Receta Tostada Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pastry
6.25g 		avocados
25.0g 		garlic
0.33g 		lemon juice
5.72g 		tomato
16.84g 		chilies
10.35g 		pepper sauce
0.16g 		beef
28.35g 		taco seasoning
0.5g 		cheddar cheese
21.19g 		onion
4.5g 		eggs
18.48g 		half
45.38g 		salt
0.38g 		pepper
0.03g 		lettuce
8.5g 		corn chips
3.54g 		tomato
16.84g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.5 0.02 0.02 0.15 0.21 0.0 4.92 0.0 5.28 0.05 2.32 1.34 0.0 0.0 0.11 0.21 0.15 16.12 128.96
Total Fat (g) 1.33 3.67 0.0 0.0 0.03 0.02 0.0 4.84 0.0 7.02 0.0 1.84 5.22 0.0 0.0 0.02 1.0 0.03 25.03 200.24
Carbohydrates (g) 1.6 2.13 0.11 0.49 0.66 0.98 0.0 0.0 0.28 0.27 0.42 0.14 1.95 0.0 0.02 0.19 2.23 0.66 12.14 97.12
Ash (g) n/a n/a 0.0 0.01 0.08 0.06 n/a 0.24 0.19 0.83 0.02 0.16 0.3 0.37 0.0 0.05 0.08 0.08 2.49 19.92
Calories (kcal) 21.813 40.0 0.486 1.43 3.03 4.139 0.019 64.638 0.933 85.386 1.8 26.426 58.988 0.0 0.083 1.36 18.318 3.03 331.878 2655.024
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.18 0.0 0.18 1.44
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.04 0.02 n/a n/a n/a 0.0 0.02 0.0 0.13 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.09 0.04 n/a n/a n/a 0.02 0.01 0.21 0.57 4.56
Fructose (g) n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a 0.06 0.02 n/a n/a n/a 0.02 0.01 0.23 0.57 4.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 0.02 n/a n/a n/a 0.0 0.0 0.0 0.07 0.56
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.0 0.02 n/a n/a n/a 0.0 0.0 0.0 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.41 18.31 0.19 5.19 15.91 9.08 0.15 18.66 0.03 7.79 4.01 14.02 36.56 0.0 0.0 8.13 0.01 15.91 156.34 1250.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.17 0.0 0.14 0.44 0.53 0.0 n/a 0.09 0.11 0.19 0.14 0.07 0.0 0.0 0.04 0.04 0.44 2.46 19.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 0.0 0.02 0.16
Dietary Fiber (g) 0.1 1.7 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 2.8 22.4
Calcium (mg) 1.563 3.0 0.591 0.4 1.684 1.863 0.019 1.985 n/a 152.762 1.035 9.794 47.644 0.09 0.142 2.805 5.799 1.684 232.858 1862.864
Iron (mg) 0.16 0.14 0.01 0.0 0.05 0.12 0.0 0.48 0.03 0.14 0.01 0.34 0.03 0.0 0.01 0.1 0.05 0.05 1.72 13.76
Magnesium (mg) 1.063 7.25 0.082 0.343 1.852 2.587 0.019 4.82 n/a 5.933 0.45 2.218 4.538 0.004 0.063 1.02 2.97 1.852 37.061 296.488
Phosphorus (mg) 8.125 13.0 0.499 0.343 4.04 4.76 0.036 34.587 n/a 108.48 1.305 35.297 43.106 0.0 0.056 2.38 5.552 4.04 265.607 2124.856
Potassium (mg) 10.625 121.25 1.308 7.091 39.899 35.182 0.2 69.741 n/a 20.764 6.57 24.763 58.988 0.03 0.409 15.895 4.774 39.899 457.388 3659.104
Sodium (mg) 28.5 1.75 0.055 0.057 0.842 0.724 0.989 16.16 40.037 131.574 0.18 25.872 18.604 145.343 0.014 2.125 21.783 0.842 435.452 3483.616
