Receta Tostada Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dairy lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
56.7g 		onion
36.0g 		tomatoes
47.5g 		pinto beans
112.5g 		tomatoes sauce
61.25g 		water
59.25g 		picante sauce
53.33g 		cumin
0.13g 		tortilla
14.0g 		cheddar cheese
7.0g 		lettuce
17.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.4 0.37 5.47 0.81 0.0 0.0 0.02 0.98 1.74 0.23 n/a 19.86 79.44
Total Fat (g) 9.68 0.04 0.06 0.91 0.11 0.0 0.0 0.03 0.74 2.32 0.04 n/a 13.93 55.72
Carbohydrates (g) 0.0 3.36 1.9 17.16 3.3 0.0 3.33 0.06 6.72 0.09 0.38 n/a 36.3 145.2
Ash (g) 0.49 0.13 0.38 1.73 1.23 0.06 2.05 0.01 n/a 0.28 0.09 n/a 6.45 25.8
Calories (kcal) 129.276 14.4 8.075 96.75 14.7 0.0 13.333 0.497 37.1 28.21 2.72 n/a 345.061 1380.244
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.0 n/a 0.16 n/a n/a n/a n/a 0.02 0.0 n/a 0.54 2.16
Glucose (dextrose) (g) n/a 0.71 0.52 n/a 1.43 n/a n/a n/a n/a n/a 0.03 n/a 2.69 10.76
Fructose (g) n/a 0.46 0.6 n/a 1.02 n/a n/a n/a n/a n/a 0.05 n/a 2.13 8.52
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.31 32.08 44.78 87.23 55.81 59.19 47.95 0.01 5.33 2.57 16.26 n/a 388.53 1554.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.53 1.13 0.24 2.6 0.0 3.33 0.0 0.2 0.04 0.08 n/a 9.15 36.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 5.2 0.9 0.0 1.7 0.0 0.7 0.0 0.2 n/a 9.7 38.8
Calcium (mg) 3.969 8.28 14.725 48.375 7.963 1.778 n/a 1.234 14.7 50.47 5.61 n/a 157.103 628.412
Iron (mg) 0.96 0.08 0.46 1.64 0.62 0.0 n/a 0.09 0.32 0.05 0.2 n/a 4.42 17.68
Magnesium (mg) 9.639 3.6 5.225 30.375 9.8 0.593 n/a 0.485 6.58 1.96 2.04 n/a 70.296 281.184
Phosphorus (mg) 69.174 10.44 9.025 103.5 15.925 0.0 n/a 0.661 30.66 35.84 4.76 n/a 279.985 1119.94
Potassium (mg) 139.482 52.56 89.3 273.375 202.738 0.0 n/a 2.369 23.8 6.86 31.79 n/a 822.274 3289.096
Sodium (mg) 32.319 1.44 67.925 330.75 320.95 2.37 416.527 0.223 47.6 43.47 4.25 n/a 1267.823 5071.292
Zinc (mg) 2.04 0.06 0.07 0.78 0.12 0.01 n/a 0.01 0.13 0.22 0.03 n/a 3.45 13.8
Copper (mg) 0.034 0.014 0.033 0.158 0.074 0.006 n/a 0.001 0.021 0.002 0.005 n/a 0.348 1.392
Manganese (mg) 0.011 0.047 0.038 0.259 0.067 0.0 n/a 0.004 n/a 0.001 0.034 n/a 0.461 1.844
Selenium (mcg) 6.9 0.2 0.0 8.0 0.1 0.0 n/a 0.0 2.0 1.0 0.3 n/a 18.4 73.6
Vitamin A, IU (IU) 0.0 0.72 55.575 0.0 265.213 0.0 166.931 1.683 n/a 70.14 1273.64 n/a 1833.901 7335.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.06 n/a n/a 18.06 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.85 0.0 13.475 0.0 n/a 0.085 0.0 18.55 63.75 n/a 98.71 394.84
Beta Carotene (mcg) n/a 0.36 33.25 0.0 158.638 0.0 n/a 1.01 0.0 5.95 764.15 n/a 963.357 3853.428
Vitamin E (mg) n/a 0.01 0.32 0.64 0.87 0.0 n/a 0.0 0.03 0.02 0.03 n/a 1.93 7.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.84 n/a n/a 0.84 3.36
Lycopene (mcg) n/a 0.0 1314.325 0.0 8562.138 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9876.463 39505.852
Lutein + zeaxanthin (mcg) n/a 1.44 40.85 0.0 14.088 0.0 n/a 0.594 1.12 0.0 293.08 n/a 351.171 1404.684
