Receta Tostada Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pastry
4.7g 		avocados
20.0g 		garlic
0.26g 		lemon juice
4.58g 		tomato
13.47g 		chilies
5.48g 		pepper sauce
0.13g 		beef
22.68g 		onion
3.6g 		taco seasoning
0.4g 		cheddar cheese
16.95g 		eggs
14.78g 		half
36.3g 		salt
0.3g 		pepper
0.03g 		lettuce
6.8g 		corn chips
2.83g 		tomatoes
13.47g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.4 0.02 0.02 0.12 0.11 0.0 3.94 0.04 0.0 4.22 1.86 1.07 0.0 0.0 0.09 0.17 0.12 12.52 125.2
Total Fat (g) 1.79 2.93 0.0 0.0 0.03 0.01 0.0 3.87 0.0 0.0 5.62 1.47 4.17 0.0 0.0 0.01 0.8 0.03 20.75 207.5
Carbohydrates (g) 2.12 1.71 0.09 0.39 0.53 0.52 0.0 0.0 0.34 0.22 0.22 0.11 1.56 0.0 0.02 0.15 1.78 0.53 10.29 102.9
Ash (g) 0.05 n/a 0.0 0.01 0.07 0.03 n/a 0.2 0.01 0.15 0.67 0.13 0.24 0.3 0.0 0.04 0.06 0.07 2.03 20.3
Calories (kcal) 25.897 32.0 0.389 1.144 2.424 2.19 0.015 51.71 1.44 0.746 68.309 21.141 47.19 0.0 0.066 1.088 14.654 2.424 272.828 2728.28
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.15 0.0 0.15 1.5
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a 0.04 0.02 n/a n/a n/a 0.0 0.02 0.0 0.11 1.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.17 n/a n/a n/a 0.07 n/a n/a 0.03 n/a n/a n/a 0.01 0.01 0.17 0.46 4.6
Fructose (g) n/a n/a n/a n/a 0.18 n/a n/a n/a 0.05 n/a n/a 0.02 n/a n/a n/a 0.02 0.01 0.18 0.46 4.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.02 n/a n/a n/a 0.0 0.0 0.0 0.06 0.6
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.02 n/a n/a n/a 0.0 0.0 0.0 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.4 14.65 0.15 4.15 12.73 4.8 0.12 14.93 3.21 0.02 6.23 11.21 29.25 0.0 0.0 6.5 0.01 12.73 121.09 1210.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.13 0.0 0.11 0.35 0.28 0.0 n/a 0.15 0.07 0.09 0.11 0.06 0.0 0.0 0.03 0.03 0.35 1.82 18.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 0.02 0.2
Dietary Fiber (g) 0.1 1.3 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2.2 22.0
Calcium (mg) 0.47 2.4 0.472 0.32 1.347 0.986 0.015 1.588 0.828 n/a 122.21 7.836 38.115 0.072 0.114 2.244 4.64 1.347 185.002 1850.02
Iron (mg) 0.12 0.11 0.0 0.0 0.04 0.07 0.0 0.38 0.01 0.03 0.12 0.27 0.03 0.0 0.01 0.08 0.04 0.04 1.33 13.3
Magnesium (mg) 0.752 5.8 0.065 0.275 1.481 1.369 0.015 3.856 0.36 n/a 4.746 1.774 3.63 0.003 0.05 0.816 2.376 1.481 28.85 288.5
Phosphorus (mg) 2.82 10.4 0.399 0.275 3.232 2.519 0.029 27.67 1.044 n/a 86.784 28.237 34.485 0.0 0.045 1.904 4.442 3.232 207.516 2075.16
Potassium (mg) 2.867 97.0 1.047 5.673 31.919 18.615 0.16 55.793 5.256 n/a 16.611 19.811 47.19 0.024 0.327 12.716 3.819 31.919 350.747 3507.47
Sodium (mg) 11.703 1.4 0.044 0.046 0.673 0.383 0.791 12.928 0.144 32.03 105.26 20.698 14.883 116.274 0.011 1.7 17.427 0.673 337.068 3370.68
