Receta Tostadas De Fajita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lbs. fajitas

2 avocados, sliced

Lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn tortillas 28.35g	refried beans 79.33g	lettuce 11.33g	tomatoes 22.45g	cheddar cheese 44.0g	avocados 0.0g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.62	4.29	0.15	0.2	10.96	n/a	n/a	17.21	103.26
Total Fat (g)	0.81	0.93	0.02	0.04	14.58	n/a	n/a	16.39	98.34
Carbohydrates (g)	12.66	12.11	0.26	0.88	0.56	n/a	n/a	26.46	158.76
Ash (g)	0.26	1.59	0.06	0.11	1.73	n/a	n/a	3.76	22.56
Calories (kcal)	61.803	72.193	1.813	4.04	177.32	n/a	n/a	317.17	1903.02
Starch (g)	n/a	7.1	0.0	0.0	n/a	n/a	n/a	7.1	42.6
Sucrose (g)	n/a	0.36	0.0	0.0	0.11	n/a	n/a	0.47	2.82
Glucose (dextrose) (g)	n/a	0.0	0.02	0.28	n/a	n/a	n/a	0.3	1.8
Fructose (g)	n/a	0.0	0.03	0.31	n/a	n/a	n/a	0.34	2.04
Lactose (g)	n/a	0.0	0.0	0.0	0.1	n/a	n/a	0.1	0.6
Maltose (g)	n/a	0.0	0.0	0.0	0.07	n/a	n/a	0.07	0.42
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	13.01	60.41	10.84	21.21	16.17	n/a	n/a	121.64	729.84
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.25	0.36	0.05	0.59	0.23	n/a	n/a	1.49	8.94
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	4.0	0.1	0.3	0.0	n/a	n/a	6.2	37.2
Calcium (mg)	22.964	26.18	3.74	2.245	317.24	n/a	n/a	372.368	2234.208
Iron (mg)	0.35	1.32	0.14	0.06	0.3	n/a	n/a	2.17	13.02
Magnesium (mg)	20.412	30.147	1.36	2.469	12.32	n/a	n/a	66.708	400.248
Phosphorus (mg)	89.019	88.06	3.173	5.387	225.28	n/a	n/a	410.92	2465.52
Potassium (mg)	52.731	266.56	21.193	53.199	43.12	n/a	n/a	436.803	2620.818
Sodium (mg)	12.758	356.207	2.833	1.122	273.24	n/a	n/a	646.16	3876.96
Zinc (mg)	0.37	0.52	0.02	0.04	1.37	n/a	n/a	2.32	13.92
Copper (mg)	0.043	0.135	0.003	0.013	0.013	n/a	n/a	0.207	1.242
Manganese (mg)	0.094	0.262	0.023	0.025	0.004	n/a	n/a	0.407	2.442
Selenium (mcg)	1.7	5.2	0.2	0.0	6.1	n/a	n/a	13.2	79.2
Vitamin A, IU (IU)	0.567	0.0	849.093	186.981	440.88	n/a	n/a	1477.521	8865.126
Retinol (mcg)	0.0	0.0	n/a	0.0	113.52	n/a	n/a	113.52	681.12
Vitamin A, RAE (mcg_RAE)	0.0	0.0	42.5	9.428	116.6	n/a	n/a	168.528	1011.168
Beta Carotene (mcg)	0.284	0.0	509.433	100.786	37.4	n/a	n/a	647.902	3887.412
Vitamin E (mg)	0.08	0.04	0.02	0.12	0.13	n/a	n/a	0.38	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.28	n/a	n/a	5.28	31.68
Lycopene (mcg)	0.0	0.0	0.0	577.553	0.0	n/a	n/a	577.553	3465.318