Zinc (mg) 0.14 0.16 0.0 0.0 0.03 0.03 0.0 1.02 n/a 0.66 0.01 0.21 0.23 0.0 0.0 0.02 0.06 0.03 2.59 20.72
Copper (mg) 0.006 0.048 0.001 0.002 0.01 0.018 0.0 0.017 n/a 0.006 0.002 0.018 0.005 0.0 0.0 0.003 0.008 0.01 0.153 1.224
Manganese (mg) n/a n/a 0.005 0.001 0.019 0.025 n/a 0.006 n/a 0.002 0.006 0.007 0.0 0.0 0.002 0.017 0.015 0.019 0.123 0.984
Selenium (mcg) 1.4 0.1 0.0 0.0 0.0 0.1 0.0 3.4 n/a 2.9 0.0 5.9 0.8 0.0 0.0 0.1 0.2 0.0 15.1 120.8
Vitamin A, IU (IU) n/a n/a 0.029 1.144 140.236 122.0 n/a 0.0 46.553 212.299 0.09 89.998 160.628 0.0 0.097 636.82 0.0 140.236 1550.128 12401.024
Retinol (mcg) 10.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54.664 0.0 25.687 43.106 0.0 0.0 n/a 0.0 0.0 133.645 1069.16
Vitamin A, RAE (mcg_RAE) 10.75 1.75 0.0 0.057 7.071 6.105 0.128 0.0 n/a 56.147 0.0 25.872 44.014 0.0 0.005 31.875 0.0 7.071 190.844 1526.752
Beta Carotene (mcg) 6.938 15.5 0.016 0.172 75.589 69.433 1.436 n/a n/a 18.009 0.045 1.848 9.983 0.0 0.051 382.075 0.0 75.589 656.684 5253.472
Vitamin E (mg) 0.12 0.52 0.0 0.01 0.09 0.07 0.0 n/a n/a 0.06 0.0 0.18 0.15 0.0 0.0 0.01 0.05 0.09 1.35 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.543 n/a 6.468 n/a n/a n/a n/a n/a n/a 9.011 72.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 433.165 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 433.165 866.331 6930.648
Lutein + zeaxanthin (mcg) 4.25 67.75 0.052 0.515 20.707 75.021 0.016 n/a n/a 0.0 0.18 61.169 0.0 0.0 0.067 146.54 7.497 20.707 404.47 3235.76
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.09 n/a n/a 0.0 0.02 n/a 0.02 0.15 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 2.5 0.1 2.6 2.1 25.1 0.0 0.0 0.2 0.0 0.3 0.0 0.4 0.0 0.0 0.3 0.0 2.1 35.9 287.2
Thiamin (mg) 0.014 0.018 0.001 0.002 0.007 0.009 0.0 0.017 n/a 0.006 0.002 0.013 0.018 0.0 0.0 0.005 0.001 0.007 0.12 0.96
Riboflavin (mg) 0.018 0.033 0.0 0.001 0.003 0.009 0.0 0.065 n/a 0.081 0.001 0.089 0.068 0.0 0.0 0.007 0.023 0.003 0.401 3.208
Niacin (mg) 0.198 0.435 0.002 0.006 0.099 0.098 0.0 1.194 n/a 0.017 0.005 0.013 0.036 0.0 0.0 0.027 0.013 0.099 2.244 17.952
Pantothenic acid (mg) n/a n/a 0.002 0.006 0.015 0.006 n/a 0.102 n/a 0.087 0.005 0.266 0.132 0.0 n/a 0.012 0.02 0.015 0.668 5.344
Vitamin B-6 (mg) 0.01 0.065 0.004 0.003 0.013 0.029 0.0 0.068 n/a 0.015 0.005 0.026 0.018 0.0 0.0 0.009 0.004 0.013 0.283 2.264
Folate (mcg) 3.25 20.25 0.01 0.743 2.525 2.38 0.002 1.985 n/a 3.814 0.855 8.686 1.361 0.0 0.003 3.06 0.46 2.525 51.908 415.264
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.54 n/a 0.18 0.0 0.24 0.15 0.0 0.0 n/a 0.0 0.0 1.17 9.36
Choline (mg) 4.2 3.6 0.1 0.3 1.1 1.1 0.0 n/a n/a 3.5 0.3 46.4 8.5 0.0 0.0 1.0 0.4 1.1 71.6 572.8
Folic acid (mcg) 2.125 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.127 17.016