Zinc (mg) 0.02 0.13 0.0 0.0 0.02 0.02 0.0 0.81 0.01 n/a 0.53 0.16 0.19 0.0 0.0 0.01 0.04 0.02 1.98 19.8
Copper (mg) 0.005 0.038 0.001 0.001 0.008 0.009 0.0 0.014 0.001 n/a 0.005 0.015 0.004 0.0 0.0 0.002 0.006 0.008 0.118 1.18
Manganese (mg) 0.023 n/a 0.004 0.0 0.015 0.013 n/a 0.005 0.005 n/a 0.002 0.006 0.0 0.0 0.001 0.014 0.012 0.015 0.115 1.15
Selenium (mcg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a 2.4 4.7 0.7 0.0 0.0 0.1 0.2 0.0 12.0 120.0
Vitamin A, IU (IU) 0.047 n/a 0.023 0.915 112.188 64.55 n/a 0.0 0.072 37.243 169.839 71.998 128.502 0.0 0.078 509.456 0.0 112.188 1207.1 12071.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.731 20.55 34.485 0.0 0.0 n/a 0.0 0.0 98.766 987.66
Vitamin A, RAE (mcg_RAE) 0.0 1.4 0.0 0.046 5.657 3.23 0.103 0.0 0.0 n/a 44.918 20.698 35.211 0.0 0.004 25.5 0.0 5.657 142.422 1424.22
Beta Carotene (mcg) 0.0 12.4 0.013 0.137 60.471 36.737 1.149 n/a 0.036 n/a 14.408 1.478 7.986 0.0 0.041 305.66 0.0 60.471 500.987 5009.87
Vitamin E (mg) 0.03 0.41 0.0 0.01 0.07 0.04 0.0 n/a 0.0 n/a 0.05 0.14 0.12 0.0 0.0 0.01 0.04 0.07 0.99 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.034 5.174 n/a n/a n/a n/a n/a n/a 7.208 72.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 346.532 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.0 0.0 346.532 693.065 6930.65
Lutein + zeaxanthin (mcg) 2.021 54.2 0.042 0.412 16.566 39.694 0.013 n/a 0.144 n/a 0.0 48.935 0.0 0.0 0.053 117.232 5.997 16.566 301.874 3018.74
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.07 n/a n/a 0.0 0.02 n/a 0.02 0.12 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.1 2.1 1.7 13.3 0.0 0.0 0.3 0.2 0.0 0.0 0.3 0.0 0.0 0.3 0.0 1.7 21.9 219.0
Thiamin (mg) 0.019 0.014 0.001 0.001 0.005 0.005 0.0 0.014 0.002 n/a 0.005 0.01 0.015 0.0 0.0 0.004 0.001 0.005 0.1 1.0
Riboflavin (mg) 0.013 0.026 0.0 0.0 0.003 0.005 0.0 0.052 0.001 n/a 0.064 0.071 0.054 0.0 0.0 0.005 0.018 0.003 0.317 3.17
Niacin (mg) 0.196 0.348 0.002 0.005 0.079 0.052 0.0 0.955 0.004 n/a 0.014 0.01 0.029 0.0 0.0 0.022 0.01 0.079 1.806 18.06
Pantothenic acid (mg) 0.0 n/a 0.002 0.005 0.012 0.003 n/a 0.082 0.004 n/a 0.069 0.213 0.105 0.0 n/a 0.01 0.016 0.012 0.533 5.33
Vitamin B-6 (mg) 0.001 0.052 0.003 0.002 0.011 0.015 0.0 0.054 0.004 n/a 0.012 0.021 0.015 0.0 0.0 0.007 0.003 0.011 0.212 2.12
Folate (mcg) 3.666 16.2 0.008 0.595 2.02 1.259 0.001 1.588 0.684 n/a 3.051 6.948 1.089 0.0 0.003 2.448 0.368 2.02 41.948 419.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.0 n/a 0.14 0.19 0.12 0.0 0.0 n/a 0.0 0.0 0.88 8.8
Choline (mg) 0.3 2.8 0.1 0.2 0.9 0.6 0.0 n/a 0.2 n/a 2.8 37.1 6.8 0.0 0.0 0.8 0.3 0.9 53.9 539.0
Folic acid (mcg) 3.055 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.056 30.56
Tryptophan (g) 0.004 n/a 0.0 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.054 0.025 0.015 0.0 n/a 0.001 0.001 0.001 0.106 1.06