Lutein + zeaxanthin (mcg)	0.851	0.0	195.387	27.609	0.0	n/a	n/a	223.847	1343.082
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.82	0.03	0.03	0.0	n/a	n/a	0.87	5.22
Tocopherol, delta (mg)	n/a	0.06	0.0	0.0	0.0	n/a	n/a	0.06	0.36
Vitamin C (mg)	0.0	4.8	0.4	2.9	0.0	n/a	n/a	8.0	48.0
Thiamin (mg)	0.026	0.032	0.007	0.009	0.013	n/a	n/a	0.086	0.516
Riboflavin (mg)	0.02	0.016	0.009	0.004	0.167	n/a	n/a	0.216	1.296
Niacin (mg)	0.425	0.333	0.036	0.132	0.035	n/a	n/a	0.962	5.772
Pantothenic acid (mg)	0.031	0.175	0.016	0.02	0.18	n/a	n/a	0.422	2.532
Vitamin B-6 (mg)	0.062	0.087	0.011	0.018	0.031	n/a	n/a	0.21	1.26
Folate (mcg)	1.418	8.727	4.08	3.367	7.92	n/a	n/a	25.511	153.066
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.37	n/a	n/a	0.37	2.22
Choline (mg)	3.8	18.2	1.3	1.5	7.3	n/a	n/a	32.0	192.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.011	0.056	0.002	0.002	0.141	n/a	n/a	0.212	1.272
Threonine (g)	0.062	0.182	0.006	0.007	0.392	n/a	n/a	0.649	3.894
Isoleucine (g)	0.06	0.19	0.005	0.004	0.682	n/a	n/a	0.941	5.646
Leucine (g)	0.201	0.349	0.008	0.007	1.052	n/a	n/a	1.617	9.702
Lysine (g)	0.045	0.301	0.006	0.007	0.911	n/a	n/a	1.27	7.62
Methionine (g)	0.034	0.063	0.002	0.002	0.286	n/a	n/a	0.388	2.328
Cystine (g)	0.031	0.048	0.001	0.002	0.057	n/a	n/a	0.139	0.834
Phenylalanine (g)	0.082	0.238	0.008	0.016	0.576	n/a	n/a	0.92	5.52
Tyrosine (g)	0.068	0.127	0.003	0.002	0.528	n/a	n/a	0.729	4.374
Valine (g)	0.082	0.23	0.006	0.004	0.73	n/a	n/a	1.053	6.318
Arginine (g)	0.082	0.27	0.005	0.004	0.414	n/a	n/a	0.775	4.65
Histidine (g)	0.051	0.119	0.002	0.002	0.383	n/a	n/a	0.557	3.342
Alanine (g)	0.122	0.182	0.006	0.007	0.308	n/a	n/a	0.625	3.75
Aspartic acid (g)	0.113	0.524	0.016	0.031	0.704	n/a	n/a	1.388	8.328
Glutamic acid (g)	0.309	0.666	0.018	0.097	2.68	n/a	n/a	3.77	22.62
Glycine (g)	0.068	0.167	0.006	0.004	0.189	n/a	n/a	0.434	2.604
Proline (g)	0.145	0.182	0.005	0.004	1.236	n/a	n/a	1.572	9.432
Serine (g)	0.079	0.238	0.005	0.007	0.642	n/a	n/a	0.971	5.826
Cholesterol (mg)	0.0	0.0	n/a	0.0	46.2	n/a	n/a	46.2	277.2
Trans Fat (g)	n/a	0.024	n/a	n/a	n/a	n/a	n/a	0.024	0.144
Saturated Fat (g)	0.128	0.309	n/a	0.007	9.28	n/a	n/a	9.723	58.338
Phytosterols (mg)	n/a	n/a	n/a	1.571	n/a	n/a	n/a	1.571	9.426
Monounsaturated Fat (g)	0.196	0.301	n/a	0.007	4.132	n/a	n/a	4.635	27.81
Polyunsaturated (g)	0.403	0.262	n/a	0.018	0.414	n/a	n/a	1.096	6.576