Receta Tostada Grande - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		taco
0.44g 		tomatoes sauce
20.42g 		chilies
4.56g 		sauce
0.01g 		crescent dinner rolls
19.72g 		biscuits
554.5g 		refried beans
19.83g 		cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.0 0.27 0.09 0.0 1.23 34.66 1.07 2.35 46.24 554.88
Total Fat (g) 6.45 0.0 0.04 0.01 0.0 0.62 17.36 0.23 3.13 27.84 334.08
Carbohydrates (g) 0.0 0.25 1.1 0.43 0.0 8.93 251.25 3.03 0.12 265.1 3181.2
Ash (g) 0.33 0.17 0.41 0.03 0.0 0.89 24.95 0.4 0.37 27.54 330.48
Calories (kcal) 86.182 0.83 4.9 1.825 0.002 46.135 1297.538 18.048 38.084 1493.544 17922.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.78 n/a 1.78 21.36
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.09 0.02 0.17 2.04
Glucose (dextrose) (g) n/a n/a 0.48 n/a n/a n/a n/a 0.0 n/a 0.48 5.76
Fructose (g) n/a n/a 0.34 n/a n/a n/a n/a 0.0 n/a 0.34 4.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 24.88 0.03 18.6 4.0 0.01 8.0 225.13 15.1 3.47 299.23 3590.76
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.87 0.23 0.0 1.23 34.66 0.09 0.05 37.21 446.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.1 0.0 0.3 8.9 1.0 0.0 10.7 128.4
Calcium (mg) 2.646 n/a 2.654 0.821 0.002 n/a n/a 6.545 68.135 80.803 969.636
Iron (mg) 0.64 0.03 0.21 0.05 0.0 0.44 12.48 0.33 0.06 14.25 171.0
Magnesium (mg) 6.426 n/a 3.267 1.141 0.002 n/a n/a 7.537 2.646 21.018 252.216
Phosphorus (mg) 46.115 n/a 5.308 2.099 0.003 n/a n/a 22.015 48.384 123.924 1487.088
Potassium (mg) 92.986 n/a 67.579 15.513 0.018 n/a n/a 66.64 9.261 251.997 3023.964
Sodium (mg) 21.546 35.634 106.983 0.319 0.09 175.668 4940.625 89.052 58.685 5428.601 65143.212
Zinc (mg) 1.36 n/a 0.04 0.01 0.0 n/a n/a 0.13 0.29 1.83 21.96
Copper (mg) 0.023 n/a 0.025 0.008 0.0 n/a n/a 0.034 0.003 0.091 1.092
Manganese (mg) 0.008 n/a 0.022 0.011 0.0 n/a n/a 0.065 0.001 0.107 1.284
Selenium (mcg) 4.6 n/a 0.0 0.0 0.0 n/a n/a 1.3 1.3 7.2 86.4
Vitamin A, IU (IU) 0.0 41.433 88.404 53.792 0.232 n/a n/a 0.0 94.689 278.55 3342.6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 24.381 24.381 292.572
Vitamin A, RAE (mcg_RAE) 0.0 n/a 4.492 2.692 0.012 n/a n/a 0.0 25.043 32.238 386.856
Beta Carotene (mcg) n/a n/a 52.879 30.614 0.13 n/a n/a 0.0 8.033 91.656 1099.872
Vitamin E (mg) n/a n/a 0.29 0.03 0.0 n/a n/a 0.01 0.03 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.134 1.134 13.608
Lycopene (mcg) n/a n/a 2854.046 0.0 0.0 n/a n/a 0.0 0.0 2854.046 34248.552
Lutein + zeaxanthin (mcg) n/a n/a 4.696 33.078 0.001 n/a n/a 0.0 0.0 37.775 453.3
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.2 0.0 0.22 2.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.2 1.4 11.1 0.0 n/a n/a 1.2 0.0 13.9 166.8
Thiamin (mg) 0.023 n/a 0.004 0.004 0.0 n/a n/a 0.008 0.003 0.042 0.504
Riboflavin (mg) 0.087 n/a 0.014 0.004 0.0 n/a n/a 0.004 0.036 0.145 1.74
Niacin (mg) 1.591 n/a 0.2 0.043 0.0 n/a n/a 0.083 0.008 1.926 23.112
Pantothenic acid (mg) 0.136 n/a 0.063 0.003 0.0 n/a n/a 0.044 0.039 0.285 3.42
Vitamin B-6 (mg) 0.091 n/a 0.02 0.013 0.0 n/a n/a 0.022 0.007 0.152 1.824
Folate (mcg) 2.646 n/a 2.246 1.049 0.0 n/a n/a 2.182 1.701 9.824 117.888
Vitamin B-12 (mcg) 0.72 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.08 0.8 9.6
Choline (mg) n/a n/a 2.0 0.5 0.0 n/a n/a 4.5 1.6 8.6 103.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.001 0.0 n/a n/a 0.014 0.03 0.048 0.576
Threonine (g) n/a n/a 0.008 0.003 0.0 n/a n/a 0.046 0.084 0.141 1.692
Isoleucine (g) n/a n/a 0.006 0.003 0.0 n/a n/a 0.048 0.146 0.203 2.436
Leucine (g) n/a n/a 0.008 0.005 0.0 n/a n/a 0.087 0.226 0.326 3.912
Lysine (g) n/a n/a 0.008 0.004 0.0 n/a n/a 0.075 0.196 0.283 3.396
Methionine (g) n/a n/a 0.002 0.001 0.0 n/a n/a 0.016 0.061 0.08 0.96
Cystine (g) n/a n/a 0.002 0.002 0.0 n/a n/a 0.012 0.012 0.028 0.336
Phenylalanine (g) n/a n/a 0.02 0.003 0.0 n/a n/a 0.06 0.124 0.206 2.472
Tyrosine (g) n/a n/a 0.004 0.002 0.0 n/a n/a 0.032 0.113 0.151 1.812
Valine (g) n/a n/a 0.006 0.004 0.0 n/a n/a 0.058 0.157 0.224 2.688
Arginine (g) n/a n/a 0.006 0.005 0.0 n/a n/a 0.067 0.089 0.167 2.004
Histidine (g) n/a n/a 0.004 0.002 0.0 n/a n/a 0.03 0.082 0.118 1.416
Alanine (g) n/a n/a 0.008 0.004 0.0 n/a n/a 0.046 0.066 0.124 1.488
Aspartic acid (g) n/a n/a 0.041 0.013 0.0 n/a n/a 0.131 0.151 0.336 4.032
Glutamic acid (g) n/a n/a 0.133 0.012 0.0 n/a n/a 0.167 0.576 0.887 10.644
Glycine (g) n/a n/a 0.006 0.003 0.0 n/a n/a 0.042 0.041 0.092 1.104
Proline (g) n/a n/a 0.004 0.004 0.0 n/a n/a 0.046 0.266 0.319 3.828
Serine (g) n/a n/a 0.008 0.004 0.0 n/a n/a 0.06 0.138 0.209 2.508
Cholesterol (mg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.923 36.004 432.048
Trans Fat (g) n/a n/a n/a n/a n/a 0.108 3.05 0.006 n/a 3.164 37.968
Saturated Fat (g) 2.574 0.0 0.006 0.001 0.0 0.093 2.606 0.077 1.993 7.35 88.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.801 n/a 0.006 0.0 0.0 n/a n/a 0.075 0.887 3.77 45.24
Polyunsaturated (g) 0.268 n/a 0.014 0.005 0.0 n/a n/a 0.065 0.089 0.442 5.304