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Receta Totchos (Tater Tot Nachos) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
frozen tater tots - enough to cover your cookie sheet
sour cream
Cholulua, or your favorite hot sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		taco
118.29g 		cheese
28.0g 		guacamole
148.74g 		cream
0.0g 		jalapenos
12.88g 		tomatoes
56.42g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 8.37 6.97 2.97 n/a 0.17 0.5 0.04 19.03 19.03
Total Fat (g) 24.64 9.28 21.81 n/a 0.08 0.11 0.01 55.93 55.93
Carbohydrates (g) 74.19 0.36 12.69 n/a 0.76 2.21 0.07 90.28 90.28
Ash (g) n/a 1.1 2.35 n/a 0.06 0.28 0.03 3.82 3.82
Calories (kcal) 552.414 112.84 237.984 n/a 3.864 10.156 0.434 917.692 917.692
Starch (g) n/a n/a 0.16 n/a n/a 0.0 n/a 0.16 0.16
Sucrose (g) n/a 0.07 0.09 n/a n/a 0.0 n/a 0.16 0.16
Glucose (dextrose) (g) n/a n/a 0.55 n/a n/a 0.71 n/a 1.26 1.26
Fructose (g) n/a n/a 0.18 n/a n/a 0.77 n/a 0.95 0.95
Lactose (g) n/a 0.06 0.0 n/a n/a 0.0 n/a 0.06 0.06
Maltose (g) n/a 0.04 0.0 n/a n/a 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.73 10.29 108.92 n/a 11.81 53.32 1.74 194.81 194.81
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.15 0.98 n/a 0.45 1.48 0.02 4.53 4.53
Galactose (g) n/a n/a 0.15 n/a n/a 0.0 n/a 0.15 0.15
Dietary Fiber (g) 5.4 0.0 10.0 n/a 0.4 0.7 0.1 16.5 16.5
Calcium (mg) 119.473 201.88 17.849 n/a 1.288 5.642 1.264 347.396 347.396
Iron (mg) 2.2 0.19 0.82 n/a 0.09 0.15 0.03 3.48 3.48
Magnesium (mg) 100.547 7.84 43.135 n/a 2.447 6.206 0.491 160.665 160.665
Phosphorus (mg) 267.335 143.36 77.345 n/a 3.993 13.541 0.906 506.48 506.48
Potassium (mg) 263.787 27.44 721.389 n/a 27.692 133.715 9.831 1183.854 1183.854
Sodium (mg) 460.148 173.88 10.412 n/a 0.129 2.821 0.868 648.258 648.258
Zinc (mg) 1.9 0.87 0.95 n/a 0.03 0.1 0.01 3.86 3.86
Copper (mg) 0.154 0.008 0.283 n/a 0.017 0.034 0.004 0.5 0.5
Manganese (mg) n/a 0.003 0.208 n/a 0.032 0.062 0.008 0.313 0.313
Selenium (mcg) 5.7 3.9 0.6 n/a 0.0 0.0 0.0 10.2 10.2
Vitamin A, IU (IU) n/a 280.56 217.16 n/a 102.911 469.979 127.335 1197.945 1197.945
Retinol (mcg) 0.0 72.24 0.0 n/a 0.0 0.0 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 1.183 74.2 10.412 n/a 5.152 23.696 6.359 121.002 121.002
Beta Carotene (mcg) 3.549 23.8 92.219 n/a 58.604 253.326 74.159 505.656 505.656
Vitamin E (mg) 0.82 0.08 3.08 n/a 0.06 0.3 0.05 4.39 4.39
Vitamin D (IU) n/a 3.36 n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) 3.549 0.0 0.0 n/a 0.0 1451.687 0.0 1455.235 1455.235
Lutein + zeaxanthin (mcg) 125.387 0.0 403.085 n/a 63.37 69.397 16.323 677.562 677.562
Tocopherol, beta (mg) n/a n/a 0.07 n/a n/a 0.01 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 0.49 n/a n/a 0.07 n/a 0.56 0.56
Tocopherol, delta (mg) n/a 0.0 0.03 n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 14.9 n/a 5.7 7.2 0.5 28.3 28.3
Thiamin (mg) 0.26 0.008 0.104 n/a 0.018 0.023 0.001 0.415 0.415
Riboflavin (mg) 0.095 0.106 0.193 n/a 0.008 0.011 0.003 0.416 0.416
Niacin (mg) 2.212 0.022 2.588 n/a 0.144 0.333 0.021 5.321 5.321
Pantothenic acid (mg) n/a 0.115 2.067 n/a 0.03 0.051 0.011 2.273 2.273
Vitamin B-6 (mg) 0.237 0.02 0.387 n/a 0.066 0.045 0.003 0.757 0.757
Folate (mcg) 81.62 5.04 120.479 n/a 6.054 8.463 1.17 222.826 222.826
Vitamin B-12 (mcg) 0.0 0.23 0.0 n/a 0.0 0.0 0.0 0.23 0.23
Choline (mg) 35.4 4.6 21.1 n/a 1.0 3.8 0.2 66.1 66.1
Folic acid (mcg) 28.39 0.0 0.0 n/a 0.0 0.0 0.0 28.39 28.39
Tryptophan (g) n/a 0.09 0.045 n/a 0.003 0.006 n/a 0.142 0.142
Threonine (g) n/a 0.249 0.104 n/a 0.006 0.017 n/a 0.377 0.377
Isoleucine (g) n/a 0.434 0.119 n/a 0.005 0.011 n/a 0.569 0.569
Leucine (g) n/a 0.669 0.208 n/a 0.009 0.017 n/a 0.903 0.903
Lysine (g) n/a 0.58 0.193 n/a 0.008 0.017 n/a 0.798 0.798
Methionine (g) n/a 0.182 0.059 n/a 0.003 0.006 n/a 0.25 0.25
Cystine (g) n/a 0.036 0.045 n/a 0.004 0.006 n/a 0.091 0.091
Phenylalanine (g) n/a 0.367 0.342 n/a 0.005 0.039 n/a 0.754 0.754
Tyrosine (g) n/a 0.336 0.074 n/a 0.004 0.006 n/a 0.42 0.42
Valine (g) n/a 0.465 0.164 n/a 0.008 0.011 n/a 0.647 0.647
Arginine (g) n/a 0.263 0.134 n/a 0.008 0.011 n/a 0.416 0.416
Histidine (g) n/a 0.244 0.074 n/a 0.004 0.006 n/a 0.327 0.327
Alanine (g) n/a 0.196 0.164 n/a 0.008 0.017 n/a 0.384 0.384
Aspartic acid (g) n/a 0.448 0.357 n/a 0.024 0.079 n/a 0.908 0.908
Glutamic acid (g) n/a 1.705 0.431 n/a 0.023 0.243 n/a 2.402 2.402
Glycine (g) n/a 0.12 0.149 n/a 0.006 0.011 n/a 0.287 0.287
Proline (g) n/a 0.787 0.149 n/a 0.008 0.011 n/a 0.955 0.955
Serine (g) n/a 0.409 0.164 n/a 0.006 0.017 n/a 0.596 0.596
Cholesterol (mg) 0.0 29.4 0.0 n/a 0.0 0.0 0.0 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.393 5.905 3.168 n/a 0.008 0.017 0.0 16.491 16.491
Phytosterols (mg) n/a n/a n/a n/a n/a 3.949 0.094 4.044 4.044
Monounsaturated Fat (g) 7.606 2.629 14.577 n/a 0.004 0.017 0.005 24.838 24.838
Polyunsaturated (g) 8.73 0.263 2.707 n/a 0.041 0.045 0.001 11.787 11.787