Receta Tostadas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salsa (your favorite)

Garlic pwdr as desired

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn tortillas 85.05g	pinto beans 120.0g	lettuce 0.13g	tomatoes 67.34g	onion 12.38g	salsa 0.0g	garlic 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.85	5.83	0.0	0.59	0.14	n/a	n/a	11.41	45.64
Total Fat (g)	2.42	0.97	0.0	0.13	0.01	n/a	n/a	3.54	14.16
Carbohydrates (g)	37.97	18.3	0.0	2.64	1.16	n/a	n/a	60.06	240.24
Ash (g)	0.79	1.85	0.0	0.34	0.04	n/a	n/a	3.02	12.08
Calories (kcal)	185.409	103.2	0.021	12.121	4.95	n/a	n/a	305.701	1222.804
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.12	n/a	n/a	0.12	0.48
Glucose (dextrose) (g)	n/a	n/a	0.0	0.84	0.24	n/a	n/a	1.09	4.36
Fructose (g)	n/a	n/a	0.0	0.92	0.16	n/a	n/a	1.08	4.32
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	39.03	93.05	0.12	63.64	11.03	n/a	n/a	206.87	827.48
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.75	0.25	0.0	1.77	0.52	n/a	n/a	3.3	13.2
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.4	5.5	0.0	0.8	0.2	n/a	n/a	11.9	47.6
Calcium (mg)	68.891	51.6	0.043	6.734	2.846	n/a	n/a	130.114	520.456
Iron (mg)	1.05	1.75	0.0	0.18	0.03	n/a	n/a	3.01	12.04
Magnesium (mg)	61.236	32.4	0.016	7.407	1.238	n/a	n/a	102.297	409.188
Phosphorus (mg)	267.057	110.4	0.036	16.162	3.589	n/a	n/a	397.244	1588.976
Potassium (mg)	158.193	291.6	0.243	159.596	18.068	n/a	n/a	627.699	2510.796
Sodium (mg)	38.273	352.8	0.033	3.367	0.495	n/a	n/a	394.967	1579.868
Zinc (mg)	1.11	0.83	0.0	0.11	0.02	n/a	n/a	2.08	8.32
Copper (mg)	0.128	0.168	0.0	0.04	0.005	n/a	n/a	0.341	1.364
Manganese (mg)	0.281	0.276	0.0	0.074	0.016	n/a	n/a	0.647	2.588
Selenium (mcg)	5.2	8.5	0.0	0.0	0.1	n/a	n/a	13.8	55.2
Vitamin A, IU (IU)	1.701	0.0	9.74	560.942	0.248	n/a	n/a	572.63	2290.52
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.488	28.283	0.0	n/a	n/a	28.77	115.08
Beta Carotene (mcg)	0.851	0.0	5.844	302.357	0.124	n/a	n/a	309.174	1236.696
Vitamin E (mg)	0.24	0.68	0.0	0.36	0.0	n/a	n/a	1.29	5.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1732.658	0.0	n/a	n/a	1732.658	6930.632
Lutein + zeaxanthin (mcg)	2.552	0.0	2.241	82.828	0.495	n/a	n/a	88.116	352.464
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.08	0.0	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.0	8.6	0.9	n/a	n/a	10.6	42.4
Thiamin (mg)	0.077	0.12	0.0	0.027	0.006	n/a	n/a	0.23	0.92
Riboflavin (mg)	0.06	0.072	0.0	0.013	0.004	n/a	n/a	0.149	0.596
Niacin (mg)	1.276	0.348	0.0	0.397	0.015	n/a	n/a	2.036	8.144
Pantothenic acid (mg)	0.094	0.168	0.0	0.061	0.015	n/a	n/a	0.337	1.348
Vitamin B-6 (mg)	0.187	0.084	0.0	0.054	0.015	n/a	n/a	0.34	1.36
Folate (mcg)	4.253	72.0	0.047	10.101	2.351	n/a	n/a	88.752	355.008
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	11.3	25.7	0.0	4.5	0.8	n/a	n/a	42.3	169.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.034	0.072	0.0	0.007	0.001	n/a	n/a	0.114	0.456
Threonine (g)	0.187	0.252	0.0	0.02	0.002	n/a	n/a	0.462	1.848
Isoleucine (g)	0.179	0.252	0.0	0.013	0.001	n/a	n/a	0.445	1.78
Leucine (g)	0.604	0.468	0.0	0.02	0.004	n/a	n/a	1.096	4.384
Lysine (g)	0.136	0.396	0.0	0.02	0.005	n/a	n/a	0.557	2.228
Methionine (g)	0.102	0.084	0.0	0.007	0.0	n/a	n/a	0.193	0.772
Cystine (g)	0.094	0.06	0.0	0.007	0.0	n/a	n/a	0.16	0.64
Phenylalanine (g)	0.247	0.312	0.0	0.047	0.004	n/a	n/a	0.61	2.44
Tyrosine (g)	0.204	0.168	0.0	0.007	0.001	n/a	n/a	0.38	1.52
Valine (g)	0.247	0.312	0.0	0.013	0.002	n/a	n/a	0.575	2.3
Arginine (g)	0.247	0.36	0.0	0.013	0.012	n/a	n/a	0.633	2.532
Histidine (g)	0.153	0.168	0.0	0.007	0.001	n/a	n/a	0.329	1.316
Alanine (g)	0.366	0.24	0.0	0.02	0.002	n/a	n/a	0.628	2.512
Aspartic acid (g)	0.34	0.708	0.0	0.094	0.011	n/a	n/a	1.154	4.616
Glutamic acid (g)	0.927	0.888	0.0	0.29	0.032	n/a	n/a	2.137	8.548
Glycine (g)	0.204	0.228	0.0	0.013	0.004	n/a	n/a	0.449	1.796
Proline (g)	0.434	0.252	0.0	0.013	0.001	n/a	n/a	0.701	2.804
Serine (g)	0.238	0.312	0.0	0.02	0.002	n/a	n/a	0.573	2.292
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.383	0.204	n/a	0.02	0.005	n/a	n/a	0.612	2.448
Phytosterols (mg)	n/a	n/a	n/a	4.714	1.856	n/a	n/a	6.57	26.28
Monounsaturated Fat (g)	0.587	0.192	n/a	0.02	0.001	n/a	n/a	0.8	3.2
Polyunsaturated (g)	1.208	0.348	n/a	0.054	0.002	n/a	n/a	1.612	6.448