Receta Tostada Pizza for #TripleSBites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 43.2g	tomatoes 135.59g	refried 127.0g	olive oil 4.5g	onion 49.5g	beans 363.75g	coriander 1.8g	cumin 1.05g	chicken 120.66g	lime juice 5.04g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.24	1.19	7.96	0.0	0.54	78.57	0.22	0.19	22.44	0.02	n/a	n/a	112.38	112.38
Total Fat (g)	0.17	0.27	6.57	4.5	0.05	5.17	0.32	0.23	18.17	0.0	n/a	n/a	35.45	35.45
Carbohydrates (g)	1.57	5.32	23.65	0.0	4.62	226.83	0.99	0.46	0.0	0.42	n/a	n/a	263.87	263.87
Ash (g)	0.74	0.68	n/a	0.0	0.17	13.1	0.11	0.08	0.95	0.02	n/a	n/a	15.85	15.85
Calories (kcal)	9.936	24.406	181.61	39.78	19.8	1240.388	5.364	3.938	259.417	1.26	n/a	n/a	1785.898	1785.898
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.0	n/a	n/a	0.49	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.54	0.54
Glucose (dextrose) (g)	0.05	1.69	n/a	n/a	0.98	n/a	n/a	n/a	n/a	0.03	n/a	n/a	2.75	2.75
Fructose (g)	0.06	1.86	n/a	n/a	0.64	n/a	n/a	n/a	n/a	0.03	n/a	n/a	2.59	2.59
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	39.48	128.13	86.49	0.0	44.11	40.09	0.16	0.08	79.62	4.58	n/a	n/a	422.74	422.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.18	3.57	0.94	0.0	2.1	7.71	n/a	0.02	0.0	0.09	n/a	n/a	14.61	14.61
Galactose (g)	0.04	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.04
Dietary Fiber (g)	1.0	1.6	7.7	0.0	0.8	55.3	0.8	0.1	0.0	0.0	n/a	n/a	67.3	67.3
Calcium (mg)	42.768	13.559	46.99	0.045	11.385	447.413	12.762	9.776	13.273	0.706	n/a	n/a	598.675	598.675
Iron (mg)	1.17	0.37	2.12	0.03	0.1	18.26	0.29	0.7	1.09	0.0	n/a	n/a	24.13	24.13
Magnesium (mg)	34.128	14.915	49.53	0.0	4.95	622.013	5.94	3.843	24.132	0.403	n/a	n/a	759.853	759.853
Phosphorus (mg)	21.168	32.542	146.05	0.0	14.355	1280.4	7.362	5.24	177.369	0.706	n/a	n/a	1685.191	1685.191
Potassium (mg)	241.056	321.348	444.5	0.045	72.27	5394.413	22.806	18.774	228.046	5.897	n/a	n/a	6749.154	6749.154
Sodium (mg)	34.128	6.78	454.66	0.09	1.98	18.188	0.63	1.764	84.461	0.101	n/a	n/a	602.781	602.781
Zinc (mg)	0.23	0.23	0.91	0.0	0.08	13.28	0.08	0.05	1.58	0.0	n/a	n/a	16.45	16.45
Copper (mg)	0.056	0.081	0.216	0.0	0.02	3.056	0.018	0.009	0.06	0.002	n/a	n/a	3.517	3.517
Manganese (mg)	0.389	0.149	n/a	0.0	0.064	3.856	0.034	0.035	0.024	0.001	n/a	n/a	4.552	4.552
Selenium (mcg)	0.4	0.0	7.4	0.0	0.2	11.6	0.5	0.1	17.4	0.0	n/a	n/a	37.6	37.6
Vitamin A, IU (IU)	4050.864	1129.465	n/a	0.0	0.99	0.0	0.0	13.335	168.923	2.52	n/a	n/a	5366.097	5366.097
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	49.47	0.0	n/a	n/a	49.47	49.47
Vitamin A, RAE (mcg_RAE)	202.608	56.948	0.0	0.0	0.0	0.0	0.0	0.672	50.677	0.101	n/a	n/a	311.005	311.005
Beta Carotene (mcg)	2430.432	608.799	0.0	0.0	0.495	0.0	n/a	8.001	0.0	1.512	n/a	n/a	3049.239	3049.239
Vitamin E (mg)	0.88	0.73	0.84	0.65	0.01	0.76	n/a	0.03	0.36	0.01	n/a	n/a	4.27	4.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	3488.731	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	3488.731	3488.731
Lutein + zeaxanthin (mcg)	5269.536	166.776	0.0	0.0	1.98	0.0	n/a	4.704	0.0	0.0	n/a	n/a	5442.996	5442.996