Tryptophan (g) n/a n/a 0.0 n/a 0.002 0.003 n/a n/a n/a 0.068 0.0 0.031 0.018 0.0 n/a 0.002 0.002 0.002 0.128 1.024
Threonine (g) n/a n/a 0.001 n/a 0.005 0.007 n/a n/a n/a 0.189 0.001 0.103 0.059 0.0 n/a 0.004 0.009 0.005 0.383 3.064
Isoleucine (g) n/a n/a 0.001 n/a 0.003 0.007 n/a n/a n/a 0.328 0.0 0.124 0.082 0.0 n/a 0.003 0.008 0.003 0.561 4.488
Leucine (g) n/a n/a 0.001 n/a 0.005 0.011 n/a n/a n/a 0.506 0.001 0.201 0.132 0.0 n/a 0.006 0.028 0.005 0.897 7.176
Lysine (g) n/a n/a 0.001 n/a 0.005 0.009 n/a n/a n/a 0.439 0.002 0.168 0.109 0.0 n/a 0.004 0.007 0.005 0.749 5.992
Methionine (g) n/a n/a 0.0 n/a 0.002 0.002 n/a n/a n/a 0.138 0.0 0.07 0.032 0.0 n/a 0.002 0.005 0.002 0.252 2.016
Cystine (g) n/a n/a 0.0 n/a 0.002 0.004 n/a n/a n/a 0.028 0.0 0.05 0.014 0.0 n/a 0.001 0.004 0.002 0.104 0.832
Phenylalanine (g) n/a n/a 0.001 n/a 0.012 0.006 n/a n/a n/a 0.278 0.001 0.126 0.064 0.0 n/a 0.006 0.011 0.012 0.516 4.128
Tyrosine (g) n/a n/a 0.0 n/a 0.002 0.004 n/a n/a n/a 0.254 0.0 0.092 0.064 0.0 n/a 0.003 0.01 0.002 0.43 3.44
Valine (g) n/a n/a 0.001 n/a 0.003 0.008 n/a n/a n/a 0.352 0.001 0.159 0.091 0.0 n/a 0.004 0.012 0.003 0.634 5.072
Arginine (g) n/a n/a 0.002 n/a 0.003 0.01 n/a n/a n/a 0.199 0.005 0.152 0.05 0.0 n/a 0.003 0.012 0.003 0.439 3.512
Histidine (g) n/a n/a 0.0 n/a 0.002 0.004 n/a n/a n/a 0.184 0.0 0.057 0.036 0.0 n/a 0.002 0.007 0.002 0.295 2.36
Alanine (g) n/a n/a 0.0 n/a 0.005 0.008 n/a n/a n/a 0.148 0.001 0.137 0.045 0.0 n/a 0.004 0.017 0.005 0.372 2.976
Aspartic acid (g) n/a n/a 0.002 n/a 0.024 0.03 n/a n/a n/a 0.339 0.004 0.246 0.104 0.0 n/a 0.012 0.016 0.024 0.8 6.4
Glutamic acid (g) n/a n/a 0.003 n/a 0.072 0.027 n/a n/a n/a 1.29 0.012 0.31 0.281 0.0 n/a 0.014 0.043 0.072 2.125 17.0
Glycine (g) n/a n/a 0.001 n/a 0.003 0.007 n/a n/a n/a 0.091 0.001 0.079 0.027 0.0 n/a 0.004 0.01 0.003 0.228 1.824
Proline (g) n/a n/a 0.0 n/a 0.003 0.009 n/a n/a n/a 0.595 0.0 0.094 0.132 0.0 n/a 0.003 0.02 0.003 0.862 6.896
Serine (g) n/a n/a 0.001 n/a 0.005 0.008 n/a n/a n/a 0.309 0.001 0.179 0.073 0.0 n/a 0.003 0.011 0.005 0.595 4.76
Cholesterol (mg) 6.563 0.0 0.0 0.0 0.0 0.0 0.0 19.562 0.0 22.247 0.0 78.17 16.789 0.0 0.0 n/a 0.0 0.0 143.33 1146.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 n/a 0.022 0.176
Saturated Fat (g) 0.322 0.533 0.0 0.0 0.005 0.002 0.0 1.931 0.0 4.468 0.002 0.573 3.249 0.0 0.0 n/a 0.128 0.005 11.218 89.744
Phytosterols (mg) n/a n/a n/a n/a 1.178 n/a n/a n/a n/a n/a 0.675 n/a n/a 0.0 0.03 n/a n/a 1.178 3.062 24.496
Monounsaturated Fat (g) 0.609 2.45 0.0 0.0 0.005 0.001 0.0 2.101 n/a 1.99 0.0 0.704 1.506 0.0 0.0 n/a 0.28 0.005 9.652 77.216
Polyunsaturated (g) 0.303 0.455 0.001 0.0 0.013 0.011 0.001 0.201 n/a 0.199 0.001 0.251 0.195 0.0 0.0 n/a 0.495 0.013 2.141 17.128