Threonine (g) 0.009 n/a 0.0 n/a 0.004 0.004 n/a n/a 0.001 n/a 0.151 0.083 0.047 0.0 n/a 0.003 0.007 0.004 0.314 3.14
Isoleucine (g) 0.013 n/a 0.001 n/a 0.003 0.004 n/a n/a 0.0 n/a 0.263 0.099 0.065 0.0 n/a 0.003 0.007 0.003 0.459 4.59
Leucine (g) 0.024 n/a 0.001 n/a 0.004 0.006 n/a n/a 0.001 n/a 0.405 0.161 0.105 0.0 n/a 0.005 0.023 0.004 0.739 7.39
Lysine (g) 0.007 n/a 0.001 n/a 0.004 0.005 n/a n/a 0.001 n/a 0.351 0.135 0.087 0.0 n/a 0.003 0.005 0.004 0.603 6.03
Methionine (g) 0.006 n/a 0.0 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.11 0.056 0.025 0.0 n/a 0.001 0.004 0.001 0.207 2.07
Cystine (g) 0.008 n/a 0.0 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.022 0.04 0.011 0.0 n/a 0.001 0.003 0.001 0.09 0.9
Phenylalanine (g) 0.017 n/a 0.0 n/a 0.009 0.003 n/a n/a 0.001 n/a 0.222 0.101 0.051 0.0 n/a 0.005 0.009 0.009 0.428 4.28
Tyrosine (g) 0.009 n/a 0.0 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.203 0.074 0.051 0.0 n/a 0.002 0.008 0.001 0.353 3.53
Valine (g) 0.015 n/a 0.001 n/a 0.003 0.004 n/a n/a 0.001 n/a 0.281 0.127 0.073 0.0 n/a 0.003 0.009 0.003 0.52 5.2
Arginine (g) 0.012 n/a 0.002 n/a 0.003 0.005 n/a n/a 0.004 n/a 0.159 0.121 0.04 0.0 n/a 0.003 0.009 0.003 0.361 3.61
Histidine (g) 0.008 n/a 0.0 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.147 0.046 0.029 0.0 n/a 0.001 0.006 0.001 0.242 2.42
Alanine (g) 0.01 n/a 0.0 n/a 0.004 0.004 n/a n/a 0.001 n/a 0.119 0.109 0.036 0.0 n/a 0.003 0.014 0.004 0.305 3.05
Aspartic acid (g) 0.014 n/a 0.001 n/a 0.019 0.016 n/a n/a 0.003 n/a 0.271 0.197 0.083 0.0 n/a 0.01 0.013 0.019 0.646 6.46
Glutamic acid (g) 0.121 n/a 0.002 n/a 0.058 0.014 n/a n/a 0.009 n/a 1.032 0.248 0.225 0.0 n/a 0.011 0.035 0.058 1.814 18.14
Glycine (g) 0.012 n/a 0.001 n/a 0.003 0.004 n/a n/a 0.001 n/a 0.073 0.064 0.022 0.0 n/a 0.003 0.008 0.003 0.192 1.92
Proline (g) 0.04 n/a 0.0 n/a 0.003 0.005 n/a n/a 0.0 n/a 0.476 0.075 0.105 0.0 n/a 0.003 0.016 0.003 0.727 7.27
Serine (g) 0.017 n/a 0.0 n/a 0.004 0.004 n/a n/a 0.001 n/a 0.247 0.143 0.058 0.0 n/a 0.003 0.009 0.004 0.491 4.91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.649 0.0 0.0 17.798 62.536 13.431 0.0 0.0 n/a 0.0 0.0 109.414 1094.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 n/a 0.018 0.18
Saturated Fat (g) 0.453 0.426 0.0 0.0 0.004 0.001 0.0 1.545 0.001 0.0 3.575 0.458 2.599 0.0 0.0 n/a 0.102 0.004 9.169 91.69
Phytosterols (mg) n/a n/a n/a n/a 0.943 n/a n/a n/a 0.54 n/a n/a n/a n/a 0.0 0.024 n/a n/a 0.943 2.449 24.49
Monounsaturated Fat (g) 1.015 1.96 0.0 0.0 0.004 0.001 0.0 1.681 0.0 n/a 1.592 0.563 1.205 0.0 0.0 n/a 0.224 0.004 8.249 82.49
Polyunsaturated (g) 0.23 0.364 0.001 0.0 0.011 0.006 0.001 0.161 0.001 n/a 0.159 0.201 0.156 0.0 0.0 n/a 0.396 0.011 1.697 16.97