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.08	0.16	n/a	0.04	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.28	0.28
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.1	17.2	5.1	0.0	3.7	0.0	0.4	0.1	1.9	1.5	n/a	n/a	42.0	42.0
Thiamin (mg)	0.035	0.054	0.114	0.0	0.025	3.274	0.004	0.007	0.072	0.002	n/a	n/a	3.586	3.586
Riboflavin (mg)	0.082	0.027	0.038	0.0	0.015	0.691	0.005	0.003	0.145	0.001	n/a	n/a	1.008	1.008
Niacin (mg)	0.311	0.8	0.432	0.0	0.059	7.13	0.038	0.048	8.205	0.007	n/a	n/a	17.03	17.03
Pantothenic acid (mg)	0.03	0.122	n/a	0.0	0.059	3.274	n/a	n/a	1.098	0.006	n/a	n/a	4.589	4.589
Vitamin B-6 (mg)	0.086	0.108	0.203	0.0	0.059	1.055	n/a	0.005	0.422	0.002	n/a	n/a	1.941	1.941
Folate (mcg)	83.808	20.339	86.36	0.0	9.405	1615.05	0.0	0.105	7.24	0.504	n/a	n/a	1822.81	1822.81
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.37	0.0	n/a	n/a	0.37	0.37
Choline (mg)	7.8	9.1	33.8	0.0	3.0	241.5	n/a	0.3	72.0	0.3	n/a	n/a	367.8	367.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.017	0.014	n/a	0.0	0.005	0.946	n/a	n/a	0.253	0.0	n/a	n/a	1.235	1.235
Threonine (g)	0.052	0.041	n/a	0.0	0.01	3.31	n/a	n/a	0.929	0.0	n/a	n/a	4.342	4.342
Isoleucine (g)	0.065	0.027	n/a	0.0	0.005	3.456	n/a	n/a	1.11	0.0	n/a	n/a	4.663	4.663
Leucine (g)	0.095	0.041	n/a	0.0	0.015	6.293	n/a	n/a	1.629	0.001	n/a	n/a	8.073	8.073
Lysine (g)	0.073	0.041	n/a	0.0	0.02	5.384	n/a	n/a	1.822	0.001	n/a	n/a	7.34	7.34
Methionine (g)	0.022	0.014	n/a	0.0	0.0	1.2	n/a	n/a	0.591	0.0	n/a	n/a	1.827	1.827
Cystine (g)	0.017	0.014	n/a	0.0	0.0	0.873	n/a	n/a	0.302	0.0	n/a	n/a	1.205	1.205
Phenylalanine (g)	0.056	0.095	n/a	0.0	0.015	4.256	n/a	n/a	0.869	0.001	n/a	n/a	5.291	5.291
Tyrosine (g)	0.048	0.014	n/a	0.0	0.005	2.219	n/a	n/a	0.724	0.0	n/a	n/a	3.009	3.009
Valine (g)	0.069	0.027	n/a	0.0	0.01	4.11	n/a	n/a	1.086	0.001	n/a	n/a	5.303	5.303
Arginine (g)	0.069	0.027	n/a	0.0	0.05	4.874	n/a	n/a	1.412	0.001	n/a	n/a	6.433	6.433
Histidine (g)	0.026	0.014	n/a	0.0	0.005	2.183	n/a	n/a	0.652	0.0	n/a	n/a	2.878	2.878
Alanine (g)	0.06	0.041	n/a	0.0	0.01	3.31	n/a	n/a	1.315	0.001	n/a	n/a	4.737	4.737
Aspartic acid (g)	0.104	0.19	n/a	0.0	0.045	9.494	n/a	n/a	2.003	0.006	n/a	n/a	11.84	11.84
Glutamic acid (g)	0.147	0.583	n/a	0.0	0.129	11.967	n/a	n/a	3.27	0.004	n/a	n/a	16.099	16.099
Glycine (g)	0.056	0.027	n/a	0.0	0.015	3.056	n/a	n/a	1.472	0.001	n/a	n/a	4.626	4.626
Proline (g)	0.048	0.027	n/a	0.0	0.005	3.347	n/a	n/a	1.098	0.002	n/a	n/a	4.526	4.526
Serine (g)	0.043	0.041	n/a	0.0	0.01	4.292	n/a	n/a	0.796	0.002	n/a	n/a	5.184	5.184
Cholesterol (mg)	0.0	0.0	2.54	0.0	0.0	0.0	0.0	0.0	90.494	0.0	n/a	n/a	93.034	93.034
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.041	1.74	0.621	0.02	1.346	0.018	0.016	5.2	0.001	n/a	n/a	9.029	9.029
Phytosterols (mg)	3.888	9.491	n/a	9.945	7.425	n/a	0.828	0.714	n/a	n/a	n/a	n/a	32.291	32.291
Monounsaturated Fat (g)	0.004	0.041	2.654	3.283	0.005	0.437	0.244	0.147	7.529	0.001	n/a	n/a	14.345	14.345
Polyunsaturated (g)	0.073	0.108	1.854	0.473	0.01	2.219	0.032	0.034	3.897	0.001	n/a	n/a	8.703	8.703