Niacin (mg) 0.015 0.023 0.097 0.039 0.025 0.001 0.054 0.253 3.036
Pantothenic acid (mg) 0.077 n/a 0.015 0.008 0.004 n/a n/a 0.104 1.248
Vitamin B-6 (mg) 0.013 0.015 0.013 0.018 0.003 0.0 0.004 0.066 0.792
Folate (mcg) 3.39 1.883 2.468 0.813 3.072 0.007 1.531 13.165 157.98
Vitamin B-12 (mcg) 0.16 0.44 0.0 0.0 0.0 0.0 0.1 0.69 8.28
Choline (mg) 3.1 2.7 1.1 0.4 0.3 0.0 1.4 9.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 n/a 0.002 0.001 0.001 n/a n/a 0.064 0.768
Threonine (g) 0.168 n/a 0.005 0.003 0.003 n/a n/a 0.179 2.148
Isoleucine (g) 0.292 n/a 0.003 0.002 0.004 n/a n/a 0.301 3.612
Leucine (g) 0.45 n/a 0.005 0.003 0.005 n/a n/a 0.464 5.568
Lysine (g) 0.39 n/a 0.005 0.003 0.004 n/a n/a 0.402 4.824
Methionine (g) 0.122 n/a 0.002 0.001 0.001 n/a n/a 0.126 1.512
Cystine (g) 0.024 n/a 0.002 0.001 n/a n/a n/a 0.027 0.324
Phenylalanine (g) 0.247 n/a 0.012 0.007 0.003 n/a n/a 0.268 3.216
Tyrosine (g) 0.226 n/a 0.002 0.001 0.002 n/a n/a 0.231 2.772
Valine (g) 0.313 n/a 0.003 0.003 0.004 n/a n/a 0.323 3.876
Arginine (g) 0.177 n/a 0.003 0.002 0.006 n/a n/a 0.189 2.268
Histidine (g) 0.164 n/a 0.002 0.001 0.001 n/a n/a 0.168 2.016
Alanine (g) 0.132 n/a 0.005 0.003 0.004 n/a n/a 0.144 1.728
Aspartic acid (g) 0.301 n/a 0.023 0.017 0.008 n/a n/a 0.35 4.2
Glutamic acid (g) 1.147 n/a 0.071 0.015 0.018 n/a n/a 1.251 15.012
Glycine (g) 0.081 n/a 0.003 0.002 0.004 n/a n/a 0.091 1.092
Proline (g) 0.529 n/a 0.003 0.002 0.006 n/a n/a 0.54 6.48
Serine (g) 0.275 n/a 0.005 0.004 0.004 n/a n/a 0.288 3.456
Cholesterol (mg) 19.775 10.17 0.0 0.0 0.0 0.0 15.313 45.258 543.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.972 2.049 0.005 0.005 0.001 0.005 2.289 8.326 99.912
Phytosterols (mg) n/a n/a 1.152 0.732 n/a n/a n/a 1.884 22.608
Monounsaturated Fat (g) 1.768 0.913 0.005 0.001 0.001 0.026 3.606 6.322 75.864
Polyunsaturated (g) 0.177 0.096 0.013 0.005 0.003 0.003 8.87 9.167 110.004