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.06 n/a n/a n/a n/a 0.0 0.04 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 4.4 1.0 4.3 0.0 n/a 0.0 0.0 0.0 0.6 n/a 13.0 52.0
Thiamin (mg) 0.034 0.018 0.024 0.113 0.012 0.0 n/a 0.001 0.045 0.002 0.01 n/a 0.258 1.032
Riboflavin (mg) 0.13 0.011 0.029 0.068 0.043 0.0 n/a 0.0 0.024 0.027 0.014 n/a 0.345 1.38
Niacin (mg) 2.387 0.043 0.337 0.326 0.6 0.0 n/a 0.006 0.356 0.006 0.054 n/a 4.116 16.464
Pantothenic acid (mg) 0.204 0.043 0.057 0.158 0.19 0.0 n/a n/a n/a 0.029 0.024 n/a 0.704 2.816
Vitamin B-6 (mg) 0.136 0.043 0.052 0.079 0.061 0.0 n/a 0.001 0.018 0.005 0.017 n/a 0.412 1.648
Folate (mcg) 3.969 6.84 3.8 67.5 6.738 0.0 n/a 0.013 7.56 1.26 6.12 n/a 103.8 415.2
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.06 n/a n/a 1.14 4.56
Choline (mg) n/a 2.2 3.3 24.1 6.1 0.0 n/a 0.0 1.5 1.2 2.0 n/a 40.3 161.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.44 0.0 n/a n/a 6.44 25.76
Tryptophan (g) n/a 0.004 0.005 0.068 0.006 n/a n/a n/a n/a 0.022 0.003 n/a 0.108 0.432
Threonine (g) n/a 0.007 0.019 0.236 0.025 n/a n/a n/a n/a 0.062 0.009 n/a 0.358 1.432
Isoleucine (g) n/a 0.004 0.01 0.236 0.018 n/a n/a n/a n/a 0.109 0.007 n/a 0.383 1.532
Leucine (g) n/a 0.011 0.014 0.439 0.025 n/a n/a n/a n/a 0.167 0.012 n/a 0.668 2.672
Lysine (g) n/a 0.014 0.014 0.371 0.025 n/a n/a n/a n/a 0.145 0.009 n/a 0.578 2.312
Methionine (g) n/a 0.0 0.005 0.079 0.006 n/a n/a n/a n/a 0.046 0.003 n/a 0.139 0.556
Cystine (g) n/a 0.0 0.005 0.056 0.006 n/a n/a n/a n/a 0.009 0.002 n/a 0.078 0.312
Phenylalanine (g) n/a 0.011 0.014 0.293 0.061 n/a n/a n/a n/a 0.092 0.012 n/a 0.482 1.928
Tyrosine (g) n/a 0.004 0.01 0.158 0.012 n/a n/a n/a n/a 0.084 0.005 n/a 0.272 1.088
Valine (g) n/a 0.007 0.01 0.293 0.018 n/a n/a n/a n/a 0.116 0.009 n/a 0.452 1.808
Arginine (g) n/a 0.036 0.01 0.338 0.018 n/a n/a n/a n/a 0.066 0.007 n/a 0.474 1.896
Histidine (g) n/a 0.004 0.01 0.158 0.012 n/a n/a n/a n/a 0.061 0.003 n/a 0.247 0.988
Alanine (g) n/a 0.007 0.014 0.225 0.025 n/a n/a n/a n/a 0.049 0.009 n/a 0.328 1.312
Aspartic acid (g) n/a 0.032 0.076 0.664 0.123 n/a n/a n/a n/a 0.112 0.024 n/a 1.03 4.12
Glutamic acid (g) n/a 0.094 0.228 0.833 0.398 n/a n/a n/a n/a 0.426 0.027 n/a 2.006 8.024
Glycine (g) n/a 0.011 0.01 0.214 0.018 n/a n/a n/a n/a 0.03 0.009 n/a 0.291 1.164
Proline (g) n/a 0.004 0.01 0.236 0.012 n/a n/a n/a n/a 0.197 0.007 n/a 0.465 1.86
Serine (g) n/a 0.007 0.014 0.293 0.025 n/a n/a n/a n/a 0.102 0.007 n/a 0.447 1.788
Cholesterol (mg) 39.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.35 n/a n/a 46.473 185.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.014 0.01 0.191 0.018 0.0 n/a 0.002 0.164 1.476 n/a n/a 5.737 22.948
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 5.49 21.96
Monounsaturated Fat (g) 4.201 0.004 0.01 0.18 0.018 0.0 n/a 0.019 0.321 0.657 n/a n/a 5.409 21.636
Polyunsaturated (g) 0.403 0.007 0.024 0.326 0.043 0.0 n/a 0.004 0.21 0.066 n/a n/a 1.083 4.332