Receta Tostones (aka Fried Plantains) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Oil

Garlic Salt

A tostonera - see below for example (if you don't have one you can use an object like a brick wrapped in foil or some other hard object that will be easy to push down on)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	plantain 14.54g	oil 0.0g	garlic salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.19	n/a	n/a	0.19	1.52
Total Fat (g)	0.05	n/a	n/a	0.05	0.4
Carbohydrates (g)	4.64	n/a	n/a	4.64	37.12
Ash (g)	0.17	n/a	n/a	0.17	1.36
Calories (kcal)	17.743	n/a	n/a	17.743	141.944
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	9.49	n/a	n/a	9.49	75.92
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.18	n/a	n/a	2.18	17.44
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	n/a	n/a	0.3	2.4
Calcium (mg)	0.436	n/a	n/a	0.436	3.488
Iron (mg)	0.09	n/a	n/a	0.09	0.72
Magnesium (mg)	5.381	n/a	n/a	5.381	43.048
Phosphorus (mg)	4.945	n/a	n/a	4.945	39.56
Potassium (mg)	72.573	n/a	n/a	72.573	580.584
Sodium (mg)	0.582	n/a	n/a	0.582	4.656
Zinc (mg)	0.02	n/a	n/a	0.02	0.16
Copper (mg)	0.012	n/a	n/a	0.012	0.096
Manganese (mg)	n/a	n/a	n/a	0.0	0.0
Selenium (mcg)	0.2	n/a	n/a	0.2	1.6
Vitamin A, IU (IU)	163.908	n/a	n/a	163.908	1311.264
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.145	n/a	n/a	8.145	65.16
Beta Carotene (mcg)	66.465	n/a	n/a	66.465	531.72
Vitamin E (mg)	0.02	n/a	n/a	0.02	0.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4.363	n/a	n/a	4.363	34.904
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.7	n/a	n/a	2.7	21.6
Thiamin (mg)	0.007	n/a	n/a	0.007	0.056
Riboflavin (mg)	0.007	n/a	n/a	0.007	0.056
Niacin (mg)	0.1	n/a	n/a	0.1	0.8
Pantothenic acid (mg)	0.038	n/a	n/a	0.038	0.304
Vitamin B-6 (mg)	0.044	n/a	n/a	0.044	0.352
Folate (mcg)	3.2	n/a	n/a	3.2	25.6
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0
Choline (mg)	2.0	n/a	n/a	2.0	16.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	n/a	n/a	0.003	0.024
Threonine (g)	0.004	n/a	n/a	0.004	0.032
Isoleucine (g)	0.006	n/a	n/a	0.006	0.048
Leucine (g)	0.009	n/a	n/a	0.009	0.072
Lysine (g)	0.009	n/a	n/a	0.009	0.072
Methionine (g)	0.003	n/a	n/a	0.003	0.024
Cystine (g)	0.003	n/a	n/a	0.003	0.024
Phenylalanine (g)	0.006	n/a	n/a	0.006	0.048
Tyrosine (g)	0.004	n/a	n/a	0.004	0.032
Valine (g)	0.007	n/a	n/a	0.007	0.056
Arginine (g)	0.016	n/a	n/a	0.016	0.128
Histidine (g)	0.009	n/a	n/a	0.009	0.072
Alanine (g)	0.007	n/a	n/a	0.007	0.056
Aspartic acid (g)	0.016	n/a	n/a	0.016	0.128
Glutamic acid (g)	0.017	n/a	n/a	0.017	0.136
Glycine (g)	0.007	n/a	n/a	0.007	0.056
Proline (g)	0.007	n/a	n/a	0.007	0.056
Serine (g)	0.006	n/a	n/a	0.006	0.048
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	n/a	n/a	0.02	0.16
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.004	n/a	n/a	0.004	0.032
Polyunsaturated (g)	0.01	n/a	n/a	0.01	0.08