Receta Total Cheater Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup shreeded cheddar or Monterry Jack cheese

4 (10-inch) flour tortillas

(okay here is where I diviate. They call for cilantro, but I HATE cilantro so I leave it out.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour tortillas 0.0g	salsa 118.29g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.77	1.77	1.77
Total Fat (g)	n/a	0.24	0.24	0.24
Carbohydrates (g)	n/a	8.28	8.28	8.28
Ash (g)	n/a	1.89	1.89	1.89
Calories (kcal)	n/a	42.584	42.584	42.584
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	106.11	106.11	106.11
Caffeine (mg)	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.7	1.7	1.7
Calcium (mg)	n/a	14.195	14.195	14.195
Iron (mg)	n/a	2.65	2.65	2.65
Magnesium (mg)	n/a	18.926	18.926	18.926
Phosphorus (mg)	n/a	35.487	35.487	35.487
Potassium (mg)	n/a	319.383	319.383	319.383
Sodium (mg)	n/a	508.647	508.647	508.647
Zinc (mg)	n/a	0.2	0.2	0.2
Copper (mg)	n/a	0.118	0.118	0.118
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	n/a	0.5	0.5	0.5
Vitamin A, IU (IU)	n/a	650.595	650.595	650.595
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	33.121	33.121	33.121
Beta Carotene (mcg)	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	4.7	4.7	4.7
Thiamin (mg)	n/a	0.059	0.059	0.059
Riboflavin (mg)	n/a	0.035	0.035	0.035
Niacin (mg)	n/a	1.278	1.278	1.278
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.177	0.177	0.177
Folate (mcg)	n/a	22.475	22.475	22.475
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.0	0.0
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.035	0.035	0.035
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.024	0.024	0.024
Polyunsaturated (g)	n/a	0.13	0.13	0.13