Receta Tostada Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
15.25g 		oil
6.8g 		egg
11.0g 		pancake
78.75g 		chili
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.0 1.38 0.0 0.08 1.98 7.92
Total Fat (g) 0.15 6.8 1.09 0.08 0.11 8.23 32.92
Carbohydrates (g) 0.76 0.0 0.08 54.81 0.36 56.01 224.04
Ash (g) 0.11 0.0 0.09 n/a 0.06 0.26 1.04
Calories (kcal) 6.405 60.112 15.73 208.688 2.041 292.976 1171.904
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 n/a 0.0 0.02 0.08
Glucose (dextrose) (g) 0.0 n/a 0.02 n/a 0.01 0.04 0.16
Fructose (g) 0.0 n/a 0.01 n/a 0.03 0.04 0.16
Lactose (g) 0.79 n/a 0.01 n/a 0.0 0.81 3.24
Maltose (g) 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.71 0.0 8.34 23.7 0.05 45.81 183.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.0 0.08 33.08 0.05 34.0 136.0
Galactose (g) 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Calcium (mg) 18.148 0.0 5.83 3.938 1.807 29.722 118.888
Iron (mg) 0.0 0.0 0.2 0.06 0.09 0.35 1.4
Magnesium (mg) 1.678 0.0 1.32 1.575 1.105 5.678 22.712
Phosphorus (mg) 14.488 0.0 21.01 7.875 1.97 45.342 181.368
Potassium (mg) 22.875 0.0 14.74 4.725 12.454 54.794 219.176
Sodium (mg) 6.71 0.0 15.4 48.038 6.565 76.713 306.852
Zinc (mg) 0.06 0.0 0.12 0.18 0.02 0.38 1.52
Copper (mg) 0.002 0.0 0.011 0.039 0.003 0.055 0.22
Manganese (mg) 0.0 n/a 0.004 n/a 0.014 0.019 0.076
Selenium (mcg) 0.5 0.0 3.5 0.3 0.0 4.3 17.2
Vitamin A, IU (IU) 29.89 0.0 53.57 n/a 192.725 276.185 1104.74
Retinol (mcg) 8.845 0.0 15.29 0.0 0.0 24.135 96.54
Vitamin A, RAE (mcg_RAE) 8.845 0.0 15.4 0.0 9.64 33.885 135.54
Beta Carotene (mcg) 0.305 0.0 1.1 0.0 97.5 98.905 395.62
Vitamin E (mg) 0.0 0.63 0.11 0.0 0.19 0.92 3.68
Vitamin D (IU) 7.93 n/a 3.85 n/a n/a 11.78 47.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.137 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 2.015 38.425 153.7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a 0.02 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Thiamin (mg) 0.003 0.0 0.008 0.008 0.002 0.021 0.084
Riboflavin (mg) 0.029 0.0 0.053 0.016 0.005 0.103 0.412
Niacin (mg) 0.014 0.0 0.008 0.0 0.051 0.073 0.292
Pantothenic acid (mg) 0.055 0.0 0.158 n/a n/a 0.213 0.852
Vitamin B-6 (mg) 0.006 0.0 0.015 0.0 0.024 0.045 0.18
Folate (mcg) 0.763 0.0 5.17 0.0 0.65 6.583 26.332
Vitamin B-12 (mcg) 0.07 0.0 0.14 0.0 0.0 0.21 0.84
Choline (mg) 2.7 n/a 27.6 0.0 0.4 30.8 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.019 n/a n/a 0.025 0.1
Threonine (g) 0.014 0.0 0.062 n/a n/a 0.075 0.3
Isoleucine (g) 0.029 0.0 0.074 n/a n/a 0.103 0.412
Leucine (g) 0.058 0.0 0.12 n/a n/a 0.178 0.712
Lysine (g) 0.044 0.0 0.1 n/a n/a 0.144 0.576
Methionine (g) 0.012 0.0 0.042 n/a n/a 0.054 0.216
Cystine (g) 0.018 0.0 0.03 n/a n/a 0.048 0.192
Phenylalanine (g) 0.026 0.0 0.075 n/a n/a 0.101 0.404
Tyrosine (g) 0.021 0.0 0.055 n/a n/a 0.076 0.304
Valine (g) 0.034 0.0 0.095 n/a n/a 0.128 0.512
Arginine (g) 0.015 0.0 0.09 n/a n/a 0.105 0.42
Histidine (g) 0.012 0.0 0.034 n/a n/a 0.046 0.184
Alanine (g) 0.017 0.0 0.081 n/a n/a 0.098 0.392
Aspartic acid (g) 0.047 0.0 0.146 n/a n/a 0.194 0.776
Glutamic acid (g) 0.119 0.0 0.185 n/a n/a 0.304 1.216
Glycine (g) 0.009 0.0 0.047 n/a n/a 0.056 0.224
Proline (g) 0.055 0.0 0.056 n/a n/a 0.111 0.444
Serine (g) 0.032 0.0 0.107 n/a n/a 0.139 0.556
Cholesterol (mg) 0.763 0.0 46.53 0.0 0.0 47.293 189.172
Trans Fat (g) n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.096 0.505 0.341 0.016 0.019 0.977 3.908
Phytosterols (mg) n/a 17.0 n/a n/a 0.54 17.54 70.16
Monounsaturated Fat (g) 0.043 1.546 0.419 0.024 0.023 2.054 8.216
Polyunsaturated (g) 0.006 4.43 0.15 0.039 0.048 4.673 18.692