Receta Tostones ol' Cuban way - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	plantains 58.18g	plantain 58.18g	Total Per Serving	Total for Recipe
Protein (g)	0.76	0.76	1.51	3.02
Total Fat (g)	0.22	0.22	0.43	0.86
Carbohydrates (g)	18.55	18.55	37.1	74.2
Ash (g)	0.68	0.68	1.36	2.72
Calories (kcal)	70.974	70.974	141.947	283.894
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	37.98	37.98	75.95	151.9
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	8.73	8.73	17.45	34.9
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	1.3	2.7	5.4
Calcium (mg)	1.745	1.745	3.491	6.982
Iron (mg)	0.35	0.35	0.7	1.4
Magnesium (mg)	21.525	21.525	43.05	86.1
Phosphorus (mg)	19.78	19.78	39.559	79.118
Potassium (mg)	290.293	290.293	580.587	1161.174
Sodium (mg)	2.327	2.327	4.654	9.308
Zinc (mg)	0.08	0.08	0.16	0.32
Copper (mg)	0.047	0.047	0.093	0.186
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	0.9	0.9	1.7	3.4
Vitamin A, IU (IU)	655.632	655.632	1311.265	2622.53
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	32.578	32.578	65.156	130.312
Beta Carotene (mcg)	265.86	265.86	531.72	1063.44
Vitamin E (mg)	0.08	0.08	0.16	0.32
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.453	17.453	34.905	69.81
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.7	10.7	21.4	42.8
Thiamin (mg)	0.029	0.029	0.058	0.116
Riboflavin (mg)	0.029	0.029	0.058	0.116
Niacin (mg)	0.401	0.401	0.803	1.606
Pantothenic acid (mg)	0.151	0.151	0.303	0.606
Vitamin B-6 (mg)	0.175	0.175	0.349	0.698
Folate (mcg)	12.799	12.799	25.597	51.194
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	7.9	7.9	15.7	31.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.012	0.023	0.046
Threonine (g)	0.017	0.017	0.035	0.07
Isoleucine (g)	0.023	0.023	0.047	0.094
Leucine (g)	0.035	0.035	0.07	0.14
Lysine (g)	0.035	0.035	0.07	0.14
Methionine (g)	0.012	0.012	0.023	0.046
Cystine (g)	0.012	0.012	0.023	0.046
Phenylalanine (g)	0.023	0.023	0.047	0.094
Tyrosine (g)	0.017	0.017	0.035	0.07
Valine (g)	0.029	0.029	0.058	0.116
Arginine (g)	0.064	0.064	0.128	0.256
Histidine (g)	0.035	0.035	0.07	0.14
Alanine (g)	0.029	0.029	0.058	0.116
Aspartic acid (g)	0.064	0.064	0.128	0.256
Glutamic acid (g)	0.07	0.07	0.14	0.28
Glycine (g)	0.029	0.029	0.058	0.116
Proline (g)	0.029	0.029	0.058	0.116
Serine (g)	0.023	0.023	0.047	0.094
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.081	0.081	0.163	0.326
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.017	0.017	0.035	0.07
Polyunsaturated (g)	0.041	0.041	0.081	0.162