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Receta Totopos (Tortilla Chips) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tortillas
84.0g 		oil
0.0g 		salt
3.0g 		parmesan cheese
5.0g 		cayenne pepper
0.23g 		Total Per Serving Total for Recipe
Protein (g) 5.88 n/a 0.0 1.92 0.03 7.83 31.32
Total Fat (g) 4.45 n/a 0.0 1.43 0.04 5.92 23.68
Carbohydrates (g) 40.32 n/a 0.0 0.2 0.13 40.65 162.6
Ash (g) n/a n/a 2.99 0.4 0.01 3.41 13.64
Calories (kcal) 222.6 n/a 0.0 21.55 0.716 244.866 979.464
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 31.97 n/a 0.01 1.04 0.02 33.04 132.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 n/a 0.0 0.05 0.02 1.24 4.96
Galactose (g) n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 3.9 n/a 0.0 0.0 0.1 4.0 16.0
Calcium (mg) 88.2 n/a 0.72 55.45 0.333 144.703 578.812
Iron (mg) 1.92 n/a 0.01 0.05 0.02 1.99 7.96
Magnesium (mg) 39.48 n/a 0.03 1.9 0.342 41.752 167.008
Phosphorus (mg) 183.96 n/a 0.0 36.45 0.659 221.069 884.276
Potassium (mg) 142.8 n/a 0.24 6.25 4.532 153.822 615.288
Sodium (mg) 285.6 n/a 1162.74 76.45 0.068 1524.858 6099.432
Zinc (mg) 0.77 n/a 0.0 0.19 0.01 0.97 3.88
Copper (mg) 0.126 n/a 0.001 0.012 0.001 0.14 0.56
Manganese (mg) n/a n/a 0.003 0.005 0.005 0.012 0.048
Selenium (mcg) 11.9 n/a 0.0 0.9 0.0 12.8 51.2
Vitamin A, IU (IU) n/a n/a 0.0 22.1 93.623 115.723 462.892
Retinol (mcg) 0.0 n/a 0.0 5.85 0.0 5.85 23.4
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 6.0 4.682 10.682 42.728
Beta Carotene (mcg) 0.0 n/a 0.0 1.55 49.14 50.69 202.76
Vitamin E (mg) 0.2 n/a 0.0 0.01 0.07 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.72 n/a 0.0 0.0 29.603 36.323 145.292
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.269 n/a 0.0 0.002 0.001 0.271 1.084
Riboflavin (mg) 0.143 n/a 0.0 0.025 0.002 0.169 0.676
Niacin (mg) 2.134 n/a 0.0 0.006 0.02 2.159 8.636
Pantothenic acid (mg) n/a n/a 0.0 0.017 n/a 0.017 0.068
Vitamin B-6 (mg) 0.109 n/a 0.0 0.003 0.006 0.117 0.468
Folate (mcg) 45.36 n/a 0.0 0.5 0.239 46.099 184.396
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.11 0.0 0.11 0.44
Choline (mg) 8.9 n/a 0.0 0.8 0.1 9.8 39.2
Folic acid (mcg) 38.64 n/a 0.0 0.0 0.0 38.64 154.56
Tryptophan (g) n/a n/a 0.0 0.026 n/a 0.026 0.104
Threonine (g) n/a n/a 0.0 0.073 n/a 0.073 0.292
Isoleucine (g) n/a n/a 0.0 0.099 n/a 0.099 0.396
Leucine (g) n/a n/a 0.0 0.186 n/a 0.186 0.744
Lysine (g) n/a n/a 0.0 0.149 n/a 0.149 0.596
Methionine (g) n/a n/a 0.0 0.051 n/a 0.051 0.204
Cystine (g) n/a n/a 0.0 0.006 n/a 0.006 0.024
Phenylalanine (g) n/a n/a 0.0 0.104 n/a 0.104 0.416
Tyrosine (g) n/a n/a 0.0 0.117 n/a 0.117 0.468
Valine (g) n/a n/a 0.0 0.126 n/a 0.126 0.504
Arginine (g) n/a n/a 0.0 0.079 n/a 0.079 0.316
Histidine (g) n/a n/a 0.0 0.055 n/a 0.055 0.22
Alanine (g) n/a n/a 0.0 0.058 n/a 0.058 0.232
Aspartic acid (g) n/a n/a 0.0 0.134 n/a 0.134 0.536
Glutamic acid (g) n/a n/a 0.0 0.435 n/a 0.435 1.74
Glycine (g) n/a n/a 0.0 0.038 n/a 0.038 0.152
Proline (g) n/a n/a 0.0 0.231 n/a 0.231 0.924
Serine (g) n/a n/a 0.0 0.115 n/a 0.115 0.46
Cholesterol (mg) 0.0 n/a 0.0 4.4 0.0 4.4 17.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.983 n/a 0.0 0.865 0.007 1.855 7.42
Phytosterols (mg) n/a n/a 0.0 n/a 0.187 0.187 0.748
Monounsaturated Fat (g) 1.924 n/a 0.0 0.419 0.006 2.349 9.396
Polyunsaturated (g) 1.26 n/a 0.0 0.059 0.019 1.337 5.348